Date started: 15 Aug 18

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 195.8 lb
21 Sep 22	172.2 lb	Reasonably Well
14 Jul 22	174.4 lb	Reasonably Well
13 Jul 22	176.2 lb	Reasonably Well
29 Jun 22	180.0 lb	Reasonably Well
23 Jun 22	177.8 lb	Reasonably Well
22 Jun 22	178.8 lb	Reasonably Well
21 Jun 22	181.6 lb	Reasonably Well
20 Jun 22	183.0 lb	Reasonably Well
17 Jun 22	177.6 lb	Reasonably Well
09 Jun 22	179.8 lb	Reasonably Well
08 Jun 22	180.0 lb	Reasonably Well
31 May 22	180.4 lb	Reasonably Well
26 May 22	179.2 lb	Reasonably Well
21 May 22	178.8 lb	Reasonably Well
18 May 22	177.6 lb	Reasonably Well
05 May 22	180.0 lb	Reasonably Well
03 May 22	179.6 lb	Reasonably Well
30 Apr 22	181.8 lb	Reasonably Well
24 Apr 22	183.8 lb	Reasonably Well
20 Apr 22	182.4 lb	Reasonably Well
19 Apr 22	181.0 lb	Reasonably Well
23 Mar 22	186.6 lb	Reasonably Well
22 Mar 22	188.6 lb	Reasonably Well
21 Mar 22	192.6 lb	Reasonably Well
27 Jan 22	188.2 lb	Reasonably Well
20 Jan 22	189.2 lb	Reasonably Well
17 Jan 22	193.8 lb	Reasonably Well
10 Jan 22	193.6 lb	Reasonably Well
05 Jan 22	190.4 lb	Reasonably Well
04 Jan 22	192.4 lb	Reasonably Well
03 Dec 21	185.0 lb	Reasonably Well
24 Nov 21	183.2 lb	Reasonably Well
22 Nov 21	186.8 lb	Reasonably Well
19 Nov 21	182.4 lb	Reasonably Well
16 Nov 21	184.2 lb	Reasonably Well
09 Nov 21	181.2 lb	Reasonably Well
02 Nov 21	181.2 lb	Reasonably Well
01 Nov 21	184.0 lb	Reasonably Well
29 Oct 21	179.6 lb	Reasonably Well
27 Oct 21	177.6 lb	Reasonably Well
25 Oct 21	185.6 lb	Reasonably Well
19 Oct 21	178.6 lb	Reasonably Well
14 Oct 21	175.6 lb	Reasonably Well
05 Oct 21	178.0 lb	Reasonably Well
04 Oct 21	178.2 lb	Reasonably Well
23 Sep 21	173.2 lb	Reasonably Well
13 Sep 21	176.0 lb	Reasonably Well
16 Aug 21	176.2 lb	Reasonably Well
26 Jul 21	174.0 lb	Reasonably Well
18 Jul 21	172.8 lb	Reasonably Well
30 Jun 21	178.4 lb	Reasonably Well
28 Jun 21	180.2 lb	Reasonably Well
07 Jun 21	182.0 lb	Reasonably Well
31 May 21	186.0 lb	Reasonably Well
30 May 21	184.0 lb	Reasonably Well
24 May 21	188.6 lb	Reasonably Well
19 May 21	184.8 lb	Reasonably Well
17 May 21	191.8 lb	Reasonably Well
15 May 21	179.2 lb	Reasonably Well
14 May 21	181.0 lb	Reasonably Well
13 May 21	181.8 lb	Reasonably Well
12 May 21	180.6 lb	Reasonably Well
11 May 21	185.2 lb	Reasonably Well
10 May 21	191.5 lb	Reasonably Well
04 May 21	191.8 lb	Reasonably Well
02 May 21	188.6 lb	Reasonably Well
28 Apr 21	187.4 lb	Reasonably Well
25 Apr 21	187.0 lb	Reasonably Well
20 Apr 21	184.4 lb	Reasonably Well
19 Apr 21	188.2 lb	Reasonably Well
16 Apr 21	183.4 lb	Reasonably Well
17 Sep 20	189.8 lb	Reasonably Well
13 Sep 20	192.4 lb	Reasonably Well
08 Sep 20	194.6 lb	Reasonably Well
01 Sep 20	192.8 lb	Reasonably Well
30 Aug 20	191.3 lb	Reasonably Well
26 Aug 20	191.6 lb	Reasonably Well
25 Aug 20	193.2 lb	Reasonably Well
21 Jul 20	183.0 lb	Reasonably Well
18 Jul 20	184.4 lb	Reasonably Well
17 Jul 20	182.6 lb	Reasonably Well
17 Apr 20	187.6 lb	Reasonably Well
29 Mar 20	185.0 lb	Reasonably Well
21 Mar 20	189.6 lb	Reasonably Well
06 Mar 20	179.8 lb	Reasonably Well
05 Mar 20	178.8 lb	Reasonably Well
04 Mar 20	178.4 lb	Reasonably Well
03 Mar 20	178.4 lb	Reasonably Well
02 Mar 20	181.0 lb	Reasonably Well
01 Mar 20	182.4 lb	Reasonably Well
29 Feb 20	179.2 lb	Reasonably Well
28 Feb 20	179.2 lb	Reasonably Well
27 Feb 20	180.4 lb	Reasonably Well
26 Feb 20	181.2 lb	Reasonably Well
25 Feb 20	181.4 lb	Reasonably Well
24 Feb 20	182.6 lb	Reasonably Well
23 Feb 20	180.6 lb	Reasonably Well
22 Feb 20	181.0 lb	Reasonably Well
21 Feb 20	179.6 lb	Reasonably Well
20 Feb 20	179.6 lb	Reasonably Well
19 Feb 20	180.8 lb	Reasonably Well
18 Feb 20	180.6 lb	Reasonably Well
17 Feb 20	181.0 lb	Reasonably Well
16 Feb 20	179.0 lb	Reasonably Well
15 Feb 20	178.6 lb	Reasonably Well
14 Feb 20	179.2 lb	Reasonably Well
13 Feb 20	179.4 lb	Reasonably Well
12 Feb 20	178.8 lb	Reasonably Well
11 Feb 20	179.2 lb	Reasonably Well
10 Feb 20	179.6 lb	Reasonably Well
09 Feb 20	180.4 lb	Reasonably Well
08 Feb 20	178.6 lb	Reasonably Well
07 Feb 20	178.4 lb	Reasonably Well
06 Feb 20	178.2 lb	Reasonably Well
05 Feb 20	179.0 lb	Reasonably Well
04 Feb 20	179.2 lb	Reasonably Well
03 Feb 20	178.8 lb	Reasonably Well
02 Feb 20	177.6 lb	Reasonably Well
01 Feb 20	180.2 lb	Reasonably Well
31 Jan 20	178.2 lb	Reasonably Well
30 Jan 20	178.8 lb	Reasonably Well
29 Jan 20	177.0 lb	Reasonably Well
28 Jan 20	178.2 lb	Reasonably Well
27 Jan 20	179.0 lb	Reasonably Well
26 Jan 20	178.6 lb	Reasonably Well
25 Jan 20	178.4 lb	Reasonably Well
24 Jan 20	179.4 lb	Reasonably Well
23 Jan 20	177.0 lb	Reasonably Well
22 Jan 20	179.2 lb	Reasonably Well
21 Jan 20	185.0 lb	Reasonably Well
20 Jan 20	183.6 lb	Reasonably Well
19 Jan 20	180.4 lb	Reasonably Well
18 Jan 20	178.8 lb	Reasonably Well
17 Jan 20	178.0 lb	Reasonably Well
16 Jan 20	177.0 lb	Reasonably Well
15 Jan 20	176.2 lb	Reasonably Well
14 Jan 20	176.2 lb	Reasonably Well
13 Jan 20	178.6 lb	Reasonably Well
12 Jan 20	177.6 lb	Reasonably Well
11 Jan 20	175.0 lb	Reasonably Well
10 Jan 20	175.8 lb	Reasonably Well
09 Jan 20	176.0 lb	Reasonably Well
08 Jan 20	173.8 lb	Reasonably Well
07 Jan 20	175.8 lb	Reasonably Well
06 Jan 20	176.6 lb	Reasonably Well
05 Jan 20	177.0 lb	Reasonably Well
04 Jan 20	176.4 lb	Reasonably Well
03 Jan 20	179.4 lb	Reasonably Well
28 Dec 19	178.6 lb	Reasonably Well
27 Dec 19	177.0 lb	Reasonably Well
26 Dec 19	178.0 lb	Reasonably Well
25 Dec 19	175.0 lb	Reasonably Well
24 Dec 19	175.8 lb	Reasonably Well
23 Dec 19	176.8 lb	Reasonably Well
21 Dec 19	176.2 lb	Reasonably Well
20 Dec 19	176.2 lb	Reasonably Well
19 Dec 19	178.6 lb	Reasonably Well
18 Dec 19	179.6 lb	Reasonably Well
16 Dec 19	178.0 lb	Reasonably Well
11 Dec 19	177.4 lb	Reasonably Well
25 Nov 19	177.0 lb	Reasonably Well
21 Nov 19	172.8 lb	Reasonably Well
08 Nov 19	170.2 lb	Reasonably Well
07 Nov 19	170.6 lb	Reasonably Well
06 Nov 19	173.2 lb	Reasonably Well
05 Nov 19	174.2 lb	Reasonably Well
10 Jun 19	194.4 lb	Reasonably Well
27 May 19	188.4 lb	Reasonably Well
02 May 19	179.4 lb	Reasonably Well
01 May 19	180.2 lb	Reasonably Well
30 Apr 19	180.8 lb	Reasonably Well
17 Apr 19	181.2 lb	Reasonably Well
16 Apr 19	180.6 lb	Reasonably Well
15 Apr 19	183.2 lb	Reasonably Well
13 Apr 19	183.0 lb	Reasonably Well
12 Apr 19	181.4 lb	Reasonably Well
11 Apr 19	180.4 lb	Reasonably Well
10 Apr 19	181.4 lb	Reasonably Well
09 Apr 19	183.0 lb	Reasonably Well
12 Feb 19	180.4 lb	Reasonably Well
11 Feb 19	184.4 lb	Reasonably Well
05 Feb 19	179.4 lb	Reasonably Well
04 Feb 19	177.6 lb	Reasonably Well
30 Jan 19	179.6 lb	Reasonably Well
29 Jan 19	177.8 lb	Reasonably Well
28 Jan 19	175.8 lb	Reasonably Well
27 Jan 19	173.6 lb	Reasonably Well
26 Jan 19	171.6 lb	Reasonably Well
22 Jan 19	167.6 lb	Reasonably Well
21 Jan 19	168.8 lb	Reasonably Well
19 Jan 19	170.4 lb	Reasonably Well
17 Jan 19	164.6 lb	Reasonably Well
16 Jan 19	163.0 lb	Reasonably Well
15 Jan 19	163.2 lb	Reasonably Well
14 Jan 19	164.0 lb	Reasonably Well
11 Jan 19	162.8 lb	Reasonably Well
10 Jan 19	163.8 lb	Reasonably Well
09 Jan 19	166.4 lb	Reasonably Well
08 Jan 19	162.2 lb	Reasonably Well
07 Jan 19	162.2 lb	Reasonably Well
05 Jan 19	160.8 lb	Reasonably Well
04 Jan 19	162.2 lb	Reasonably Well
03 Jan 19	160.6 lb	Reasonably Well
02 Jan 19	160.0 lb	Reasonably Well
29 Dec 18	161.2 lb	Reasonably Well
28 Dec 18	155.0 lb	Reasonably Well
27 Dec 18	161.6 lb	Reasonably Well
26 Dec 18	163.2 lb	Reasonably Well
23 Dec 18	156.4 lb	Reasonably Well
22 Dec 18	157.0 lb	Reasonably Well
21 Dec 18	157.2 lb	Reasonably Well
20 Dec 18	157.8 lb	Reasonably Well
19 Dec 18	156.6 lb	Reasonably Well
18 Dec 18	155.0 lb	Reasonably Well
17 Dec 18	156.2 lb	Reasonably Well
16 Dec 18	156.8 lb	Reasonably Well
15 Dec 18	158.8 lb	Reasonably Well
10 Dec 18	163.8 lb	Reasonably Well
07 Dec 18	161.0 lb	Reasonably Well
06 Dec 18	161.6 lb	Reasonably Well
04 Dec 18	161.6 lb	Reasonably Well
03 Dec 18	162.2 lb	Reasonably Well
02 Dec 18	161.4 lb	Reasonably Well
01 Dec 18	162.2 lb	Reasonably Well
30 Nov 18	162.2 lb	Reasonably Well
28 Nov 18	163.2 lb	Reasonably Well
27 Nov 18	163.8 lb	Reasonably Well
26 Nov 18	164.4 lb	Reasonably Well
25 Nov 18	164.8 lb	Reasonably Well
24 Nov 18	164.8 lb	Reasonably Well
23 Nov 18	164.4 lb	Reasonably Well
22 Nov 18	165.2 lb	Reasonably Well
21 Nov 18	165.4 lb	Reasonably Well
20 Nov 18	165.6 lb	Reasonably Well
19 Nov 18	165.6 lb	Reasonably Well
18 Nov 18	165.8 lb	Reasonably Well
17 Nov 18	166.4 lb	Reasonably Well
16 Nov 18	167.2 lb	Reasonably Well
15 Nov 18	168.0 lb	Reasonably Well
14 Nov 18	168.8 lb	Reasonably Well
13 Nov 18	167.0 lb	Reasonably Well
12 Nov 18	166.8 lb	Reasonably Well
11 Nov 18	167.4 lb	Reasonably Well
10 Nov 18	168.0 lb	Reasonably Well
09 Nov 18	168.2 lb	Reasonably Well
08 Nov 18	168.8 lb	Reasonably Well
07 Nov 18	168.2 lb	Reasonably Well
06 Nov 18	168.4 lb	Reasonably Well
05 Nov 18	169.4 lb	Reasonably Well
03 Nov 18	168.0 lb	Reasonably Well
02 Nov 18	169.8 lb	Reasonably Well
01 Nov 18	168.4 lb	Reasonably Well
31 Oct 18	170.4 lb	Reasonably Well
30 Oct 18	171.2 lb	Reasonably Well
29 Oct 18	173.2 lb	Reasonably Well
28 Oct 18	174.2 lb	Reasonably Well
27 Oct 18	173.8 lb	Reasonably Well
25 Oct 18	174.6 lb	Reasonably Well
24 Oct 18	175.4 lb	Reasonably Well
23 Oct 18	175.0 lb	Reasonably Well
22 Oct 18	174.0 lb	Reasonably Well
21 Oct 18	175.0 lb	Reasonably Well
20 Oct 18	175.2 lb	Reasonably Well
19 Oct 18	175.2 lb	Reasonably Well
18 Oct 18	177.0 lb	Reasonably Well
16 Oct 18	179.0 lb	Reasonably Well
06 Oct 18	178.4 lb	Reasonably Well
05 Oct 18	178.4 lb	Reasonably Well
04 Oct 18	178.9 lb	Reasonably Well
03 Oct 18	180.4 lb	Reasonably Well
30 Sep 18	178.8 lb	Reasonably Well
29 Sep 18	179.6 lb	Reasonably Well
27 Sep 18	185.0 lb	Reasonably Well
23 Sep 18	184.6 lb	Reasonably Well
22 Sep 18	183.6 lb	Reasonably Well
20 Sep 18	185.0 lb	Reasonably Well
19 Sep 18	184.0 lb	Reasonably Well
18 Sep 18	187.2 lb	Reasonably Well
13 Sep 18	185.0 lb	Reasonably Well
10 Sep 18	192.6 lb	Reasonably Well
15 Aug 18	195.8 lb	Reasonably Well

Date started: 15 May 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 160.0 lb
21 Nov 17	186.4 lb	Reasonably Well
19 Mar 17	185.5 lb	Reasonably Well
12 Feb 17	186.5 lb	Reasonably Well
27 Oct 16	182.0 lb	Reasonably Well
18 Sep 16	180.0 lb	Reasonably Well
28 Aug 16	181.2 lb	Reasonably Well
16 Mar 16	190.0 lb	Reasonably Well
21 Feb 16	189.4 lb	Reasonably Well
11 Oct 15	196.0 lb	Reasonably Well
24 Jun 15	176.6 lb	Reasonably Well
12 Jun 15	183.0 lb	Reasonably Well
11 Jun 15	182.8 lb	Reasonably Well
10 Jun 15	184.2 lb	Reasonably Well
05 Jun 15	184.4 lb	Reasonably Well
03 Jun 15	185.4 lb	Reasonably Well
02 Jun 15	185.8 lb	Reasonably Well
01 Jun 15	187.0 lb	Reasonably Well
12 Dec 14	175.6 lb	Reasonably Well
17 Oct 14	172.4 lb	Reasonably Well
27 Aug 14	170.0 lb	Reasonably Well
25 Aug 14	171.2 lb	Reasonably Well
16 Aug 14	172.5 lb	Reasonably Well
06 Aug 14	173.4 lb	Reasonably Well
22 Jul 14	179.6 lb	Reasonably Well
02 Jun 14	191.0 lb	Reasonably Well
18 Mar 14	182.6 lb	Reasonably Well
13 Nov 13	188.0 lb	Reasonably Well
09 Sep 13	176.0 lb	Reasonably Well
15 May 13	160.0 lb	Reasonably Well

Date started: 20 Mar 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 173.0 lb
25 Sep 12	175.4 lb	Reasonably Well
15 Jun 12	180.2 lb	Reasonably Well
11 Jun 12	181.6 lb	Reasonably Well
10 Jun 12	179.2 lb	Reasonably Well
03 Jun 12	185.2 lb	Reasonably Well
11 May 12	176.4 lb	Reasonably Well
01 May 12	178.6 lb	Reasonably Well
29 Apr 12	174.4 lb	Poorly
20 Mar 12	173.0 lb	Not Applicable

Date started: 18 Aug 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 167.0 lb
07 Jan 12	167.8 lb	Reasonably Well
11 Dec 11	171.0 lb	Reasonably Well
04 Nov 11	169.0 lb	Reasonably Well
31 Oct 11	173.0 lb	Reasonably Well
23 Aug 11	166.0 lb	Reasonably Well
22 Aug 11	164.0 lb	Reasonably Well
19 Aug 11	165.4 lb	Reasonably Well
18 Aug 11	167.0 lb	Not Applicable