Date started: 21 Jan 15

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 150.8 lb
18 Sep 16	135.6 lb	Reasonably Well
07 Aug 16	136.0 lb	Reasonably Well
02 Aug 16	136.0 lb	Reasonably Well
28 Jul 16	135.1 lb	Reasonably Well
26 Jul 16	136.5 lb	Reasonably Well
21 Jul 16	136.9 lb	Reasonably Well
12 Jul 16	136.2 lb	Reasonably Well
19 Jun 16	136.9 lb	Reasonably Well
01 Jun 16	137.6 lb	Reasonably Well
23 May 16	137.3 lb	Reasonably Well
18 May 16	137.8 lb	Reasonably Well
12 May 16	137.3 lb	Reasonably Well
19 Apr 16	137.8 lb	Reasonably Well
16 Apr 16	137.8 lb	Reasonably Well
11 Apr 16	138.7 lb	Reasonably Well
25 Mar 16	137.8 lb	Reasonably Well
11 Mar 16	139.6 lb	Reasonably Well
05 Mar 16	140.0 lb	Reasonably Well
27 Feb 16	139.1 lb	Reasonably Well
24 Feb 16	140.0 lb	Reasonably Well
30 Dec 15	140.9 lb	Reasonably Well
30 Nov 15	139.6 lb	Reasonably Well
27 Nov 15	138.9 lb	Reasonably Well
24 Nov 15	139.8 lb	Reasonably Well
14 Nov 15	140.2 lb	Reasonably Well
31 Aug 15	140.4 lb	Reasonably Well
19 Aug 15	140.0 lb	Reasonably Well
17 Aug 15	140.0 lb	Reasonably Well
16 Aug 15	140.4 lb	Reasonably Well
14 Aug 15	140.9 lb	Reasonably Well
07 Aug 15	141.1 lb	Reasonably Well
06 Aug 15	141.5 lb	Reasonably Well
04 Aug 15	142.2 lb	Reasonably Well
31 Jul 15	141.5 lb	Reasonably Well
29 Jul 15	141.8 lb	Reasonably Well
27 Jul 15	142.4 lb	Reasonably Well
20 Jul 15	140.9 lb	Reasonably Well
11 Jul 15	140.0 lb	Reasonably Well
05 Jul 15	142.0 lb	Reasonably Well
02 Jul 15	142.0 lb	Reasonably Well
01 Jul 15	142.9 lb	Reasonably Well
29 Jun 15	143.3 lb	Reasonably Well
24 Jun 15	143.3 lb	Reasonably Well
19 Jun 15	142.9 lb	Reasonably Well
17 Jun 15	143.3 lb	Reasonably Well
16 Jun 15	143.5 lb	Reasonably Well
15 Jun 15	144.2 lb	Reasonably Well
11 Jun 15	144.2 lb	Reasonably Well
01 Jun 15	144.2 lb	Reasonably Well
30 May 15	145.1 lb	Reasonably Well
29 May 15	145.3 lb	Reasonably Well
25 May 15	145.3 lb	Reasonably Well
19 May 15	145.7 lb	Reasonably Well
09 May 15	146.6 lb	Reasonably Well
05 May 15	145.9 lb	Reasonably Well
02 May 15	147.5 lb	Reasonably Well
28 Apr 15	147.7 lb	Reasonably Well
11 Apr 15	147.5 lb	Reasonably Well
10 Apr 15	147.7 lb	Reasonably Well
05 Apr 15	148.4 lb	Reasonably Well
05 Mar 15	148.6 lb	Reasonably Well
24 Feb 15	147.9 lb	Reasonably Well
13 Feb 15	148.6 lb	Reasonably Well
11 Feb 15	149.5 lb	Reasonably Well
03 Feb 15	149.5 lb	Reasonably Well
27 Jan 15	150.1 lb	Reasonably Well
21 Jan 15	150.8 lb	Not Applicable

Date started: 26 Aug 11

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 154.8 lb
21 May 14	148.8 lb	Not Applicable
19 May 14	149.5 lb	Not Applicable
15 Apr 14	150.6 lb	Reasonably Well
28 Mar 14	151.0 lb	Not Applicable
20 Mar 14	152.1 lb	Not Applicable
24 Apr 13	139.1 lb	Reasonably Well
28 Jan 13	141.1 lb	Poorly
05 Nov 12	135.8 lb	Reasonably Well
10 Sep 12	132.3 lb	Reasonably Well
08 Sep 12	132.3 lb	Reasonably Well
14 Aug 12	133.6 lb	Reasonably Well
09 Aug 12	134.5 lb	Reasonably Well
07 Aug 12	134.5 lb	Reasonably Well
05 Aug 12	135.4 lb	Reasonably Well
01 Aug 12	135.4 lb	Reasonably Well
29 Jul 12	135.8 lb	Reasonably Well
28 Jul 12	135.8 lb	Reasonably Well
27 Jul 12	136.7 lb	Reasonably Well
23 Jul 12	135.8 lb	Reasonably Well
21 Jul 12	136.7 lb	Reasonably Well
11 Jul 12	134.0 lb	Reasonably Well
10 Jul 12	134.5 lb	Reasonably Well
09 Jul 12	134.9 lb	Reasonably Well
06 Jul 12	135.6 lb	Reasonably Well
04 Jul 12	136.0 lb	Reasonably Well
26 Jun 12	136.0 lb	Reasonably Well
24 Jun 12	136.5 lb	Reasonably Well
23 Jun 12	136.5 lb	Reasonably Well
17 Jun 12	136.9 lb	Reasonably Well
16 Jun 12	137.6 lb	Reasonably Well
20 Apr 12	136.9 lb	Reasonably Well
16 Apr 12	135.8 lb	Reasonably Well
15 Apr 12	136.5 lb	Reasonably Well
11 Apr 12	137.1 lb	Reasonably Well
04 Apr 12	136.7 lb	Reasonably Well
01 Apr 12	136.9 lb	Reasonably Well
31 Mar 12	137.6 lb	Reasonably Well
27 Mar 12	138.0 lb	Reasonably Well
21 Mar 12	138.5 lb	Reasonably Well
19 Mar 12	139.1 lb	Reasonably Well
15 Mar 12	137.3 lb	Reasonably Well
02 Mar 12	139.8 lb	Reasonably Well
01 Mar 12	139.8 lb	Reasonably Well
20 Feb 12	139.8 lb	Reasonably Well
10 Feb 12	139.6 lb	Reasonably Well
05 Feb 12	139.6 lb	Reasonably Well
02 Feb 12	139.6 lb	Reasonably Well
01 Feb 12	140.0 lb	Reasonably Well
30 Jan 12	140.4 lb	Reasonably Well
27 Jan 12	141.5 lb	Reasonably Well
19 Jan 12	140.4 lb	Reasonably Well
09 Jan 12	139.3 lb	Not Applicable
08 Jan 12	141.1 lb	Not Applicable
07 Jan 12	142.2 lb	Not Applicable
02 Jan 12	140.0 lb	Not Applicable
01 Jan 12	140.0 lb	Not Applicable
31 Dec 11	141.5 lb	Reasonably Well
30 Dec 11	141.5 lb	Not Applicable
29 Dec 11	143.1 lb	Reasonably Well
28 Dec 11	141.5 lb	Not Applicable
27 Dec 11	143.5 lb	Not Applicable
26 Dec 11	143.5 lb	Not Applicable
23 Dec 11	144.0 lb	Not Applicable
18 Dec 11	141.8 lb	Not Applicable
16 Dec 11	142.4 lb	Not Applicable
15 Dec 11	143.3 lb	Not Applicable
13 Dec 11	142.9 lb	Not Applicable
11 Dec 11	142.6 lb	Not Applicable
09 Dec 11	143.1 lb	Not Applicable
07 Dec 11	144.4 lb	Not Applicable
06 Dec 11	144.4 lb	Not Applicable
05 Dec 11	145.1 lb	Not Applicable
02 Dec 11	145.3 lb	Reasonably Well
01 Dec 11	145.3 lb	Not Applicable
28 Nov 11	146.6 lb	Not Applicable
24 Nov 11	146.8 lb	Not Applicable
22 Nov 11	146.6 lb	Not Applicable
21 Nov 11	146.8 lb	Not Applicable
20 Nov 11	146.8 lb	Reasonably Well
18 Nov 11	148.2 lb	Reasonably Well
12 Nov 11	147.5 lb	Not Applicable
10 Nov 11	148.4 lb	Not Applicable
06 Nov 11	148.4 lb	Not Applicable
05 Nov 11	148.4 lb	Not Applicable
02 Nov 11	149.5 lb	Not Applicable
01 Nov 11	148.6 lb	Not Applicable
29 Oct 11	149.0 lb	Reasonably Well
24 Oct 11	150.4 lb	Reasonably Well
14 Oct 11	149.9 lb	Reasonably Well
09 Oct 11	149.3 lb	Reasonably Well
07 Oct 11	150.1 lb	Reasonably Well
28 Sep 11	150.1 lb	Reasonably Well
26 Sep 11	150.4 lb	Reasonably Well
21 Sep 11	150.1 lb	Reasonably Well
16 Sep 11	150.4 lb	Reasonably Well
11 Sep 11	150.8 lb	Not Applicable
06 Sep 11	151.7 lb	Not Applicable
05 Sep 11	151.7 lb	Not Applicable
02 Sep 11	152.1 lb	Not Applicable
31 Aug 11	151.9 lb	Not Applicable
30 Aug 11	152.3 lb	Not Applicable
28 Aug 11	153.4 lb	Not Applicable
27 Aug 11	154.3 lb	Not Applicable
26 Aug 11	154.8 lb	Not Applicable