Date started: 05 Oct 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 214.5 lb
17 Jul 23	194.0 lb	Reasonably Well
14 Dec 20	179.5 lb	Reasonably Well
04 Dec 20	180.3 lb	Reasonably Well
27 Nov 20	181.4 lb	Reasonably Well
30 Apr 20	181.7 lb	Reasonably Well
29 Apr 20	182.3 lb	Reasonably Well
17 Apr 20	182.8 lb	Reasonably Well
17 Feb 20	183.0 lb	Reasonably Well
04 Dec 19	184.3 lb	Reasonably Well
26 Nov 19	185.0 lb	Reasonably Well
12 Nov 19	186.1 lb	Reasonably Well
30 Oct 19	187.4 lb	Reasonably Well
28 Oct 19	188.1 lb	Reasonably Well
23 Oct 19	188.9 lb	Reasonably Well
10 Oct 19	189.2 lb	Reasonably Well
03 Oct 19	189.4 lb	Reasonably Well
16 Sep 19	190.7 lb	Reasonably Well
02 Sep 19	192.5 lb	Reasonably Well
23 Jul 19	186.1 lb	Reasonably Well
28 Mar 19	186.1 lb	Reasonably Well
07 Mar 19	186.7 lb	Reasonably Well
18 Dec 18	187.4 lb	Reasonably Well
10 Dec 18	189.2 lb	Reasonably Well
05 Dec 18	188.5 lb	Reasonably Well
22 Nov 18	188.5 lb	Reasonably Well
30 Oct 18	189.8 lb	Reasonably Well
27 Oct 18	191.8 lb	Reasonably Well
24 Oct 18	192.7 lb	Reasonably Well
16 Oct 18	193.1 lb	Reasonably Well
07 Oct 18	194.4 lb	Reasonably Well
06 Oct 18	195.3 lb	Reasonably Well
29 Sep 18	195.6 lb	Reasonably Well
21 Sep 18	195.6 lb	Reasonably Well
20 Sep 18	196.4 lb	Reasonably Well
17 Sep 18	197.8 lb	Reasonably Well
11 Sep 18	199.1 lb	Reasonably Well
04 Sep 18	200.2 lb	Reasonably Well
30 Jul 18	199.3 lb	Reasonably Well
15 Jun 18	194.9 lb	Reasonably Well
08 Jun 18	197.5 lb	Reasonably Well
01 Jun 18	198.0 lb	Reasonably Well
27 Apr 18	196.9 lb	Reasonably Well
20 Apr 18	197.8 lb	Reasonably Well
13 Apr 18	194.2 lb	Reasonably Well
16 Mar 18	194.2 lb	Reasonably Well
15 Mar 18	195.3 lb	Reasonably Well
08 Mar 18	195.6 lb	Reasonably Well
04 Mar 18	196.2 lb	Reasonably Well
02 Mar 18	199.1 lb	Reasonably Well
16 Feb 18	195.6 lb	Reasonably Well
02 Feb 18	196.4 lb	Reasonably Well
26 Jan 18	197.8 lb	Reasonably Well
19 Jan 18	201.1 lb	Reasonably Well
20 Dec 17	196.2 lb	Reasonably Well
01 Dec 17	195.1 lb	Reasonably Well
24 Nov 17	195.8 lb	Reasonably Well
17 Nov 17	196.0 lb	Reasonably Well
10 Nov 17	197.8 lb	Reasonably Well
08 Nov 17	201.1 lb	Reasonably Well
31 Oct 17	201.5 lb	Reasonably Well
24 Oct 17	202.2 lb	Reasonably Well
17 Oct 17	205.0 lb	Reasonably Well
10 Oct 17	206.6 lb	Reasonably Well
09 Oct 17	208.3 lb	Reasonably Well
04 Oct 17	209.4 lb	Reasonably Well
05 Apr 17	197.3 lb	Reasonably Well
22 Mar 17	196.9 lb	Reasonably Well
15 Mar 17	196.0 lb	Reasonably Well
22 Feb 17	194.2 lb	Reasonably Well
15 Feb 17	195.1 lb	Reasonably Well
08 Feb 17	194.4 lb	Reasonably Well
01 Feb 17	195.8 lb	Reasonably Well
26 Jan 17	199.1 lb	Reasonably Well
05 Oct 16	214.5 lb	Reasonably Well

Date started: 10 Feb 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 209.4 lb
16 Feb 15	189.6 lb	Reasonably Well
10 Feb 15	193.1 lb	Reasonably Well
09 Feb 15	192.5 lb	Reasonably Well
03 Feb 15	188.9 lb	Reasonably Well
28 Jan 15	189.2 lb	Reasonably Well
26 Jan 15	189.8 lb	Reasonably Well
20 Jan 15	187.6 lb	Reasonably Well
16 Jan 15	188.3 lb	Reasonably Well
14 Jan 15	189.4 lb	Reasonably Well
08 Jan 15	191.8 lb	Reasonably Well
25 Nov 14	184.5 lb	Reasonably Well
24 Nov 14	186.3 lb	Reasonably Well
21 Nov 14	183.4 lb	Reasonably Well
17 Nov 14	184.3 lb	Reasonably Well
13 Nov 14	185.2 lb	Reasonably Well
11 Nov 14	185.6 lb	Reasonably Well
10 Nov 14	187.0 lb	Reasonably Well
04 Nov 14	185.2 lb	Reasonably Well
03 Nov 14	186.3 lb	Reasonably Well
27 Oct 14	183.2 lb	Reasonably Well
23 Oct 14	183.6 lb	Reasonably Well
22 Oct 14	184.7 lb	Reasonably Well
16 Oct 14	185.8 lb	Reasonably Well
14 Oct 14	186.1 lb	Reasonably Well
08 Oct 14	185.6 lb	Reasonably Well
06 Oct 14	185.2 lb	Reasonably Well
01 Oct 14	186.1 lb	Reasonably Well
30 Sep 14	187.0 lb	Reasonably Well
29 Sep 14	188.7 lb	Reasonably Well
23 Sep 14	188.1 lb	Reasonably Well
15 Sep 14	187.6 lb	Reasonably Well
17 Jun 14	176.6 lb	Reasonably Well
30 May 14	175.9 lb	Reasonably Well
28 May 14	177.3 lb	Reasonably Well
26 May 14	176.4 lb	Reasonably Well
23 May 14	177.3 lb	Reasonably Well
22 May 14	178.6 lb	Reasonably Well
21 May 14	177.5 lb	Reasonably Well
19 May 14	179.9 lb	Reasonably Well
15 May 14	177.9 lb	Reasonably Well
13 May 14	178.8 lb	Reasonably Well
12 May 14	180.1 lb	Reasonably Well
07 May 14	179.5 lb	Reasonably Well
06 May 14	180.1 lb	Reasonably Well
05 May 14	180.8 lb	Reasonably Well
30 Apr 14	178.4 lb	Reasonably Well
29 Apr 14	180.6 lb	Reasonably Well
23 Apr 14	181.7 lb	Reasonably Well
22 Apr 14	182.3 lb	Reasonably Well
21 Apr 14	184.3 lb	Reasonably Well
04 Apr 14	180.3 lb	Reasonably Well
03 Apr 14	178.6 lb	Reasonably Well
02 Apr 14	180.8 lb	Reasonably Well
01 Apr 14	176.8 lb	Reasonably Well
31 Mar 14	177.5 lb	Reasonably Well
28 Mar 14	179.2 lb	Reasonably Well
27 Mar 14	179.5 lb	Reasonably Well
26 Mar 14	181.0 lb	Reasonably Well
25 Mar 14	181.4 lb	Reasonably Well
24 Mar 14	183.4 lb	Reasonably Well
21 Mar 14	179.5 lb	Reasonably Well
19 Mar 14	178.8 lb	Reasonably Well
18 Mar 14	181.2 lb	Reasonably Well
17 Mar 14	182.8 lb	Reasonably Well
14 Mar 14	180.8 lb	Reasonably Well
13 Mar 14	181.2 lb	Reasonably Well
12 Mar 14	180.8 lb	Reasonably Well
11 Mar 14	181.7 lb	Reasonably Well
10 Mar 14	183.6 lb	Reasonably Well
07 Mar 14	179.5 lb	Reasonably Well
06 Mar 14	179.7 lb	Reasonably Well
05 Mar 14	179.7 lb	Reasonably Well
04 Mar 14	181.4 lb	Reasonably Well
03 Mar 14	181.4 lb	Reasonably Well
28 Feb 14	179.7 lb	Reasonably Well
27 Feb 14	179.0 lb	Reasonably Well
26 Feb 14	179.7 lb	Reasonably Well
25 Feb 14	181.4 lb	Reasonably Well
24 Feb 14	184.7 lb	Reasonably Well
20 Feb 14	181.4 lb	Reasonably Well
19 Feb 14	181.9 lb	Reasonably Well
18 Feb 14	182.3 lb	Reasonably Well
17 Feb 14	185.0 lb	Reasonably Well
14 Feb 14	181.2 lb	Reasonably Well
13 Feb 14	177.5 lb	Reasonably Well
12 Feb 14	181.7 lb	Reasonably Well
11 Feb 14	183.9 lb	Reasonably Well
10 Feb 14	209.4 lb	Reasonably Well