Date started: 23 Apr 18

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 218.0 lb
30 Aug 18	197.6 lb	Reasonably Well
24 Aug 18	198.0 lb	Reasonably Well
17 Aug 18	198.7 lb	Reasonably Well
03 Aug 18	194.9 lb	Reasonably Well
30 Jul 18	195.4 lb	Reasonably Well
20 Jul 18	195.8 lb	Reasonably Well
13 Jul 18	196.4 lb	Reasonably Well
30 Jun 18	199.1 lb	Reasonably Well
23 Jun 18	201.9 lb	Reasonably Well
16 Jun 18	203.6 lb	Reasonably Well
26 May 18	206.2 lb	Reasonably Well
12 May 18	209.1 lb	Reasonably Well
05 May 18	210.2 lb	Reasonably Well
02 May 18	212.7 lb	Reasonably Well
28 Apr 18	212.9 lb	Reasonably Well
25 Apr 18	215.8 lb	Reasonably Well
23 Apr 18	218.0 lb	Reasonably Well

Date started: 31 Jan 14

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 217.6 lb
24 Mar 18	213.6 lb	Reasonably Well
19 Mar 18	217.6 lb	Reasonably Well
18 Aug 17	202.3 lb	Reasonably Well
11 Aug 17	202.9 lb	Reasonably Well
06 Aug 17	205.8 lb	Reasonably Well
31 Jul 17	208.2 lb	Reasonably Well
16 May 17	201.1 lb	Reasonably Well
15 May 17	210.0 lb	Reasonably Well
11 Mar 17	199.5 lb	Reasonably Well
15 Feb 17	202.2 lb	Reasonably Well
04 Feb 17	203.8 lb	Reasonably Well
21 Jan 17	203.2 lb	Reasonably Well
15 Jan 17	205.2 lb	Reasonably Well
03 Jan 17	205.8 lb	Reasonably Well
04 Apr 16	187.9 lb	Reasonably Well
19 Mar 16	193.2 lb	Reasonably Well
23 Jan 16	188.4 lb	Reasonably Well
18 Jan 16	188.9 lb	Reasonably Well
09 Jan 16	189.3 lb	Reasonably Well
03 Jan 16	189.9 lb	Reasonably Well
19 Dec 15	197.9 lb	Reasonably Well
17 Oct 15	184.4 lb	Reasonably Well
26 Sep 15	183.9 lb	Reasonably Well
25 Aug 15	180.1 lb	Reasonably Well
02 Aug 15	177.6 lb	Reasonably Well
10 Jul 15	178.1 lb	Reasonably Well
05 Jul 15	184.4 lb	Reasonably Well
23 Jun 15	183.0 lb	Reasonably Well
01 Jun 15	173.9 lb	Reasonably Well
23 May 15	175.8 lb	Reasonably Well
24 Apr 15	173.5 lb	Reasonably Well
20 Apr 15	174.3 lb	Reasonably Well
27 Mar 15	171.3 lb	Reasonably Well
13 Mar 15	173.5 lb	Reasonably Well
27 Feb 15	173.8 lb	Reasonably Well
25 Feb 15	176.6 lb	Reasonably Well
06 Feb 15	176.4 lb	Reasonably Well
24 Jan 15	177.6 lb	Reasonably Well
10 Jan 15	179.3 lb	Reasonably Well
03 Jan 15	179.5 lb	Reasonably Well
18 Dec 14	179.3 lb	Reasonably Well
13 Dec 14	178.9 lb	Reasonably Well
12 Dec 14	183.1 lb	Reasonably Well
11 Dec 14	178.7 lb	Reasonably Well
05 Dec 14	178.7 lb	Reasonably Well
22 Nov 14	177.2 lb	Reasonably Well
16 Nov 14	177.6 lb	Reasonably Well
07 Nov 14	175.7 lb	Reasonably Well
01 Nov 14	178.9 lb	Reasonably Well
24 Oct 14	177.2 lb	Reasonably Well
17 Oct 14	180.1 lb	Reasonably Well
13 Oct 14	175.3 lb	Reasonably Well
03 Oct 14	175.0 lb	Reasonably Well
26 Sep 14	175.4 lb	Reasonably Well
20 Sep 14	179.6 lb	Reasonably Well
13 Sep 14	178.2 lb	Reasonably Well
01 Sep 14	178.1 lb	Reasonably Well
29 Aug 14	175.8 lb	Reasonably Well
25 Aug 14	179.0 lb	Reasonably Well
16 Aug 14	184.1 lb	Reasonably Well
09 Aug 14	183.6 lb	Reasonably Well
01 Aug 14	184.0 lb	Reasonably Well
25 Jul 14	183.6 lb	Reasonably Well
19 Jul 14	188.6 lb	Reasonably Well
11 Jul 14	185.8 lb	Reasonably Well
03 Jul 14	186.3 lb	Reasonably Well
28 Jun 14	187.6 lb	Reasonably Well
22 Jun 14	187.6 lb	Reasonably Well
06 Jun 14	189.5 lb	Reasonably Well
02 Jun 14	189.4 lb	Reasonably Well
24 May 14	191.6 lb	Reasonably Well
17 May 14	193.6 lb	Reasonably Well
10 May 14	192.7 lb	Reasonably Well
03 May 14	194.2 lb	Reasonably Well
26 Apr 14	194.6 lb	Reasonably Well
19 Apr 14	193.6 lb	Reasonably Well
12 Apr 14	194.8 lb	Reasonably Well
05 Apr 14	195.4 lb	Reasonably Well
29 Mar 14	195.0 lb	Reasonably Well
22 Mar 14	199.5 lb	Reasonably Well
15 Mar 14	194.7 lb	Reasonably Well
08 Mar 14	196.8 lb	Reasonably Well
02 Mar 14	199.4 lb	Reasonably Well
22 Feb 14	197.8 lb	Reasonably Well
14 Feb 14	198.6 lb	Reasonably Well
11 Feb 14	202.2 lb	Reasonably Well
01 Feb 14	199.0 lb	Reasonably Well
31 Jan 14	217.6 lb	Reasonably Well