Date started: 27 Feb 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 208.0 lb
21 Oct 10	171.4 lb	Reasonably Well
19 Oct 10	174.6 lb	Reasonably Well
07 Oct 10	178.4 lb	Reasonably Well
01 Oct 10	176.8 lb	Reasonably Well
29 Sep 10	178.6 lb	Reasonably Well
25 Aug 10	181.0 lb	Reasonably Well
24 Aug 10	182.0 lb	Reasonably Well
16 Aug 10	185.0 lb	Reasonably Well
25 Jul 10	186.4 lb	Reasonably Well
17 Jul 10	193.4 lb	Reasonably Well
16 Jul 10	195.2 lb	Reasonably Well
12 Jul 10	197.0 lb	Reasonably Well
10 Jul 10	194.4 lb	Reasonably Well
08 Jul 10	195.2 lb	Reasonably Well
07 Jul 10	195.8 lb	Reasonably Well
06 Jul 10	194.6 lb	Reasonably Well
04 Jul 10	194.2 lb	Reasonably Well
03 Jul 10	194.8 lb	Reasonably Well
29 Jun 10	196.2 lb	Reasonably Well
23 Jun 10	197.4 lb	Reasonably Well
02 May 10	210.4 lb	Reasonably Well
29 Apr 10	209.2 lb	Reasonably Well
27 Apr 10	209.6 lb	Reasonably Well
25 Apr 10	206.0 lb	Reasonably Well
12 Apr 10	213.2 lb	Reasonably Well
02 Apr 10	208.0 lb	Reasonably Well
20 Mar 10	209.0 lb	Reasonably Well
19 Mar 10	208.4 lb	Reasonably Well
17 Mar 10	207.8 lb	Reasonably Well
16 Mar 10	209.6 lb	Reasonably Well
13 Mar 10	210.6 lb	Reasonably Well
10 Mar 10	210.4 lb	Reasonably Well
08 Mar 10	211.0 lb	Reasonably Well
07 Mar 10	212.0 lb	Reasonably Well
27 Feb 10	212.0 lb	Reasonably Well

Date started: 01 Nov 09

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 238.0 lb
Induction Phase:
21 Feb 10	210.0 lb	Reasonably Well
20 Feb 10	210.0 lb	Reasonably Well
19 Feb 10	211.0 lb	Reasonably Well
18 Feb 10	213.0 lb	Reasonably Well
14 Feb 10	211.0 lb	Reasonably Well
10 Feb 10	215.0 lb	Reasonably Well
08 Feb 10	217.2 lb	Reasonably Well
05 Feb 10	220.0 lb	Reasonably Well
29 Jan 10	219.0 lb	Reasonably Well
28 Jan 10	220.0 lb	Reasonably Well
27 Jan 10	220.6 lb	Reasonably Well
25 Jan 10	225.8 lb	Reasonably Well
23 Jan 10	221.0 lb	Reasonably Well
14 Jan 10	226.4 lb	Reasonably Well
12 Jan 10	228.8 lb	Reasonably Well
11 Jan 10	228.2 lb	Reasonably Well
06 Jan 10	226.0 lb	Reasonably Well
04 Jan 10	229.8 lb	Reasonably Well
03 Jan 10	229.0 lb	Reasonably Well
31 Dec 09	230.8 lb	Reasonably Well
30 Dec 09	233.0 lb	Reasonably Well
24 Dec 09	231.0 lb	Reasonably Well
23 Dec 09	232.4 lb	Reasonably Well
22 Dec 09	234.6 lb	Reasonably Well
21 Dec 09	235.4 lb	Reasonably Well
13 Dec 09	235.6 lb	Reasonably Well
11 Dec 09	236.8 lb	Reasonably Well
10 Dec 09	232.0 lb	Reasonably Well
06 Dec 09	237.0 lb	Reasonably Well
04 Dec 09	234.0 lb	Reasonably Well
01 Dec 09	233.5 lb	Reasonably Well
12 Nov 09	234.0 lb	Reasonably Well
10 Nov 09	236.0 lb	Reasonably Well
09 Nov 09	236.0 lb	Reasonably Well
08 Nov 09	236.0 lb	Reasonably Well
05 Nov 09	236.0 lb	Reasonably Well
03 Nov 09	240.0 lb	Reasonably Well
01 Nov 09	238.0 lb	Not Applicable

Date started: 20 Jul 09

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 269.0 lb
Induction Phase:
28 Oct 09	240.0 lb	Reasonably Well
27 Oct 09	242.0 lb	Reasonably Well
25 Oct 09	240.0 lb	Reasonably Well
24 Oct 09	242.0 lb	Reasonably Well
22 Oct 09	246.0 lb	Reasonably Well
20 Oct 09	242.5 lb	Reasonably Well
17 Oct 09	243.5 lb	Reasonably Well
16 Oct 09	245.0 lb	Reasonably Well
11 Oct 09	247.0 lb	Reasonably Well
08 Oct 09	248.5 lb	Reasonably Well
30 Sep 09	246.5 lb	Reasonably Well
29 Sep 09	248.0 lb	Reasonably Well
26 Sep 09	249.0 lb	Reasonably Well
21 Sep 09	248.5 lb	Reasonably Well
20 Sep 09	249.5 lb	Reasonably Well
05 Sep 09	258.0 lb	Reasonably Well
25 Aug 09	259.0 lb	Reasonably Well
24 Aug 09	257.5 lb	Reasonably Well
23 Aug 09	258.5 lb	Reasonably Well
21 Aug 09	256.5 lb	Reasonably Well
20 Aug 09	260.0 lb	Poorly
19 Aug 09	259.0 lb	Poorly
16 Aug 09	263.0 lb	Poorly
12 Aug 09	261.0 lb	Poorly
09 Aug 09	257.0 lb	Reasonably Well
08 Aug 09	260.5 lb	Reasonably Well
03 Aug 09	258.0 lb	Reasonably Well
01 Aug 09	258.0 lb	Reasonably Well
29 Jul 09	263.5 lb	Reasonably Well
28 Jul 09	260.5 lb	Poorly
27 Jul 09	262.5 lb	Poorly
26 Jul 09	262.5 lb	Poorly
25 Jul 09	260.0 lb	Poorly
24 Jul 09	263.0 lb	Poorly
23 Jul 09	261.5 lb	Reasonably Well
22 Jul 09	262.5 lb	Reasonably Well
20 Jul 09	269.0 lb	Not Applicable