Date started: 22 Jul 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 186.0 lb
18 Sep 09	173.0 lb	100%
22 Jul 09	186.0 lb	Not Applicable

Date started: 19 Jul 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 189.0 lb
Phase 1: Fat Flush:
19 Jul 09	189.0 lb	Reasonably Well

Date started: 18 Jul 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 190.0 lb
18 Jul 09	190.0 lb	Not Applicable