Date started: 05 Oct 20

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 139.9 lb
11 Mar 22	156.4 lb	Reasonably Well
25 Feb 22	156.4 lb	Reasonably Well
11 Feb 22	156.4 lb	Reasonably Well
21 Jan 22	156.8 lb	Reasonably Well
06 Dec 21	155.4 lb	Reasonably Well
08 Nov 21	156.6 lb	Reasonably Well
21 Jun 21	148.4 lb	Reasonably Well
07 Jun 21	148.8 lb	Reasonably Well
10 May 21	148.0 lb	Reasonably Well
29 Mar 21	148.8 lb	Reasonably Well
22 Mar 21	149.4 lb	Reasonably Well
15 Mar 21	150.4 lb	Reasonably Well
08 Mar 21	146.4 lb	Reasonably Well
01 Mar 21	148.0 lb	Reasonably Well
22 Feb 21	149.9 lb	Reasonably Well
08 Feb 21	145.8 lb	Reasonably Well
01 Feb 21	145.8 lb	Reasonably Well
25 Jan 21	147.0 lb	Reasonably Well
18 Jan 21	148.2 lb	Reasonably Well
11 Jan 21	149.4 lb	Reasonably Well
04 Jan 21	153.2 lb	Reasonably Well
21 Dec 20	140.4 lb	Reasonably Well
14 Dec 20	141.8 lb	Reasonably Well
07 Dec 20	142.4 lb	Reasonably Well
30 Nov 20	143.2 lb	Reasonably Well
23 Nov 20	146.2 lb	Reasonably Well
02 Nov 20	139.2 lb	Reasonably Well
26 Oct 20	140.2 lb	Reasonably Well
05 Oct 20	139.9 lb	Reasonably Well

Date started: 14 Aug 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 200.6 lb
21 Sep 20	140.8 lb	Reasonably Well
14 Sep 20	140.4 lb	Reasonably Well
07 Sep 20	142.5 lb	Poorly
10 Aug 20	141.6 lb	Poorly
27 Jul 20	139.4 lb	Reasonably Well
20 Jul 20	141.0 lb	Reasonably Well
13 Jul 20	141.0 lb	Reasonably Well
06 Jul 20	143.6 lb	Reasonably Well
29 Jun 20	145.6 lb	Reasonably Well
15 Jun 20	146.4 lb	Reasonably Well
08 Jun 20	148.0 lb	Reasonably Well
01 Jun 20	148.8 lb	Reasonably Well
25 May 20	148.8 lb	Poorly
11 May 20	148.4 lb	Reasonably Well
04 May 20	149.6 lb	Reasonably Well
27 Apr 20	150.0 lb	Reasonably Well
20 Apr 20	150.6 lb	Poorly
06 Apr 20	150.2 lb	Reasonably Well
30 Mar 20	151.0 lb	Reasonably Well
23 Mar 20	151.9 lb	Reasonably Well
16 Mar 20	152.4 lb	Reasonably Well
09 Mar 20	155.4 lb	Reasonably Well
02 Mar 20	155.4 lb	Reasonably Well
24 Feb 20	157.0 lb	Reasonably Well
18 Feb 20	158.8 lb	Reasonably Well
10 Feb 20	158.8 lb	Reasonably Well
03 Feb 20	160.2 lb	Reasonably Well
27 Jan 20	160.8 lb	Reasonably Well
20 Jan 20	162.6 lb	Reasonably Well
14 Jan 20	162.6 lb	Reasonably Well
06 Jan 20	165.6 lb	Poorly
23 Dec 19	161.2 lb	Reasonably Well
16 Dec 19	161.6 lb	Reasonably Well
09 Dec 19	162.4 lb	Reasonably Well
02 Dec 19	164.2 lb	Reasonably Well
25 Nov 19	165.4 lb	Reasonably Well
19 Nov 19	168.8 lb	Reasonably Well
25 May 19	151.4 lb	Reasonably Well
11 May 19	152.6 lb	Reasonably Well
13 Apr 19	153.8 lb	Reasonably Well
21 Mar 19	158.0 lb	Reasonably Well
09 Mar 19	159.0 lb	Reasonably Well
23 Feb 19	162.0 lb	Poorly
09 Jan 19	167.3 lb	Reasonably Well
26 Oct 18	147.6 lb	Reasonably Well
30 Aug 18	142.0 lb	Reasonably Well
28 Jul 18	138.9 lb	Reasonably Well
21 Jul 18	139.7 lb	Reasonably Well
19 Jul 18	141.1 lb	Reasonably Well
14 Jul 18	141.5 lb	Reasonably Well
16 Jun 18	141.7 lb	Reasonably Well
09 Jun 18	141.5 lb	Reasonably Well
18 May 18	144.6 lb	Reasonably Well
11 May 18	145.0 lb	Reasonably Well
04 May 18	147.8 lb	Reasonably Well
27 Apr 18	148.6 lb	Reasonably Well
20 Apr 18	149.4 lb	Reasonably Well
14 Apr 18	150.4 lb	Reasonably Well
07 Apr 18	152.4 lb	Reasonably Well
24 Mar 18	153.0 lb	Reasonably Well
17 Mar 18	152.4 lb	Reasonably Well
10 Mar 18	153.4 lb	Reasonably Well
03 Mar 18	154.4 lb	Reasonably Well
23 Feb 18	157.0 lb	Reasonably Well
18 Feb 18	158.6 lb	Reasonably Well
12 Feb 18	158.6 lb	Reasonably Well
03 Feb 18	159.4 lb	Reasonably Well
27 Jan 18	160.0 lb	Reasonably Well
20 Jan 18	161.2 lb	Reasonably Well
13 Jan 18	163.2 lb	Reasonably Well
06 Jan 18	165.2 lb	Reasonably Well
05 Jan 18	166.6 lb	Reasonably Well
08 Dec 17	156.8 lb	Reasonably Well
24 Nov 17	156.6 lb	Reasonably Well
09 Nov 17	156.6 lb	Reasonably Well
26 Oct 17	156.6 lb	Reasonably Well
28 Sep 17	157.2 lb	Reasonably Well
22 Sep 17	156.6 lb	Reasonably Well
14 Sep 17	157.6 lb	Reasonably Well
31 Aug 17	155.6 lb	Reasonably Well
25 Aug 17	156.6 lb	Reasonably Well
03 Aug 17	155.6 lb	Reasonably Well
28 Jul 17	153.4 lb	Reasonably Well
26 Jul 17	155.0 lb	Reasonably Well
12 Jul 17	154.4 lb	Reasonably Well
22 Jun 17	150.4 lb	Reasonably Well
14 Jun 17	150.8 lb	Reasonably Well
07 Jun 17	152.8 lb	Reasonably Well
10 May 17	146.6 lb	Reasonably Well
05 May 17	146.6 lb	Reasonably Well
01 May 17	148.2 lb	Poorly
10 Apr 17	144.2 lb	Reasonably Well
03 Apr 17	143.2 lb	Reasonably Well
27 Mar 17	146.0 lb	Reasonably Well
20 Mar 17	146.8 lb	Reasonably Well
13 Mar 17	149.6 lb	Reasonably Well
06 Mar 17	149.2 lb	Reasonably Well
27 Feb 17	152.4 lb	Reasonably Well
20 Feb 17	153.2 lb	Reasonably Well
06 Feb 17	153.2 lb	Reasonably Well
30 Jan 17	155.2 lb	Reasonably Well
23 Jan 17	156.8 lb	Reasonably Well
16 Jan 17	158.6 lb	Reasonably Well
09 Jan 17	161.4 lb	Reasonably Well
16 Dec 16	155.6 lb	Reasonably Well
09 Dec 16	155.6 lb	Reasonably Well
02 Dec 16	159.4 lb	Reasonably Well
25 Nov 16	157.2 lb	Reasonably Well
18 Nov 16	159.0 lb	Reasonably Well
04 Nov 16	157.8 lb	Reasonably Well
28 Oct 16	157.8 lb	Reasonably Well
21 Oct 16	157.4 lb	Reasonably Well
07 Oct 16	152.8 lb	Reasonably Well
23 Sep 16	155.2 lb	Reasonably Well
09 Sep 16	153.2 lb	Reasonably Well
29 Aug 16	156.4 lb	Reasonably Well
22 Aug 16	157.2 lb	Reasonably Well
15 Jul 16	151.2 lb	Reasonably Well
08 Jul 16	150.0 lb	Reasonably Well
24 Jun 16	149.6 lb	Reasonably Well
17 Jun 16	150.8 lb	Reasonably Well
10 Jun 16	151.4 lb	Reasonably Well
20 May 16	148.6 lb	Reasonably Well
13 May 16	147.2 lb	Reasonably Well
06 May 16	147.0 lb	Reasonably Well
29 Apr 16	148.8 lb	Reasonably Well
22 Apr 16	148.2 lb	Reasonably Well
15 Apr 16	148.6 lb	Reasonably Well
08 Apr 16	149.0 lb	Reasonably Well
01 Apr 16	148.0 lb	Reasonably Well
24 Mar 16	145.0 lb	Reasonably Well
18 Mar 16	143.8 lb	Reasonably Well
11 Mar 16	145.6 lb	Reasonably Well
04 Mar 16	147.0 lb	Reasonably Well
26 Feb 16	148.8 lb	Reasonably Well
19 Feb 16	150.4 lb	100%
12 Feb 16	152.2 lb	Reasonably Well
05 Feb 16	152.8 lb	100%
29 Jan 16	154.2 lb	100%
22 Jan 16	154.6 lb	Reasonably Well
15 Jan 16	155.4 lb	100%
08 Jan 16	159.4 lb	Poorly
18 Dec 15	147.8 lb	Reasonably Well
11 Dec 15	148.8 lb	Reasonably Well
04 Dec 15	146.6 lb	Reasonably Well
27 Nov 15	146.6 lb	Reasonably Well
20 Nov 15	149.6 lb	Reasonably Well
13 Nov 15	148.2 lb	Reasonably Well
06 Nov 15	150.0 lb	Reasonably Well
30 Oct 15	148.8 lb	Reasonably Well
23 Oct 15	147.2 lb	Reasonably Well
09 Oct 15	147.4 lb	Reasonably Well
02 Oct 15	148.0 lb	Reasonably Well
25 Sep 15	147.8 lb	Reasonably Well
18 Sep 15	148.8 lb	Reasonably Well
11 Sep 15	148.6 lb	Reasonably Well
04 Sep 15	150.0 lb	Reasonably Well
21 Aug 15	147.2 lb	Reasonably Well
14 Aug 15	146.8 lb	Reasonably Well
07 Aug 15	148.6 lb	Reasonably Well
24 Jul 15	149.4 lb	Reasonably Well
17 Jul 15	148.8 lb	Reasonably Well
12 Jun 15	144.4 lb	Reasonably Well
05 Jun 15	145.6 lb	Reasonably Well
29 May 15	145.0 lb	Reasonably Well
15 May 15	140.0 lb	Reasonably Well
01 May 15	141.8 lb	Reasonably Well
24 Apr 15	143.6 lb	Reasonably Well
17 Apr 15	142.6 lb	Reasonably Well
10 Apr 15	144.0 lb	Reasonably Well
02 Apr 15	140.6 lb	Reasonably Well
27 Mar 15	140.6 lb	Reasonably Well
20 Mar 15	143.0 lb	Reasonably Well
13 Mar 15	146.2 lb	Reasonably Well
06 Mar 15	147.4 lb	Reasonably Well
27 Feb 15	147.4 lb	Reasonably Well
06 Feb 15	149.0 lb	Reasonably Well
30 Jan 15	148.6 lb	Reasonably Well
23 Jan 15	150.2 lb	Reasonably Well
16 Jan 15	150.4 lb	Reasonably Well
09 Jan 15	153.2 lb	Reasonably Well
19 Dec 14	148.2 lb	Reasonably Well
12 Dec 14	149.5 lb	Reasonably Well
28 Nov 14	148.0 lb	Reasonably Well
31 Oct 14	145.6 lb	Reasonably Well
03 Oct 14	145.1 lb	Reasonably Well
26 Sep 14	146.2 lb	Reasonably Well
19 Sep 14	146.4 lb	Reasonably Well
12 Sep 14	148.1 lb	Reasonably Well
29 Aug 14	147.4 lb	Reasonably Well
22 Aug 14	146.1 lb	Reasonably Well
15 Aug 14	147.8 lb	Reasonably Well
01 Aug 14	146.0 lb	Reasonably Well
25 Jul 14	144.6 lb	Reasonably Well
18 Jul 14	147.4 lb	Reasonably Well
27 Jun 14	145.8 lb	Reasonably Well
20 Jun 14	146.0 lb	Reasonably Well
13 Jun 14	146.2 lb	Reasonably Well
09 May 14	149.0 lb	Reasonably Well
11 Apr 14	143.8 lb	Reasonably Well
04 Apr 14	146.4 lb	Reasonably Well
28 Mar 14	146.0 lb	Reasonably Well
14 Mar 14	144.8 lb	Reasonably Well
07 Mar 14	144.6 lb	Reasonably Well
28 Feb 14	146.0 lb	Reasonably Well
21 Feb 14	146.5 lb	Reasonably Well
14 Feb 14	147.4 lb	Reasonably Well
07 Feb 14	146.4 lb	Reasonably Well
31 Jan 14	146.8 lb	Reasonably Well
17 Jan 14	146.7 lb	Reasonably Well
10 Jan 14	148.8 lb	Reasonably Well
20 Dec 13	138.8 lb	Reasonably Well
13 Dec 13	140.9 lb	Reasonably Well
06 Dec 13	141.6 lb	Reasonably Well
29 Nov 13	141.8 lb	Reasonably Well
22 Nov 13	142.1 lb	Reasonably Well
15 Nov 13	145.2 lb	Reasonably Well
08 Nov 13	143.0 lb	Reasonably Well
01 Nov 13	143.8 lb	Reasonably Well
25 Oct 13	144.7 lb	Reasonably Well
11 Oct 13	145.0 lb	Reasonably Well
27 Sep 13	140.2 lb	Reasonably Well
20 Sep 13	140.5 lb	Reasonably Well
13 Sep 13	141.8 lb	Reasonably Well
06 Sep 13	143.2 lb	Reasonably Well
16 Aug 13	143.2 lb	Reasonably Well
09 Aug 13	143.2 lb	Reasonably Well
02 Aug 13	142.0 lb	Reasonably Well
28 Jun 13	140.0 lb	Reasonably Well
21 Jun 13	140.6 lb	Reasonably Well
14 Jun 13	140.2 lb	Reasonably Well
07 Jun 13	139.8 lb	Reasonably Well
12 May 13	142.6 lb	Reasonably Well
17 Mar 13	138.6 lb	Reasonably Well
10 Mar 13	140.0 lb	Reasonably Well
24 Feb 13	140.0 lb	Reasonably Well
17 Feb 13	140.0 lb	Reasonably Well
10 Feb 13	140.4 lb	Reasonably Well
03 Feb 13	140.0 lb	Reasonably Well
27 Jan 13	140.6 lb	Reasonably Well
20 Jan 13	141.0 lb	Reasonably Well
13 Jan 13	144.0 lb	Reasonably Well
06 Jan 13	145.8 lb	Reasonably Well
23 Dec 12	137.4 lb	Reasonably Well
16 Dec 12	138.4 lb	Reasonably Well
09 Dec 12	137.8 lb	Reasonably Well
02 Dec 12	138.4 lb	Reasonably Well
25 Nov 12	138.2 lb	Reasonably Well
18 Nov 12	139.5 lb	Reasonably Well
11 Nov 12	139.6 lb	Reasonably Well
04 Nov 12	139.8 lb	Reasonably Well
28 Oct 12	140.4 lb	Reasonably Well
21 Oct 12	142.6 lb	Reasonably Well
14 Oct 12	145.0 lb	Reasonably Well
23 Sep 12	139.0 lb	Reasonably Well
09 Sep 12	140.4 lb	Reasonably Well
02 Sep 12	137.8 lb	Reasonably Well
26 Aug 12	143.0 lb	Reasonably Well
21 Aug 12	142.6 lb	Reasonably Well
29 Jul 12	138.8 lb	Reasonably Well
22 Jul 12	138.8 lb	Reasonably Well
15 Jul 12	137.4 lb	Reasonably Well
08 Jul 12	138.8 lb	Reasonably Well
01 Jul 12	140.0 lb	Reasonably Well
24 Jun 12	142.4 lb	Reasonably Well
10 Jun 12	142.8 lb	Reasonably Well
03 Jun 12	143.6 lb	Reasonably Well
27 May 12	144.6 lb	Reasonably Well
13 May 12	146.2 lb	Reasonably Well
29 Apr 12	147.0 lb	Reasonably Well
22 Apr 12	149.2 lb	Reasonably Well
15 Apr 12	150.6 lb	Reasonably Well
01 Apr 12	153.2 lb	Reasonably Well
11 Mar 12	157.4 lb	Reasonably Well
04 Mar 12	160.1 lb	Reasonably Well
26 Feb 12	162.9 lb	Reasonably Well
19 Feb 12	163.4 lb	Reasonably Well
12 Feb 12	164.2 lb	Reasonably Well
05 Feb 12	164.5 lb	Reasonably Well
29 Jan 12	165.1 lb	Reasonably Well
22 Jan 12	166.4 lb	Reasonably Well
15 Jan 12	167.6 lb	Reasonably Well
04 Dec 11	173.5 lb	Reasonably Well
27 Nov 11	173.7 lb	Reasonably Well
20 Nov 11	174.4 lb	Reasonably Well
13 Nov 11	176.1 lb	Reasonably Well
06 Nov 11	177.9 lb	Reasonably Well
30 Oct 11	180.3 lb	Reasonably Well
23 Oct 11	179.9 lb	Reasonably Well
16 Oct 11	183.6 lb	Reasonably Well
02 Oct 11	185.8 lb	Reasonably Well
25 Sep 11	188.5 lb	Reasonably Well
18 Sep 11	187.6 lb	Reasonably Well
11 Sep 11	192.2 lb	Reasonably Well
05 Sep 11	190.3 lb	Reasonably Well
28 Aug 11	193.6 lb	Reasonably Well
21 Aug 11	196.2 lb	Reasonably Well
14 Aug 11	200.6 lb	Not Applicable