Date started: 20 Sep 16

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 187.2 lb
20 Apr 24	183.0 lb	Reasonably Well
03 Feb 24	179.9 lb	Reasonably Well
02 Feb 24	180.6 lb	Reasonably Well
31 Jan 24	186.3 lb	Reasonably Well
01 Aug 22	159.2 lb	Reasonably Well
24 Jul 22	162.3 lb	Reasonably Well
18 Jul 22	165.6 lb	Reasonably Well
27 Apr 22	162.9 lb	Reasonably Well
22 Apr 22	164.2 lb	Reasonably Well
21 Apr 22	164.7 lb	Reasonably Well
15 Apr 22	166.0 lb	Reasonably Well
12 Mar 22	168.2 lb	Reasonably Well
13 Jul 21	166.9 lb	Reasonably Well
11 Jul 21	168.2 lb	Reasonably Well
09 Jul 21	168.9 lb	Reasonably Well
05 Aug 20	143.7 lb	Reasonably Well
01 Aug 20	144.4 lb	Reasonably Well
05 Jun 20	145.1 lb	Reasonably Well
03 Jun 20	146.8 lb	Reasonably Well
25 May 20	146.2 lb	Reasonably Well
23 May 20	145.1 lb	Reasonably Well
19 May 20	145.9 lb	Reasonably Well
28 Apr 20	144.4 lb	Reasonably Well
14 Apr 20	145.3 lb	Reasonably Well
07 Apr 20	146.6 lb	Reasonably Well
04 Apr 20	146.8 lb	Reasonably Well
21 Mar 20	143.3 lb	Reasonably Well
09 Feb 20	138.2 lb	Reasonably Well
08 Feb 20	139.1 lb	Reasonably Well
01 Feb 20	139.6 lb	Reasonably Well
31 Jan 20	140.7 lb	Reasonably Well
30 Jan 20	140.9 lb	Reasonably Well
29 Jan 20	141.8 lb	Reasonably Well
27 Jan 20	142.6 lb	Reasonably Well
26 Jan 20	143.1 lb	Reasonably Well
25 Jan 20	143.3 lb	Reasonably Well
24 Jan 20	144.0 lb	Reasonably Well
05 Dec 19	145.1 lb	Reasonably Well
17 Sep 19	140.9 lb	Reasonably Well
27 Jun 19	138.2 lb	Reasonably Well
30 May 19	138.5 lb	Reasonably Well
24 May 19	138.9 lb	Reasonably Well
23 May 19	139.6 lb	Reasonably Well
21 May 19	140.9 lb	Reasonably Well
03 Nov 18	135.6 lb	Reasonably Well
16 Oct 18	133.4 lb	Reasonably Well
10 Jul 18	135.6 lb	Reasonably Well
15 Jun 18	137.8 lb	Reasonably Well
26 Apr 18	136.9 lb	Reasonably Well
27 Feb 18	133.8 lb	Reasonably Well
26 Feb 18	134.7 lb	Reasonably Well
15 Jan 18	136.2 lb	Reasonably Well
09 Dec 17	132.7 lb	Reasonably Well
08 Dec 17	134.0 lb	Reasonably Well
31 Oct 17	129.4 lb	Reasonably Well
26 Sep 17	132.1 lb	Reasonably Well
13 Jul 17	135.6 lb	Reasonably Well
05 Jul 17	133.6 lb	Reasonably Well
04 Jul 17	136.0 lb	Reasonably Well
03 Jul 17	137.1 lb	Reasonably Well
29 Jun 17	137.3 lb	Reasonably Well
15 Jun 17	135.1 lb	Reasonably Well
12 Jun 17	136.5 lb	Reasonably Well
08 Jun 17	137.1 lb	Reasonably Well
01 Jun 17	137.8 lb	Reasonably Well
23 May 17	139.3 lb	Reasonably Well
20 May 17	140.2 lb	Reasonably Well
19 May 17	140.7 lb	Reasonably Well
12 May 17	141.3 lb	Reasonably Well
04 May 17	142.4 lb	Reasonably Well
07 Apr 17	143.3 lb	Reasonably Well
06 Apr 17	144.2 lb	Reasonably Well
05 Apr 17	144.8 lb	Reasonably Well
17 Mar 17	145.7 lb	Reasonably Well
20 Feb 17	144.0 lb	Reasonably Well
09 Feb 17	145.1 lb	Reasonably Well
08 Feb 17	145.9 lb	Reasonably Well
03 Feb 17	146.6 lb	Reasonably Well
27 Jan 17	147.0 lb	Reasonably Well
20 Jan 17	147.7 lb	Reasonably Well
18 Jan 17	149.3 lb	Reasonably Well
14 Jan 17	149.9 lb	Reasonably Well
13 Jan 17	151.7 lb	Reasonably Well
12 Jan 17	152.6 lb	Reasonably Well
27 Oct 16	151.7 lb	Reasonably Well
20 Oct 16	153.9 lb	Reasonably Well
06 Oct 16	155.2 lb	Reasonably Well
29 Sep 16	156.5 lb	Reasonably Well
28 Sep 16	157.4 lb	Reasonably Well
27 Sep 16	158.1 lb	Reasonably Well
24 Sep 16	158.3 lb	Reasonably Well
21 Sep 16	158.5 lb	Reasonably Well
20 Sep 16	187.2 lb	Reasonably Well

Date started: 20 Jan 14

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 147.3 lb
07 May 16	151.0 lb	Reasonably Well
06 May 16	151.7 lb	Reasonably Well
05 May 16	154.1 lb	Reasonably Well
27 Jun 14	140.4 lb	Reasonably Well
20 Jun 14	141.3 lb	Reasonably Well
19 Jun 14	142.0 lb	Reasonably Well
05 Jun 14	142.4 lb	Reasonably Well
22 May 14	143.3 lb	Reasonably Well
14 May 14	144.4 lb	Reasonably Well
08 May 14	145.5 lb	Reasonably Well
06 May 14	145.7 lb	Reasonably Well
05 May 14	147.7 lb	Reasonably Well
01 May 14	148.4 lb	Reasonably Well
30 Apr 14	149.5 lb	Reasonably Well
29 Apr 14	150.1 lb	Reasonably Well
26 Apr 14	151.5 lb	Reasonably Well
24 Apr 14	153.2 lb	Reasonably Well
20 Jan 14	147.3 lb	Reasonably Well