Date started: 05 Nov 23

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 232.6 lb
06 Apr 24	193.1 lb	Reasonably Well
05 Apr 24	194.2 lb	Reasonably Well
28 Mar 24	195.6 lb	Reasonably Well
20 Mar 24	196.9 lb	Reasonably Well
14 Mar 24	199.1 lb	Reasonably Well
25 Feb 24	203.9 lb	Reasonably Well
17 Feb 24	201.3 lb	Reasonably Well
14 Feb 24	204.6 lb	Reasonably Well
02 Feb 24	206.8 lb	Reasonably Well
17 Jan 24	209.0 lb	Reasonably Well
14 Jan 24	210.3 lb	Reasonably Well
12 Jan 24	211.2 lb	Reasonably Well
10 Jan 24	211.9 lb	Reasonably Well
07 Jan 24	213.0 lb	Reasonably Well
04 Jan 24	214.1 lb	Reasonably Well
29 Dec 23	215.2 lb	Reasonably Well
05 Nov 23	232.6 lb	Reasonably Well

Date started: 18 Jan 23

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 228.0 lb
07 Apr 23	212.3 lb	Reasonably Well
10 Mar 23	213.0 lb	Reasonably Well
10 Feb 23	214.5 lb	Reasonably Well
09 Feb 23	215.8 lb	Reasonably Well
03 Feb 23	216.3 lb	Reasonably Well
27 Jan 23	218.5 lb	Reasonably Well
23 Jan 23	221.3 lb	Reasonably Well
18 Jan 23	228.0 lb	Reasonably Well

Date started: 08 Mar 21

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 221.8 lb
28 Oct 21	198.6 lb	Reasonably Well
22 Sep 21	200.4 lb	Reasonably Well
17 Mar 21	204.1 lb	Reasonably Well
16 Mar 21	204.8 lb	Reasonably Well
09 Mar 21	213.4 lb	Reasonably Well
08 Mar 21	221.8 lb	Reasonably Well

Date started: 26 Sep 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 187.4 lb
22 Jan 21	212.1 lb	Reasonably Well
14 Jan 21	215.0 lb	Reasonably Well
28 Oct 19	194.4 lb	Reasonably Well
14 Aug 19	208.6 lb	Reasonably Well
02 Aug 19	220.9 lb	Reasonably Well
12 Jan 19	201.5 lb	Not Applicable
03 Jan 19	214.5 lb	Reasonably Well
24 Mar 18	205.5 lb	Reasonably Well
16 Mar 18	208.3 lb	Reasonably Well
10 Mar 18	210.8 lb	Reasonably Well
08 Mar 18	212.3 lb	Reasonably Well
05 Mar 18	214.1 lb	Reasonably Well
02 Mar 18	217.2 lb	Reasonably Well
28 Feb 18	221.8 lb	Reasonably Well
27 Feb 14	188.1 lb	Reasonably Well
13 Feb 14	187.0 lb	Reasonably Well
10 Feb 14	187.4 lb	Reasonably Well
07 Feb 14	185.8 lb	Poorly
05 Feb 14	185.8 lb	Reasonably Well
24 Jan 14	186.1 lb	Reasonably Well
23 Jan 14	186.7 lb	Reasonably Well
20 Jan 14	187.4 lb	Reasonably Well
19 Jan 14	187.4 lb	100%
18 Jan 14	190.7 lb	Reasonably Well
16 Jan 14	191.6 lb	Reasonably Well
15 Jan 14	193.1 lb	Reasonably Well
14 Jan 14	197.8 lb	Reasonably Well
26 Sep 13	187.4 lb	Reasonably Well