Date started: 25 Sep 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 187.0 lb
24 Sep 12	158.0 lb	Reasonably Well
30 Jul 12	160.0 lb	Reasonably Well
29 Aug 11	152.0 lb	Reasonably Well
31 Jul 11	151.8 lb	Reasonably Well
10 Apr 11	148.2 lb	Reasonably Well
24 Mar 11	147.4 lb	Reasonably Well
10 Mar 11	152.0 lb	Reasonably Well
24 Feb 11	152.6 lb	Reasonably Well
10 Feb 11	153.4 lb	Reasonably Well
27 Jan 11	154.0 lb	Reasonably Well
13 Jan 11	159.8 lb	Reasonably Well
30 Dec 10	161.0 lb	Reasonably Well
16 Dec 10	164.4 lb	Reasonably Well
05 Dec 10	167.0 lb	Reasonably Well
21 Nov 10	169.8 lb	Reasonably Well
07 Nov 10	173.2 lb	Reasonably Well
24 Oct 10	178.6 lb	Reasonably Well
09 Oct 10	178.6 lb	Reasonably Well
25 Sep 10	187.0 lb	Not Applicable

Date started: 08 Jul 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 178.4 lb
Phase 1:
31 Jul 10	169.4 lb	Reasonably Well
30 Jul 10	172.0 lb	Reasonably Well
16 Jul 10	172.8 lb	Reasonably Well
08 Jul 10	178.4 lb	Not Applicable

Date started: 23 Oct 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 158.4 lb
Phase 2:
22 May 10	168.4 lb	Reasonably Well
Phase 1:
08 May 10	171.8 lb	Reasonably Well
06 Apr 10	178.2 lb	100%
22 Mar 10	184.0 lb	100%
08 Mar 10	191.1 lb	Poorly
23 Oct 09	158.4 lb	Not Applicable

Date started: 01 Jul 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 172.0 lb
Phase 1:
31 Jul 09	161.6 lb	100%
22 Jul 09	166.6 lb	Reasonably Well
15 Jul 09	170.2 lb	Reasonably Well
01 Jul 09	172.0 lb	Not Applicable