Date started: 23 Aug 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 189.4 lb
15 Sep 21	200.2 lb	Reasonably Well
25 Aug 21	199.1 lb	Reasonably Well
23 Aug 21	201.3 lb	Reasonably Well
18 Aug 21	203.0 lb	Reasonably Well
17 Aug 21	201.3 lb	Reasonably Well
16 Aug 21	204.8 lb	Not Applicable
10 Aug 21	201.9 lb	Poorly
26 Jul 21	200.0 lb	Not Applicable
14 Jun 21	201.7 lb	Reasonably Well
08 Feb 21	200.0 lb	Not Applicable
22 Dec 20	196.7 lb	Reasonably Well
21 Dec 20	198.4 lb	Poorly
21 Sep 20	197.8 lb	Poorly
09 Sep 20	192.9 lb	Not Applicable
13 Jan 20	177.3 lb	Reasonably Well
06 Jan 20	180.6 lb	Not Applicable
11 Dec 19	180.8 lb	Reasonably Well
10 Dec 19	179.5 lb	Reasonably Well
05 Dec 19	179.0 lb	Reasonably Well
03 Dec 19	181.4 lb	Reasonably Well
22 Nov 19	181.4 lb	Reasonably Well
21 Nov 19	181.0 lb	Reasonably Well
20 Nov 19	182.1 lb	Reasonably Well
18 Nov 19	181.4 lb	Poorly
15 Nov 19	182.3 lb	Reasonably Well
14 Nov 19	181.4 lb	Reasonably Well
13 Nov 19	180.1 lb	Reasonably Well
11 Nov 19	182.3 lb	Reasonably Well
09 Nov 19	181.9 lb	Reasonably Well
08 Nov 19	183.2 lb	Poorly
07 Nov 19	182.3 lb	Reasonably Well
06 Nov 19	183.2 lb	Reasonably Well
04 Nov 19	182.3 lb	Reasonably Well
02 Nov 19	181.0 lb	Reasonably Well
01 Nov 19	179.9 lb	Reasonably Well
31 Oct 19	181.0 lb	Reasonably Well
30 Oct 19	181.0 lb	Reasonably Well
29 Oct 19	183.2 lb	Poorly
28 Oct 19	182.5 lb	Reasonably Well
26 Oct 19	180.8 lb	Reasonably Well
25 Oct 19	182.3 lb	Reasonably Well
24 Oct 19	181.9 lb	Reasonably Well
23 Oct 19	183.4 lb	Reasonably Well
22 Oct 19	183.4 lb	Reasonably Well
21 Oct 19	183.4 lb	Reasonably Well
09 Sep 19	176.4 lb	Not Applicable
18 May 19	177.9 lb	Reasonably Well
17 May 19	178.6 lb	Reasonably Well
15 May 19	179.5 lb	Reasonably Well
13 May 19	179.5 lb	Reasonably Well
15 Apr 19	181.2 lb	Reasonably Well
11 Apr 19	178.1 lb	Reasonably Well
09 Apr 19	177.7 lb	Reasonably Well
02 Apr 19	180.1 lb	Reasonably Well
01 Apr 19	181.9 lb	Reasonably Well
27 Mar 19	180.6 lb	Reasonably Well
25 Mar 19	180.6 lb	Reasonably Well
18 Mar 19	182.1 lb	Reasonably Well
17 Mar 19	181.2 lb	Reasonably Well
16 Mar 19	179.5 lb	Reasonably Well
15 Mar 19	181.0 lb	Reasonably Well
14 Mar 19	180.1 lb	100%
12 Mar 19	182.8 lb	100%
11 Mar 19	185.4 lb	Reasonably Well
10 Mar 19	185.0 lb	Reasonably Well
09 Mar 19	181.0 lb	Reasonably Well
05 Mar 19	183.4 lb	Reasonably Well
03 Mar 19	186.1 lb	Reasonably Well
22 Dec 18	188.9 lb	Reasonably Well
27 Jan 18	185.4 lb	Reasonably Well
20 Jan 18	188.3 lb	Reasonably Well
17 Jan 18	187.4 lb	Poorly
24 Sep 17	179.5 lb	Reasonably Well
18 Jun 17	185.6 lb	Reasonably Well
16 Apr 17	184.1 lb	Reasonably Well
09 Apr 17	187.8 lb	Reasonably Well
02 Apr 17	187.0 lb	Reasonably Well
19 Mar 17	188.1 lb	Reasonably Well
12 Mar 17	188.1 lb	Reasonably Well
05 Mar 17	189.6 lb	Reasonably Well
26 Feb 17	190.0 lb	Reasonably Well
19 Feb 17	192.7 lb	Not Applicable
23 Jan 17	196.4 lb	Reasonably Well
02 Jun 16	187.4 lb	Reasonably Well
29 May 16	186.3 lb	Reasonably Well
28 Apr 16	186.5 lb	Reasonably Well
27 Apr 16	186.5 lb	Reasonably Well
02 Apr 16	190.9 lb	Reasonably Well
07 Mar 16	189.2 lb	Reasonably Well
05 Feb 16	192.2 lb	Reasonably Well
02 Feb 16	192.0 lb	Not Applicable
14 Sep 14	189.6 lb	Reasonably Well
23 Aug 14	189.4 lb	Not Applicable

Date started: 10 Jan 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 183.9 lb
10 Mar 14	180.3 lb	Poorly
06 Mar 14	179.2 lb	Reasonably Well
27 Feb 14	180.3 lb	Reasonably Well
26 Feb 14	181.2 lb	Reasonably Well
25 Feb 14	180.6 lb	Reasonably Well
24 Feb 14	179.7 lb	Reasonably Well
29 Jan 14	180.6 lb	Poorly
26 Jan 14	182.5 lb	Reasonably Well
25 Jan 14	180.1 lb	Reasonably Well
24 Jan 14	180.6 lb	Reasonably Well
23 Jan 14	180.8 lb	Reasonably Well
22 Jan 14	180.6 lb	Reasonably Well
21 Jan 14	182.3 lb	Reasonably Well
20 Jan 14	183.4 lb	Reasonably Well
17 Jan 14	181.4 lb	Reasonably Well
16 Jan 14	181.7 lb	Reasonably Well
15 Jan 14	183.4 lb	Reasonably Well
13 Jan 14	183.4 lb	Reasonably Well
12 Jan 14	182.8 lb	Reasonably Well
10 Jan 14	183.9 lb	Not Applicable