Date started: 27 Jun 17

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 157.0 lb
27 Jan 21	159.8 lb	Reasonably Well
13 Jan 21	161.5 lb	Poorly
21 Oct 20	162.0 lb	Poorly
06 Oct 20	160.0 lb	Reasonably Well
08 Sep 20	161.0 lb	Poorly
09 Jul 20	155.6 lb	Reasonably Well
28 May 20	157.5 lb	Reasonably Well
30 Apr 20	158.2 lb	Reasonably Well
06 Feb 20	158.4 lb	Poorly
20 Jan 20	157.4 lb	Reasonably Well
19 Dec 19	158.6 lb	Poorly
21 Nov 19	157.2 lb	Reasonably Well
24 Oct 19	158.2 lb	Reasonably Well
10 Oct 19	159.2 lb	Reasonably Well
23 Sep 19	159.6 lb	Reasonably Well
26 Aug 19	161.2 lb	Poorly
12 Aug 19	159.8 lb	Reasonably Well
15 Jul 19	160.2 lb	Reasonably Well
28 Jun 19	159.2 lb	Reasonably Well
13 Jun 19	159.6 lb	Reasonably Well
16 May 19	159.2 lb	Reasonably Well
02 May 19	160.0 lb	Poorly
03 Apr 19	157.8 lb	Reasonably Well
30 Jan 19	157.6 lb	Reasonably Well
18 Dec 18	158.7 lb	Poorly
02 Dec 18	156.8 lb	Reasonably Well
18 Nov 18	156.2 lb	Reasonably Well
19 Oct 18	155.6 lb	Reasonably Well
03 Oct 18	156.6 lb	Reasonably Well
05 Sep 18	158.6 lb	Reasonably Well
22 Aug 18	160.4 lb	Poorly
08 Aug 18	159.4 lb	Reasonably Well
16 Jul 18	158.6 lb	Reasonably Well
02 Jul 18	160.0 lb	Reasonably Well
04 Jun 18	156.4 lb	Reasonably Well
21 May 18	156.0 lb	Poorly
07 May 18	154.0 lb	Poorly
23 Apr 18	151.0 lb	Reasonably Well
12 Mar 18	154.2 lb	Poorly
23 Feb 18	153.6 lb	Reasonably Well
08 Feb 18	154.7 lb	Reasonably Well
25 Jan 18	157.0 lb	Poorly
11 Jan 18	155.0 lb	Poorly
27 Dec 17	154.5 lb	Poorly
12 Dec 17	152.4 lb	Reasonably Well
28 Nov 17	153.4 lb	Reasonably Well
03 Oct 17	154.2 lb	Reasonably Well
27 Jun 17	157.0 lb	Not Applicable

Date started: 22 Jun 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 158.0 lb
19 Sep 16	153.4 lb	Reasonably Well
09 Jun 16	154.3 lb	Poorly
28 Apr 16	154.0 lb	Poorly
13 Apr 16	152.6 lb	Reasonably Well
30 Mar 16	153.6 lb	Reasonably Well
16 Mar 16	153.9 lb	Reasonably Well
01 Mar 16	154.2 lb	Reasonably Well
02 Feb 16	154.4 lb	Reasonably Well
04 Jan 16	154.6 lb	Reasonably Well
17 Dec 15	155.6 lb	Reasonably Well
24 Sep 15	156.6 lb	Reasonably Well
10 Sep 15	156.6 lb	Reasonably Well
26 Aug 15	157.4 lb	Reasonably Well
12 Aug 15	158.0 lb	Poorly
01 Jul 15	156.7 lb	Reasonably Well
17 Jun 15	158.2 lb	Poorly
01 Jun 15	157.0 lb	Reasonably Well
04 May 15	159.4 lb	Poorly
20 Apr 15	158.7 lb	Reasonably Well
06 Apr 15	158.7 lb	Poorly
19 Mar 15	157.2 lb	Poorly
05 Feb 15	157.0 lb	Reasonably Well
22 Jan 15	158.0 lb	Poorly
07 Aug 14	154.5 lb	Poorly
24 Jul 14	152.2 lb	Poorly
24 Jun 14	151.9 lb	Reasonably Well
10 Jun 14	152.1 lb	Poorly
27 May 14	151.2 lb	Reasonably Well
29 Apr 14	153.0 lb	Poorly
15 Apr 14	152.2 lb	Reasonably Well
01 Apr 14	153.2 lb	Not Applicable
18 Feb 14	153.8 lb	Poorly
04 Feb 14	150.8 lb	Reasonably Well
21 Jan 14	151.4 lb	Poorly
07 Jan 14	150.0 lb	Reasonably Well
10 Dec 13	149.6 lb	Reasonably Well
29 Oct 13	149.7 lb	Reasonably Well
15 Oct 13	151.8 lb	Reasonably Well
17 Sep 13	153.0 lb	Reasonably Well
03 Sep 13	153.4 lb	Reasonably Well
20 Aug 13	153.6 lb	Reasonably Well
06 Aug 13	153.4 lb	Reasonably Well
23 Jul 13	154.0 lb	Reasonably Well
27 Jun 13	154.2 lb	Reasonably Well
20 Jun 13	156.3 lb	Poorly
09 May 13	153.2 lb	Reasonably Well
25 Apr 13	154.2 lb	Reasonably Well
11 Apr 13	154.8 lb	Reasonably Well
14 Mar 13	155.2 lb	Reasonably Well
28 Feb 13	154.4 lb	Reasonably Well
14 Feb 13	154.7 lb	Reasonably Well
31 Jan 13	157.2 lb	Poorly
17 Jan 13	153.2 lb	Reasonably Well
02 Jan 13	153.8 lb	Poorly
18 Dec 12	152.4 lb	Reasonably Well
20 Nov 12	152.4 lb	Poorly
28 Aug 12	151.8 lb	Reasonably Well
13 Aug 12	152.3 lb	Poorly
16 Jul 12	151.3 lb	Poorly
02 Jul 12	150.4 lb	Reasonably Well
18 Jun 12	151.2 lb	Reasonably Well
04 Jun 12	152.0 lb	Reasonably Well
21 May 12	152.3 lb	Reasonably Well
07 May 12	153.4 lb	Reasonably Well
20 Apr 12	154.8 lb	Reasonably Well
06 Apr 12	155.1 lb	Reasonably Well
23 Mar 12	153.8 lb	Reasonably Well
24 Feb 12	154.9 lb	Poorly
10 Feb 12	153.6 lb	Poorly
04 Nov 11	149.7 lb	Reasonably Well
07 Oct 11	153.2 lb	Reasonably Well
23 Sep 11	154.0 lb	Poorly
09 Sep 11	151.6 lb	Poorly
26 Aug 11	151.2 lb	Poorly
12 Aug 11	150.4 lb	Reasonably Well
29 Jul 11	149.8 lb	Reasonably Well
15 Jul 11	150.6 lb	Poorly
30 Jun 11	150.4 lb	Poorly
16 Jun 11	149.8 lb	Reasonably Well
02 Jun 11	151.0 lb	Poorly
10 Feb 11	148.7 lb	Reasonably Well
27 Jan 11	147.2 lb	Reasonably Well
13 Jan 11	147.4 lb	Reasonably Well
06 Jan 11	149.4 lb	Poorly
09 Dec 10	148.2 lb	Reasonably Well
04 Nov 10	149.6 lb	Reasonably Well
08 Sep 10	151.4 lb	Reasonably Well
25 Aug 10	152.4 lb	Reasonably Well
11 Aug 10	153.2 lb	Reasonably Well
03 Aug 10	154.4 lb	Poorly
20 Jul 10	152.6 lb	Reasonably Well
06 Jul 10	153.4 lb	Reasonably Well
22 Jun 10	154.0 lb	Reasonably Well
08 Jun 10	154.4 lb	Reasonably Well
03 Jun 10	154.5 lb	Reasonably Well
20 May 10	155.0 lb	Poorly
02 Jul 09	151.2 lb	Reasonably Well
25 Jun 09	150.4 lb	Reasonably Well
24 Jun 09	150.0 lb	Poorly
22 Jun 09	158.0 lb	Not Applicable