Date started: 10 Jul 09

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 197.0 lb
08 Sep 11	205.0 lb	Poorly
28 Jan 10	190.0 lb	Reasonably Well
12 Jan 10	190.0 lb	Reasonably Well
05 Jan 10	190.0 lb	100%
30 Dec 09	194.0 lb	100%
22 Dec 09	196.0 lb	Reasonably Well
21 Dec 09	198.0 lb	Poorly
10 Dec 09	191.0 lb	Reasonably Well
20 Oct 09	190.0 lb	Reasonably Well
13 Oct 09	189.0 lb	Reasonably Well
06 Oct 09	192.0 lb	Reasonably Well
28 Sep 09	195.0 lb	Reasonably Well
21 Sep 09	195.0 lb	Reasonably Well
04 Sep 09	195.0 lb	Reasonably Well
25 Aug 09	195.0 lb	Reasonably Well
11 Aug 09	196.0 lb	Reasonably Well
06 Aug 09	197.0 lb	Reasonably Well
30 Jul 09	198.0 lb	100%
27 Jul 09	200.0 lb	Poorly
14 Jul 09	196.0 lb	100%
13 Jul 09	197.0 lb	Reasonably Well
10 Jul 09	197.0 lb	Not Applicable

Date started: 02 Mar 09

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 210.0 lb
09 Jul 09	197.0 lb	Reasonably Well
23 Jun 09	199.0 lb	Reasonably Well
17 Jun 09	199.0 lb	Reasonably Well
02 Mar 09	210.0 lb	Reasonably Well