Date started: 29 Jul 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 186.0 lb
10 Jan 14	178.0 lb	Reasonably Well
11 Dec 13	180.0 lb	Reasonably Well
13 Nov 13	181.5 lb	Reasonably Well
16 Oct 13	183.0 lb	100%
07 Aug 13	183.0 lb	Reasonably Well
26 Jun 13	181.0 lb	Reasonably Well
15 May 13	177.0 lb	Reasonably Well
17 Apr 13	174.0 lb	Reasonably Well
06 Mar 13	176.0 lb	Reasonably Well
06 Feb 13	176.0 lb	Reasonably Well
14 Jan 13	178.0 lb	Reasonably Well
31 Dec 12	179.0 lb	Reasonably Well
17 Dec 12	170.0 lb	Reasonably Well
03 Dec 12	181.0 lb	Reasonably Well
24 Sep 12	183.0 lb	100%
29 Jul 12	186.0 lb	Not Applicable

Date started: 16 Jul 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 198.0 lb
Induction Phase:
29 Jul 12	186.0 lb	Reasonably Well
17 Jun 12	192.0 lb	Reasonably Well
08 Apr 12	197.0 lb	Poorly
28 Aug 11	190.0 lb	Reasonably Well
14 Aug 11	193.0 lb	100%
11 Aug 11	198.0 lb	Not Applicable
16 Jul 11	198.0 lb	Reasonably Well