Date started: 20 Nov 23

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 207.2 lb
13 Feb 24	205.0 lb	Not Applicable
20 Nov 23	207.2 lb	Not Applicable

Date started: 19 Jun 23

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 213.0 lb
11 Sep 23	209.2 lb	Not Applicable
19 Jun 23	213.0 lb	Not Applicable

Date started: 03 Dec 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 207.2 lb
05 Dec 22	207.7 lb	Not Applicable
22 Oct 22	203.9 lb	Not Applicable
21 May 22	202.6 lb	Not Applicable
29 Mar 22	200.6 lb	Not Applicable
28 Sep 21	196.0 lb	Not Applicable
14 Sep 21	196.0 lb	Not Applicable
02 Aug 21	195.6 lb	Not Applicable
19 Jul 21	196.0 lb	Not Applicable
21 Jun 21	195.1 lb	Not Applicable
07 Jun 21	195.3 lb	Not Applicable
24 May 21	198.4 lb	Not Applicable
10 May 21	200.0 lb	Not Applicable
12 Apr 21	200.6 lb	Not Applicable
29 Mar 21	200.8 lb	Not Applicable
01 Mar 21	199.7 lb	Not Applicable
10 Feb 21	200.2 lb	Not Applicable
27 Jan 21	202.4 lb	Not Applicable
13 Jan 21	203.3 lb	Not Applicable
30 Dec 20	203.3 lb	Not Applicable
16 Dec 20	206.4 lb	Not Applicable
23 Nov 20	206.6 lb	Not Applicable
09 Nov 20	207.2 lb	Reasonably Well
26 Oct 20	208.6 lb	Not Applicable
12 Oct 20	209.4 lb	Not Applicable
14 Sep 20	211.6 lb	Not Applicable
17 Aug 20	211.0 lb	Not Applicable
20 Jul 20	210.8 lb	Not Applicable
25 May 20	211.0 lb	Not Applicable
27 Apr 20	213.6 lb	Not Applicable
20 Jan 20	212.3 lb	Not Applicable
06 Jan 20	211.6 lb	Not Applicable
23 Dec 19	211.6 lb	Not Applicable
29 Nov 19	211.2 lb	Not Applicable
18 Oct 19	209.0 lb	Not Applicable
21 Aug 19	205.5 lb	Not Applicable
22 Jun 19	205.3 lb	Not Applicable
09 Jun 19	207.5 lb	Not Applicable
27 May 19	211.0 lb	Not Applicable
13 May 19	214.5 lb	Not Applicable
04 Mar 19	211.0 lb	Not Applicable
29 Oct 18	211.0 lb	Not Applicable
26 Jun 18	206.8 lb	Not Applicable
03 May 18	204.4 lb	Not Applicable
08 Apr 18	204.8 lb	Reasonably Well
08 Mar 18	207.2 lb	Reasonably Well
06 Feb 18	208.8 lb	Reasonably Well
23 Jan 18	209.2 lb	Reasonably Well
26 Dec 17	214.3 lb	Not Applicable
16 Oct 17	212.7 lb	Not Applicable
25 Sep 17	213.2 lb	Poorly
30 Jul 17	218.7 lb	Not Applicable
02 Jul 17	218.3 lb	Reasonably Well
18 Jun 17	218.7 lb	Reasonably Well
18 Dec 16	210.8 lb	Poorly
23 Sep 16	207.2 lb	Poorly
29 Jul 16	207.2 lb	Reasonably Well
14 Jul 16	208.3 lb	Reasonably Well
30 Jun 16	209.4 lb	Reasonably Well
16 Jun 16	211.9 lb	Reasonably Well
02 Jun 16	212.7 lb	Reasonably Well
05 May 16	213.8 lb	Reasonably Well
19 Apr 16	217.4 lb	Poorly
26 Jan 16	215.8 lb	Reasonably Well
10 Jan 16	216.9 lb	Reasonably Well
13 Dec 15	214.5 lb	Poorly
15 Nov 15	215.6 lb	Poorly
31 Oct 15	215.2 lb	Poorly
18 Sep 15	213.8 lb	Reasonably Well
04 Sep 15	217.4 lb	Poorly
18 Aug 15	216.7 lb	Poorly
01 Aug 15	215.6 lb	Poorly
16 Jul 15	216.3 lb	Poorly
30 Jun 15	215.6 lb	Poorly
02 Jun 15	216.3 lb	Poorly
21 Apr 15	218.5 lb	Poorly
04 Apr 15	216.5 lb	Poorly
21 Mar 15	216.5 lb	Poorly
24 Jan 15	215.4 lb	Poorly
27 Dec 14	215.4 lb	Poorly
10 Jun 14	209.7 lb	Reasonably Well
27 May 14	209.7 lb	Poorly
28 Apr 14	206.1 lb	Poorly
30 Mar 14	204.8 lb	Poorly
16 Mar 14	201.7 lb	Poorly
01 Mar 14	200.8 lb	Poorly
13 Feb 14	201.7 lb	Poorly
28 Jan 14	200.2 lb	Reasonably Well
14 Jan 14	201.9 lb	Reasonably Well
31 Dec 13	204.4 lb	Reasonably Well
17 Dec 13	205.0 lb	Reasonably Well
03 Dec 13	207.2 lb	Not Applicable