Date started: 06 Apr 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 226.4 lb
18 Apr 24	213.6 lb	Poorly
04 Apr 24	213.8 lb	Poorly
21 Mar 24	209.4 lb	Poorly
06 Mar 24	209.0 lb	Reasonably Well
20 Feb 24	206.4 lb	Reasonably Well
06 Feb 24	206.2 lb	Reasonably Well
26 Jan 24	206.1 lb	Reasonably Well
12 Jan 24	210.8 lb	Reasonably Well
05 Jan 24	214.1 lb	Poorly
21 Dec 23	211.1 lb	Reasonably Well
18 Dec 23	214.6 lb	Poorly
03 Dec 23	214.6 lb	Reasonably Well
10 Nov 23	212.9 lb	Reasonably Well
02 Nov 23	216.1 lb	Reasonably Well
31 Oct 23	217.9 lb	Poorly
17 Oct 23	217.3 lb	Reasonably Well
12 Oct 23	219.1 lb	Reasonably Well
28 Sep 23	221.9 lb	Reasonably Well
14 Sep 23	225.0 lb	Reasonably Well
31 Aug 23	229.4 lb	Reasonably Well
17 Aug 23	229.3 lb	Poorly
03 Aug 23	225.6 lb	Poorly
20 Jul 23	223.5 lb	Reasonably Well
06 Jul 23	225.5 lb	Reasonably Well
20 Jun 23	226.6 lb	Reasonably Well
23 May 23	226.2 lb	Reasonably Well
09 May 23	226.1 lb	Reasonably Well
11 Apr 23	224.2 lb	Reasonably Well
22 Mar 23	226.2 lb	Reasonably Well
08 Mar 23	227.6 lb	Poorly
22 Feb 23	227.6 lb	Poorly
08 Feb 23	227.1 lb	Poorly
11 Jan 23	225.9 lb	Poorly
28 Dec 22	224.2 lb	Reasonably Well
13 Dec 22	224.8 lb	Poorly
27 Nov 22	220.7 lb	Reasonably Well
10 Nov 22	223.5 lb	Not Applicable
27 Oct 22	224.4 lb	Poorly
27 Sep 22	222.6 lb	Poorly
30 Aug 22	221.2 lb	Reasonably Well
16 Aug 22	221.8 lb	Reasonably Well
31 Jul 22	222.4 lb	Poorly
17 Jul 22	216.9 lb	Poorly
18 Jun 22	213.8 lb	Reasonably Well
19 May 22	214.1 lb	Reasonably Well
05 May 22	212.7 lb	Reasonably Well
21 Apr 22	215.4 lb	Reasonably Well
07 Apr 22	216.9 lb	Reasonably Well
24 Mar 22	218.9 lb	Reasonably Well
09 Mar 22	218.1 lb	Reasonably Well
08 Feb 22	219.9 lb	Reasonably Well
11 Jan 22	222.9 lb	Reasonably Well
28 Dec 21	223.1 lb	Reasonably Well
14 Dec 21	226.2 lb	Reasonably Well
30 Nov 21	227.7 lb	Reasonably Well
16 Nov 21	230.6 lb	Poorly
31 Oct 21	227.8 lb	Reasonably Well
17 Oct 21	227.8 lb	Poorly
19 Sep 21	227.4 lb	Poorly
06 Aug 21	224.8 lb	Reasonably Well
20 Jul 21	228.0 lb	Poorly
15 Jul 21	226.6 lb	Reasonably Well
01 Jul 21	226.6 lb	Reasonably Well
03 Jun 21	225.6 lb	Reasonably Well
06 May 21	228.0 lb	Poorly
21 Apr 21	226.7 lb	Reasonably Well
06 Apr 21	226.4 lb	Reasonably Well

Date started: 28 Nov 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 222.7 lb
09 Mar 21	228.7 lb	Reasonably Well
23 Feb 21	232.8 lb	Reasonably Well
09 Feb 21	230.7 lb	Reasonably Well
26 Jan 21	233.7 lb	Poorly
12 Jan 21	231.2 lb	Reasonably Well
28 Dec 20	232.4 lb	Reasonably Well
30 Nov 20	228.8 lb	Poorly
19 Oct 20	228.0 lb	Reasonably Well
05 Oct 20	227.5 lb	Reasonably Well
03 Sep 20	225.9 lb	Reasonably Well
06 Aug 20	228.5 lb	Reasonably Well
25 Jun 20	228.1 lb	Reasonably Well
29 Apr 20	226.4 lb	Reasonably Well
05 Mar 20	227.1 lb	Reasonably Well
23 Jan 20	225.2 lb	Reasonably Well
12 Dec 19	225.9 lb	Reasonably Well
28 Nov 19	225.9 lb	Reasonably Well
14 Nov 19	226.5 lb	Poorly
17 Oct 19	220.4 lb	Reasonably Well
15 Sep 19	224.0 lb	Reasonably Well
01 Sep 19	222.1 lb	Poorly
04 Aug 19	217.8 lb	Reasonably Well
21 Jul 19	220.5 lb	Reasonably Well
07 Jul 19	217.4 lb	Reasonably Well
02 Mar 19	208.3 lb	Reasonably Well
16 Feb 19	211.3 lb	Poorly
01 Feb 19	210.3 lb	Reasonably Well
15 Jan 19	212.7 lb	Reasonably Well
01 Jan 19	212.6 lb	Reasonably Well
18 Dec 18	208.9 lb	Reasonably Well
03 Dec 18	212.2 lb	Reasonably Well
19 Nov 18	213.8 lb	Reasonably Well
22 Oct 18	219.1 lb	Reasonably Well
08 Oct 18	220.7 lb	Reasonably Well
22 Sep 18	229.3 lb	Reasonably Well
16 Aug 18	234.8 lb	Poorly
18 Jul 18	230.5 lb	Poorly
18 Jun 18	230.9 lb	Poorly
23 Apr 18	230.3 lb	Reasonably Well
03 Apr 18	231.2 lb	Reasonably Well
17 Mar 18	230.6 lb	Reasonably Well
16 Feb 18	232.6 lb	Poorly
01 Feb 18	231.5 lb	Poorly
21 Nov 17	229.3 lb	Reasonably Well
26 Sep 17	231.5 lb	Reasonably Well
12 Sep 17	227.8 lb	Poorly
15 Aug 17	228.8 lb	Reasonably Well
20 Jun 17	227.1 lb	Reasonably Well
07 May 17	224.9 lb	Reasonably Well
08 Apr 17	224.9 lb	Reasonably Well
24 Mar 17	229.3 lb	Reasonably Well
23 Feb 17	222.7 lb	Reasonably Well
25 Jan 17	238.1 lb	Reasonably Well
09 Jan 17	238.1 lb	Poorly
26 Dec 16	240.3 lb	Poorly
29 Oct 16	235.9 lb	Poorly
15 Sep 16	233.7 lb	Reasonably Well
03 Aug 16	242.5 lb	Poorly
16 Feb 16	235.9 lb	Poorly
04 Aug 15	227.1 lb	Poorly
08 Jun 15	229.3 lb	Poorly
10 May 15	227.1 lb	Poorly
23 Apr 15	220.5 lb	Poorly
04 Nov 14	213.8 lb	Reasonably Well
16 Jun 14	216.1 lb	Reasonably Well
02 Jun 14	220.5 lb	Poorly
03 Apr 14	218.3 lb	Reasonably Well
06 Mar 14	216.1 lb	Reasonably Well
09 Jan 14	224.9 lb	Poorly
28 Nov 13	222.7 lb	Not Applicable