Date started: 03 Dec 09

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 241.8 lb
13 Jan 11	231.2 lb	Reasonably Well
30 Dec 10	235.8 lb	Poorly
15 Nov 10	227.4 lb	Poorly
04 Oct 10	225.2 lb	Poorly
26 Jul 10	221.2 lb	Poorly
28 Jun 10	219.0 lb	Reasonably Well
17 May 10	220.0 lb	Reasonably Well
03 May 10	220.0 lb	Reasonably Well
19 Apr 10	221.0 lb	Reasonably Well
25 Mar 10	223.0 lb	Reasonably Well
12 Mar 10	224.0 lb	Reasonably Well
19 Feb 10	226.0 lb	Reasonably Well
05 Feb 10	228.0 lb	Reasonably Well
21 Jan 10	230.0 lb	Reasonably Well
17 Dec 09	234.8 lb	Reasonably Well
10 Dec 09	236.4 lb	100%
03 Dec 09	241.2 lb	Reasonably Well

Date started: 01 Feb 09

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 258.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
02 Dec 09	241.8 lb	Reasonably Well
19 Nov 09	246.4 lb	Reasonably Well
12 Nov 09	249.2 lb	Reasonably Well
05 Nov 09	253.2 lb	100%
29 Oct 09	258.6 lb	Poorly
04 Aug 09	253.5 lb	Poorly
20 Jul 09	251.0 lb	Reasonably Well
27 Jun 09	253.5 lb	Reasonably Well
29 May 09	257.0 lb	Poorly
29 Apr 09	257.0 lb	Reasonably Well
21 Apr 09	261.0 lb	Reasonably Well
20 Apr 09	258.0 lb	Not Applicable
30 Mar 09	265.0 lb	Reasonably Well
01 Feb 09	258.0 lb	Reasonably Well