Date started: 05 Sep 16

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 246.9 lb
30 Aug 21	241.6 lb	Reasonably Well
12 Aug 21	245.8 lb	Reasonably Well
12 Apr 21	246.9 lb	Reasonably Well
05 Feb 21	235.7 lb	Reasonably Well
13 Jan 21	237.0 lb	Reasonably Well
04 Jan 21	239.2 lb	Reasonably Well
02 Jan 21	239.2 lb	Reasonably Well
17 Feb 20	232.6 lb	Reasonably Well
12 Feb 20	234.8 lb	Reasonably Well
22 Jan 20	236.8 lb	Reasonably Well
17 Jan 20	238.1 lb	Reasonably Well
04 Jan 20	235.9 lb	Reasonably Well
02 Jan 20	246.9 lb	Reasonably Well
20 Nov 19	237.2 lb	Reasonably Well
07 Oct 19	232.1 lb	Reasonably Well
18 Sep 19	233.5 lb	Reasonably Well
02 Aug 19	227.7 lb	Reasonably Well
29 Jul 19	232.1 lb	Reasonably Well
03 Jul 19	228.6 lb	Reasonably Well
25 Jun 19	229.3 lb	Reasonably Well
18 Jun 19	231.5 lb	Reasonably Well
16 Apr 19	222.7 lb	Reasonably Well
20 Feb 19	223.8 lb	Reasonably Well
30 Jan 19	226.4 lb	Reasonably Well
07 Dec 18	226.6 lb	Reasonably Well
05 Dec 18	229.3 lb	Reasonably Well
30 Nov 18	230.6 lb	Reasonably Well
22 Nov 18	231.0 lb	Reasonably Well
14 Nov 18	232.6 lb	Reasonably Well
06 Nov 18	233.5 lb	Reasonably Well
30 Oct 18	234.6 lb	Reasonably Well
23 Oct 18	236.1 lb	Reasonably Well
17 Oct 18	236.8 lb	Reasonably Well
09 Oct 18	238.1 lb	Reasonably Well
03 Oct 18	240.5 lb	Reasonably Well
01 Oct 18	241.8 lb	Reasonably Well
24 Sep 18	248.0 lb	Reasonably Well
27 Aug 18	248.0 lb	Reasonably Well
01 Aug 18	237.4 lb	Reasonably Well
19 Jul 18	238.1 lb	Reasonably Well
02 Jul 18	240.3 lb	Reasonably Well
04 Jun 18	233.2 lb	Reasonably Well
28 May 18	237.7 lb	Reasonably Well
06 Dec 17	220.5 lb	Reasonably Well
30 Oct 17	224.9 lb	Reasonably Well
02 Oct 17	224.9 lb	Reasonably Well
25 Jul 17	226.6 lb	Poorly
10 Jul 17	216.1 lb	Reasonably Well
04 Jun 17	216.1 lb	Reasonably Well
23 May 17	211.6 lb	Poorly
31 Mar 17	200.2 lb	Reasonably Well
27 Mar 17	201.9 lb	Reasonably Well
22 Mar 17	202.8 lb	Reasonably Well
15 Mar 17	203.9 lb	Reasonably Well
12 Mar 17	205.7 lb	Reasonably Well
03 Mar 17	206.4 lb	Reasonably Well
28 Feb 17	210.5 lb	Reasonably Well
22 Feb 17	211.6 lb	Reasonably Well
09 Feb 17	211.6 lb	Reasonably Well
16 Jan 17	209.2 lb	Reasonably Well
03 Jan 17	210.8 lb	Not Applicable
27 Dec 16	211.4 lb	Poorly
01 Dec 16	204.8 lb	Poorly
16 Nov 16	200.8 lb	Reasonably Well
14 Nov 16	201.7 lb	Reasonably Well
10 Nov 16	202.8 lb	Reasonably Well
28 Oct 16	242.1 lb	Reasonably Well
19 Oct 16	203.7 lb	Reasonably Well
13 Oct 16	211.4 lb	Reasonably Well
06 Oct 16	201.9 lb	Reasonably Well
22 Sep 16	202.6 lb	Reasonably Well
14 Sep 16	242.1 lb	Reasonably Well
05 Sep 16	246.9 lb	Reasonably Well

Date started: 10 Aug 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 260.1 lb
17 Aug 16	205.0 lb	Reasonably Well
08 Aug 16	201.1 lb	Reasonably Well
02 Aug 16	203.7 lb	Reasonably Well
27 Jul 16	204.4 lb	Reasonably Well
18 Jul 16	205.0 lb	Reasonably Well
08 Jul 16	203.3 lb	Reasonably Well
30 Jun 16	203.5 lb	Reasonably Well
22 Jun 16	204.1 lb	Reasonably Well
14 Jun 16	205.0 lb	Reasonably Well
06 Jun 16	206.1 lb	Reasonably Well
02 Jun 16	209.4 lb	Reasonably Well
23 May 16	208.3 lb	Reasonably Well
12 May 16	205.5 lb	Reasonably Well
11 May 16	209.4 lb	Poorly
10 May 16	207.2 lb	Reasonably Well
03 May 16	207.2 lb	Reasonably Well
22 Apr 16	207.2 lb	Reasonably Well
15 Apr 16	208.3 lb	Reasonably Well
11 Apr 16	209.4 lb	Reasonably Well
06 Apr 16	213.2 lb	Reasonably Well
05 Apr 16	216.1 lb	Reasonably Well
29 Mar 16	212.5 lb	Reasonably Well
22 Mar 16	209.0 lb	Reasonably Well
11 Mar 16	211.4 lb	Reasonably Well
10 Mar 16	211.9 lb	Reasonably Well
02 Mar 16	211.2 lb	Reasonably Well
29 Feb 16	211.6 lb	Reasonably Well
21 Feb 16	211.9 lb	Reasonably Well
18 Feb 16	215.2 lb	Reasonably Well
12 Feb 16	216.7 lb	Reasonably Well
04 Feb 16	214.3 lb	Reasonably Well
02 Feb 16	215.2 lb	Reasonably Well
01 Feb 16	216.7 lb	Reasonably Well
31 Jan 16	217.6 lb	Reasonably Well
29 Jan 16	218.3 lb	Reasonably Well
24 Jan 16	220.0 lb	Reasonably Well
20 Jan 16	216.1 lb	Reasonably Well
13 Jan 16	217.2 lb	Reasonably Well
07 Jan 16	215.0 lb	Reasonably Well
28 Dec 15	218.3 lb	Reasonably Well
21 Dec 15	220.5 lb	Reasonably Well
14 Dec 15	222.7 lb	Reasonably Well
08 Dec 15	224.9 lb	Reasonably Well
30 Nov 15	228.2 lb	Reasonably Well
24 Nov 15	231.5 lb	Reasonably Well
17 Nov 15	231.5 lb	Reasonably Well
13 Nov 15	232.6 lb	Reasonably Well
10 Nov 15	235.9 lb	Reasonably Well
30 Oct 15	237.0 lb	Reasonably Well
26 Oct 15	240.3 lb	Reasonably Well
23 Oct 15	244.7 lb	100%
19 Oct 15	247.1 lb	Reasonably Well
14 Oct 15	249.8 lb	Reasonably Well
05 Oct 15	252.4 lb	Reasonably Well
30 Sep 15	250.2 lb	Reasonably Well
28 Sep 15	264.6 lb	Not Applicable
17 Sep 15	250.2 lb	Reasonably Well
07 Sep 15	257.9 lb	Reasonably Well
10 Aug 15	260.1 lb	Not Applicable