Date started: 03 Apr 20

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 147.0 lb
09 Mar 24	160.9 lb	Reasonably Well
07 Mar 24	162.0 lb	Reasonably Well
29 Feb 24	163.1 lb	Reasonably Well
22 Feb 24	164.0 lb	Reasonably Well
06 Feb 24	165.8 lb	Reasonably Well
12 Jan 24	163.8 lb	Reasonably Well
03 Jan 24	162.7 lb	Reasonably Well
02 Jan 24	164.9 lb	Reasonably Well
06 Dec 23	159.2 lb	Reasonably Well
14 Oct 23	156.7 lb	Reasonably Well
30 Sep 23	157.2 lb	Reasonably Well
24 Sep 23	160.1 lb	Reasonably Well
09 Sep 23	157.0 lb	Reasonably Well
26 Aug 23	156.5 lb	Reasonably Well
19 Aug 23	157.4 lb	Reasonably Well
05 Aug 23	156.7 lb	Reasonably Well
29 Jul 23	158.5 lb	Reasonably Well
20 Jul 23	159.4 lb	Reasonably Well
09 Jun 23	160.1 lb	Reasonably Well
03 Apr 23	163.1 lb	Reasonably Well
03 Jan 23	160.1 lb	Reasonably Well
17 Oct 22	159.4 lb	Reasonably Well
13 Oct 22	160.3 lb	Reasonably Well
20 Sep 22	160.9 lb	Reasonably Well
18 Aug 22	159.4 lb	Reasonably Well
08 Aug 22	161.4 lb	Reasonably Well
28 Jan 22	157.0 lb	Reasonably Well
21 Jan 22	157.0 lb	Reasonably Well
17 Dec 21	157.4 lb	Reasonably Well
16 Dec 21	158.3 lb	Reasonably Well
04 Dec 21	155.4 lb	Reasonably Well
01 Dec 21	156.1 lb	Reasonably Well
25 Nov 21	156.3 lb	Reasonably Well
22 Nov 21	158.1 lb	Reasonably Well
16 Nov 21	157.6 lb	Reasonably Well
14 Nov 21	158.7 lb	Reasonably Well
12 Nov 21	158.1 lb	Reasonably Well
28 Oct 21	155.2 lb	Reasonably Well
27 Oct 21	155.9 lb	Reasonably Well
14 Oct 21	155.9 lb	Reasonably Well
13 Oct 21	156.3 lb	Reasonably Well
12 Oct 21	157.6 lb	Reasonably Well
08 Oct 21	156.5 lb	Reasonably Well
30 Sep 21	157.4 lb	Reasonably Well
28 Sep 21	158.5 lb	Reasonably Well
21 Sep 21	158.5 lb	Reasonably Well
20 Sep 21	157.6 lb	Reasonably Well
11 Aug 21	153.9 lb	Reasonably Well
07 Apr 21	146.8 lb	Reasonably Well
02 Apr 21	148.2 lb	Reasonably Well
22 Jan 21	153.0 lb	Reasonably Well
13 Jan 21	153.7 lb	Reasonably Well
08 Jan 21	154.3 lb	Reasonably Well
05 Jan 21	155.6 lb	Reasonably Well
18 Dec 20	151.5 lb	Reasonably Well
17 Dec 20	152.1 lb	Reasonably Well
09 Dec 20	152.8 lb	Reasonably Well
30 Nov 20	153.9 lb	Reasonably Well
23 Nov 20	154.3 lb	Reasonably Well
16 Nov 20	151.0 lb	Reasonably Well
01 Oct 20	149.9 lb	Reasonably Well
14 Sep 20	149.3 lb	Reasonably Well
11 Sep 20	149.9 lb	Reasonably Well
31 Aug 20	153.7 lb	Reasonably Well
09 Jul 20	150.6 lb	Reasonably Well
22 Jun 20	151.0 lb	Reasonably Well
08 Jun 20	150.4 lb	Poorly
28 May 20	148.2 lb	Reasonably Well
25 May 20	148.8 lb	Reasonably Well
24 Apr 20	146.2 lb	Reasonably Well
03 Apr 20	147.0 lb	Not Applicable

Date started: 07 Aug 15

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 154.3 lb
17 Mar 20	144.2 lb	Reasonably Well
15 Feb 20	143.3 lb	Reasonably Well
12 Feb 20	143.5 lb	Reasonably Well
10 Feb 20	143.5 lb	Reasonably Well
20 Jan 20	144.4 lb	Reasonably Well
17 Jan 20	144.4 lb	Reasonably Well
10 Jan 20	144.6 lb	Reasonably Well
28 Dec 19	145.1 lb	Reasonably Well
24 Nov 19	145.5 lb	Reasonably Well
23 Oct 19	146.4 lb	Reasonably Well
19 Oct 19	147.3 lb	Reasonably Well
13 Oct 19	148.4 lb	Reasonably Well
04 Oct 19	147.0 lb	Reasonably Well
13 Sep 19	147.3 lb	Reasonably Well
13 Aug 19	147.7 lb	Reasonably Well
05 Aug 19	149.5 lb	Reasonably Well
05 Apr 19	145.1 lb	Reasonably Well
30 Mar 19	145.5 lb	Reasonably Well
25 Mar 19	146.2 lb	Reasonably Well
16 Mar 19	146.8 lb	Reasonably Well
09 Mar 19	147.7 lb	Reasonably Well
14 Jan 19	143.3 lb	Reasonably Well
07 Dec 18	138.5 lb	Reasonably Well
07 Oct 18	136.7 lb	Reasonably Well
27 Aug 18	132.1 lb	Reasonably Well
23 Jul 18	131.4 lb	Reasonably Well
14 Jul 18	131.4 lb	Reasonably Well
25 Jun 18	132.3 lb	Poorly
02 Jun 18	130.7 lb	Reasonably Well
26 May 18	131.8 lb	Reasonably Well
21 May 18	133.8 lb	Reasonably Well
11 May 18	132.7 lb	Reasonably Well
21 Apr 18	132.3 lb	Reasonably Well
16 Apr 18	133.2 lb	Reasonably Well
07 Apr 18	133.6 lb	Reasonably Well
16 Mar 18	135.4 lb	Reasonably Well
28 Feb 18	135.8 lb	Reasonably Well
26 Feb 18	136.7 lb	Reasonably Well
22 Feb 18	137.6 lb	Reasonably Well
01 Feb 18	136.7 lb	Reasonably Well
25 Jan 18	137.1 lb	Reasonably Well
20 Jan 18	137.8 lb	Reasonably Well
13 Jan 18	138.0 lb	Reasonably Well
21 Dec 17	135.6 lb	Reasonably Well
16 Nov 17	136.7 lb	Reasonably Well
10 Nov 17	136.9 lb	Reasonably Well
04 Nov 17	137.8 lb	Reasonably Well
21 Oct 17	138.7 lb	Reasonably Well
15 Oct 17	140.4 lb	Reasonably Well
05 Oct 17	140.9 lb	Reasonably Well
04 Oct 17	140.9 lb	Reasonably Well
25 Sep 17	142.9 lb	Reasonably Well
15 Sep 17	143.3 lb	Reasonably Well
07 Sep 17	145.7 lb	Reasonably Well
30 Aug 17	148.6 lb	Reasonably Well
17 Aug 17	157.0 lb	Reasonably Well
08 Aug 17	165.8 lb	Reasonably Well
31 Jul 17	165.3 lb	Reasonably Well
24 Jul 17	164.9 lb	Reasonably Well
20 Jul 17	165.8 lb	Reasonably Well
18 Jul 17	166.4 lb	Reasonably Well
14 Jul 17	164.7 lb	Reasonably Well
11 Jul 17	164.9 lb	Reasonably Well
01 Jul 17	164.5 lb	Reasonably Well
27 Jun 17	163.1 lb	Reasonably Well
23 Jun 17	163.6 lb	Reasonably Well
22 Jun 17	164.5 lb	Reasonably Well
19 Jun 17	162.7 lb	Reasonably Well
16 Jun 17	163.6 lb	Reasonably Well
12 Jun 17	161.4 lb	Reasonably Well
08 Jun 17	163.4 lb	Reasonably Well
05 Jun 17	161.6 lb	Reasonably Well
02 Jun 17	163.1 lb	Reasonably Well
31 May 17	164.0 lb	Reasonably Well
25 May 17	162.5 lb	Reasonably Well
22 May 17	163.1 lb	Reasonably Well
17 May 17	164.5 lb	Reasonably Well
05 May 17	162.3 lb	Reasonably Well
25 Apr 17	158.7 lb	Reasonably Well
10 Apr 17	156.3 lb	Reasonably Well
27 Mar 17	155.6 lb	Poorly
22 Feb 17	150.4 lb	Reasonably Well
13 Feb 17	149.3 lb	Reasonably Well
29 Jan 17	149.3 lb	Reasonably Well
20 Jan 17	151.2 lb	Reasonably Well
03 Jan 17	150.8 lb	Reasonably Well
12 Dec 16	147.9 lb	Reasonably Well
02 Dec 16	148.4 lb	Reasonably Well
21 Nov 16	147.7 lb	Reasonably Well
14 Nov 16	149.3 lb	Poorly
28 Oct 16	146.2 lb	Reasonably Well
06 Oct 16	145.7 lb	Reasonably Well
27 Sep 16	145.7 lb	Reasonably Well
23 Sep 16	146.4 lb	Reasonably Well
21 Sep 16	147.3 lb	Reasonably Well
20 Sep 16	148.6 lb	Reasonably Well
12 Sep 16	145.9 lb	Reasonably Well
29 Aug 16	145.9 lb	Reasonably Well
22 Aug 16	146.4 lb	Poorly
29 Jul 16	145.1 lb	Reasonably Well
15 Jul 16	144.6 lb	Reasonably Well
11 Jul 16	146.8 lb	Reasonably Well
04 Jul 16	146.2 lb	Reasonably Well
30 Jun 16	148.2 lb	Reasonably Well
11 Jun 16	147.0 lb	Reasonably Well
02 Jun 16	147.5 lb	Reasonably Well
25 May 16	148.2 lb	Reasonably Well
24 May 16	148.8 lb	Poorly
09 May 16	147.7 lb	Reasonably Well
03 May 16	149.7 lb	Reasonably Well
21 Apr 16	150.4 lb	Reasonably Well
08 Apr 16	150.4 lb	Reasonably Well
05 Apr 16	151.2 lb	Reasonably Well
29 Mar 16	151.2 lb	Reasonably Well
24 Mar 16	151.5 lb	Not Applicable
15 Mar 16	147.3 lb	Reasonably Well
14 Mar 16	149.5 lb	Poorly
08 Mar 16	149.3 lb	Poorly
19 Feb 16	148.8 lb	Reasonably Well
15 Feb 16	149.5 lb	Reasonably Well
04 Jan 16	147.7 lb	Reasonably Well
24 Dec 15	144.6 lb	Reasonably Well
21 Dec 15	149.9 lb	Reasonably Well
16 Nov 15	145.1 lb	Reasonably Well
09 Nov 15	149.5 lb	Reasonably Well
27 Oct 15	150.4 lb	Reasonably Well
14 Oct 15	150.8 lb	Reasonably Well
08 Oct 15	151.0 lb	Reasonably Well
28 Aug 15	151.7 lb	Reasonably Well
25 Aug 15	152.8 lb	Reasonably Well
19 Aug 15	153.2 lb	Poorly
13 Aug 15	152.8 lb	Reasonably Well
11 Aug 15	153.4 lb	Poorly
07 Aug 15	154.3 lb	Reasonably Well

Date started: 14 Aug 13

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 143.3 lb
14 Aug 13	143.3 lb	Not Applicable