Date started: 02 Jun 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 200.0 lb
Stage 3: Maintenance:
11 Nov 09	140.6 lb	Reasonably Well
Stage 1: First Step:
28 Oct 09	141.4 lb	100%
21 Oct 09	142.8 lb	100%
14 Oct 09	146.0 lb	100%
30 Sep 09	148.2 lb	100%
23 Sep 09	151.4 lb	100%
16 Sep 09	153.6 lb	100%
09 Sep 09	156.2 lb	100%
02 Sep 09	158.4 lb	100%
25 Aug 09	161.0 lb	100%
18 Aug 09	164.4 lb	100%
12 Aug 09	168.0 lb	100%
11 Aug 09	168.2 lb	100%
05 Aug 09	170.8 lb	100%
28 Jul 09	173.0 lb	100%
21 Jul 09	176.0 lb	100%
14 Jul 09	179.0 lb	100%
08 Jul 09	182.0 lb	100%
30 Jun 09	184.8 lb	100%
23 Jun 09	187.6 lb	100%
16 Jun 09	192.8 lb	100%
09 Jun 09	196.0 lb	100%
02 Jun 09	201.4 lb	100%

Date started: 20 Mar 09

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 197.0 lb
08 Apr 09	199.8 lb	Reasonably Well
01 Apr 09	200.0 lb	100%
25 Mar 09	202.0 lb	Reasonably Well
23 Mar 09	204.0 lb	100%
20 Mar 09	204.0 lb	Reasonably Well