Date started: 04 Jul 22

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 124.4 lb
23 Apr 24	124.8 lb	Poorly
12 Mar 24	125.2 lb	Reasonably Well
22 Feb 24	124.8 lb	Reasonably Well
29 Jan 24	125.2 lb	Reasonably Well
01 Jan 24	125.0 lb	Reasonably Well
15 Dec 23	125.0 lb	Reasonably Well
03 Aug 23	123.6 lb	Reasonably Well
11 Mar 23	124.4 lb	Poorly
27 Jan 23	123.6 lb	Reasonably Well
21 Dec 22	123.2 lb	Reasonably Well
02 Dec 22	124.4 lb	Reasonably Well
12 Nov 22	125.0 lb	Reasonably Well
11 Oct 22	124.4 lb	Reasonably Well
27 Sep 22	125.2 lb	Poorly
13 Sep 22	125.6 lb	Poorly
30 Aug 22	123.8 lb	Reasonably Well
16 Aug 22	126.2 lb	Poorly
19 Jul 22	124.8 lb	Reasonably Well
04 Jul 22	124.4 lb	Not Applicable

Date started: 15 Jul 13

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 137.0 lb
14 Feb 22	125.4 lb	Poorly
31 Oct 21	125.0 lb	Reasonably Well
03 Oct 21	125.0 lb	Reasonably Well
22 Aug 21	125.2 lb	Reasonably Well
06 Aug 21	125.4 lb	Poorly
24 Jun 21	124.0 lb	Reasonably Well
09 Jun 21	123.4 lb	Reasonably Well
25 May 21	123.4 lb	Reasonably Well
11 May 21	125.4 lb	Poorly
26 Mar 21	123.4 lb	Reasonably Well
11 Mar 21	123.6 lb	Reasonably Well
25 Feb 21	123.8 lb	Reasonably Well
28 Jan 21	124.0 lb	Reasonably Well
14 Jan 21	125.2 lb	Reasonably Well
24 Sep 20	125.8 lb	Reasonably Well
16 Jul 20	125.8 lb	Reasonably Well
29 Jun 20	127.0 lb	Reasonably Well
26 May 20	127.8 lb	Poorly
25 Jun 19	125.6 lb	Reasonably Well
10 Jun 19	127.6 lb	Poorly
31 Mar 19	124.8 lb	Reasonably Well
15 Feb 19	126.0 lb	Poorly
21 Dec 18	123.2 lb	Reasonably Well
22 Nov 18	123.6 lb	Reasonably Well
08 Nov 18	123.8 lb	Reasonably Well
11 Oct 18	123.8 lb	Poorly
07 Jun 18	121.6 lb	Reasonably Well
26 Apr 18	120.6 lb	Reasonably Well
14 Mar 18	120.4 lb	Reasonably Well
28 Feb 18	120.0 lb	Reasonably Well
30 Jan 18	120.0 lb	Poorly
15 Jan 18	119.2 lb	Poorly
06 Nov 17	118.2 lb	Poorly
09 Oct 17	116.2 lb	Poorly
24 Sep 17	116.2 lb	Reasonably Well
24 Aug 17	115.2 lb	Reasonably Well
13 Jul 17	114.2 lb	Reasonably Well
04 May 17	113.0 lb	Reasonably Well
29 Dec 16	114.4 lb	Reasonably Well
15 Dec 16	115.0 lb	Reasonably Well
03 Nov 16	115.4 lb	Reasonably Well
09 Aug 16	115.2 lb	Reasonably Well
26 Jun 16	114.6 lb	Reasonably Well
06 Mar 16	114.4 lb	Reasonably Well
24 Jan 16	112.8 lb	Reasonably Well
10 Dec 15	115.4 lb	Reasonably Well
28 Oct 15	117.0 lb	Reasonably Well
30 Sep 15	116.6 lb	Reasonably Well
16 Sep 15	116.6 lb	Reasonably Well
01 Sep 15	117.2 lb	Reasonably Well
04 Aug 15	118.6 lb	Reasonably Well
19 Jul 15	117.0 lb	Reasonably Well
21 Jun 15	120.6 lb	Reasonably Well
25 Apr 15	122.8 lb	Reasonably Well
17 Jan 15	122.8 lb	Reasonably Well
06 Dec 14	122.8 lb	Reasonably Well
31 Jul 14	124.0 lb	Reasonably Well
05 Jun 14	124.0 lb	Reasonably Well
24 May 14	125.6 lb	Reasonably Well
15 Mar 14	126.0 lb	Poorly
13 Feb 14	126.6 lb	Poorly
11 Jan 14	127.6 lb	Reasonably Well
14 Dec 13	128.6 lb	Reasonably Well
30 Nov 13	129.4 lb	Reasonably Well
02 Nov 13	130.6 lb	Reasonably Well
15 Oct 13	131.2 lb	Reasonably Well
20 Aug 13	134.6 lb	Reasonably Well
21 Jul 13	137.8 lb	Reasonably Well
15 Jul 13	137.0 lb	Not Applicable