Date started: 09 Jan 18

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 237.0 lb
21 Jun 22	221.0 lb	Reasonably Well
14 Jun 22	220.0 lb	Reasonably Well
07 Jun 22	222.0 lb	Reasonably Well
04 Jun 22	218.0 lb	Reasonably Well
31 May 22	221.0 lb	Reasonably Well
23 May 22	219.7 lb	Reasonably Well
17 May 22	224.2 lb	Reasonably Well
10 May 22	222.2 lb	Reasonably Well
03 May 22	225.0 lb	Reasonably Well
26 Apr 22	225.0 lb	Reasonably Well
19 Apr 22	231.0 lb	Reasonably Well
12 Apr 22	234.0 lb	Reasonably Well
05 Apr 22	241.0 lb	Reasonably Well
29 Mar 22	246.0 lb	Reasonably Well
11 Sep 18	206.7 lb	Reasonably Well
31 Jul 18	208.0 lb	Reasonably Well
15 May 18	215.5 lb	Reasonably Well
01 May 18	217.0 lb	Reasonably Well
24 Apr 18	220.0 lb	Reasonably Well
17 Apr 18	219.0 lb	Reasonably Well
27 Mar 18	221.0 lb	Reasonably Well
19 Mar 18	219.8 lb	Reasonably Well
13 Mar 18	221.4 lb	Reasonably Well
06 Mar 18	219.6 lb	Reasonably Well
01 Mar 18	222.8 lb	Reasonably Well
27 Feb 18	224.7 lb	Reasonably Well
20 Feb 18	227.3 lb	Reasonably Well
13 Feb 18	229.0 lb	Reasonably Well
06 Feb 18	230.0 lb	Reasonably Well
30 Jan 18	230.2 lb	Reasonably Well
23 Jan 18	231.7 lb	Reasonably Well
16 Jan 18	235.0 lb	Reasonably Well
09 Jan 18	237.0 lb	Not Applicable

Date started: 04 Jul 13

Date	Weight	How closely followed?	Goal: 196.0 lb Start: 226.4 lb
03 Feb 17	229.0 lb	Reasonably Well
05 Aug 16	216.8 lb	Reasonably Well
05 Jul 16	220.6 lb	Reasonably Well
28 Jun 16	218.2 lb	Reasonably Well
14 Jun 16	219.6 lb	Reasonably Well
31 May 16	221.0 lb	Poorly
17 May 16	219.2 lb	Reasonably Well
03 May 16	219.2 lb	Reasonably Well
26 Apr 16	218.6 lb	Reasonably Well
19 Apr 16	219.0 lb	Reasonably Well
12 Apr 16	221.2 lb	Reasonably Well
05 Apr 16	220.6 lb	Reasonably Well
28 Mar 16	226.0 lb	Poorly
15 Mar 16	219.0 lb	Reasonably Well
08 Mar 16	218.6 lb	Reasonably Well
01 Mar 16	220.6 lb	Reasonably Well
23 Feb 16	218.6 lb	Reasonably Well
16 Feb 16	223.6 lb	Not Applicable
09 Feb 16	221.2 lb	Reasonably Well
08 Feb 16	222.2 lb	Reasonably Well
05 Feb 16	221.4 lb	Reasonably Well
02 Feb 16	221.8 lb	Reasonably Well
01 Feb 16	223.8 lb	Reasonably Well
29 Jan 16	221.0 lb	Reasonably Well
26 Jan 16	225.6 lb	Reasonably Well
25 Jan 16	225.8 lb	Reasonably Well
19 Jan 16	222.4 lb	Reasonably Well
18 Jan 16	225.2 lb	Reasonably Well
12 Jan 16	225.8 lb	Reasonably Well
11 Jan 16	225.4 lb	Reasonably Well
08 Jan 16	227.8 lb	Reasonably Well
07 Jan 16	229.0 lb	Reasonably Well
04 Jan 16	231.4 lb	Poorly
18 Nov 15	230.0 lb	Reasonably Well
14 Jul 15	218.4 lb	Reasonably Well
15 Jun 15	219.4 lb	Reasonably Well
08 Jun 15	221.4 lb	Poorly
03 Mar 15	211.6 lb	Reasonably Well
12 Feb 15	210.4 lb	Reasonably Well
10 Feb 15	211.4 lb	Reasonably Well
09 Feb 15	212.8 lb	Reasonably Well
05 Feb 15	210.2 lb	Reasonably Well
02 Feb 15	215.8 lb	Reasonably Well
30 Jan 15	211.0 lb	Reasonably Well
26 Jan 15	215.8 lb	Reasonably Well
23 Jan 15	213.0 lb	Reasonably Well
22 Jan 15	215.2 lb	Reasonably Well
20 Jan 15	212.8 lb	Reasonably Well
19 Jan 15	215.0 lb	Reasonably Well
12 Jan 15	216.8 lb	Reasonably Well
05 Jan 15	219.0 lb	Reasonably Well
30 Oct 14	208.2 lb	Reasonably Well
14 Oct 14	208.2 lb	Reasonably Well
30 Sep 14	211.6 lb	Reasonably Well
29 Sep 14	212.6 lb	Reasonably Well
26 Sep 14	210.0 lb	Reasonably Well
25 Sep 14	210.6 lb	Reasonably Well
16 Sep 14	209.4 lb	Reasonably Well
15 Sep 14	211.0 lb	Reasonably Well
12 Sep 14	209.6 lb	Reasonably Well
11 Sep 14	212.4 lb	Reasonably Well
09 Sep 14	210.4 lb	Reasonably Well
05 Sep 14	211.8 lb	Reasonably Well
01 Sep 14	213.6 lb	Reasonably Well
29 Aug 14	212.6 lb	Reasonably Well
26 Aug 14	215.4 lb	Reasonably Well
01 Aug 14	204.6 lb	Reasonably Well
22 Jul 14	205.6 lb	Reasonably Well
08 Jul 14	200.4 lb	Reasonably Well
07 Jul 14	202.6 lb	Reasonably Well
02 Jul 14	205.8 lb	Reasonably Well
27 Jun 14	204.6 lb	Reasonably Well
17 Jun 14	203.2 lb	Reasonably Well
16 Jun 14	205.8 lb	Reasonably Well
09 Jun 14	206.6 lb	Reasonably Well
06 Jun 14	205.4 lb	Reasonably Well
03 Jun 14	204.8 lb	Reasonably Well
02 Jun 14	207.2 lb	Reasonably Well
30 May 14	204.8 lb	Reasonably Well
29 May 14	208.0 lb	Reasonably Well
28 May 14	205.2 lb	Reasonably Well
27 May 14	208.8 lb	Reasonably Well
23 May 14	206.4 lb	Reasonably Well
22 May 14	209.4 lb	Reasonably Well
19 May 14	209.6 lb	Reasonably Well
16 May 14	206.4 lb	Reasonably Well
15 May 14	208.8 lb	Reasonably Well
12 May 14	209.6 lb	Reasonably Well
09 May 14	207.0 lb	Reasonably Well
08 May 14	210.2 lb	Reasonably Well
02 May 14	208.8 lb	Reasonably Well
29 Apr 14	211.0 lb	Reasonably Well
28 Apr 14	213.0 lb	Poorly
07 Apr 14	206.8 lb	Reasonably Well
28 Mar 14	204.0 lb	Reasonably Well
14 Mar 14	204.4 lb	Reasonably Well
12 Mar 14	203.4 lb	Reasonably Well
07 Mar 14	204.4 lb	Reasonably Well
04 Mar 14	204.0 lb	Reasonably Well
03 Mar 14	206.0 lb	Reasonably Well
28 Feb 14	203.8 lb	Reasonably Well
24 Feb 14	205.4 lb	Reasonably Well
21 Feb 14	204.6 lb	Reasonably Well
18 Feb 14	207.2 lb	Reasonably Well
17 Feb 14	207.4 lb	Reasonably Well
14 Feb 14	204.4 lb	100%
10 Feb 14	208.6 lb	Reasonably Well
28 Jan 14	208.6 lb	Reasonably Well
27 Jan 14	210.0 lb	Reasonably Well
24 Jan 14	210.2 lb	Reasonably Well
21 Jan 14	211.2 lb	Reasonably Well
17 Jan 14	211.4 lb	Reasonably Well
13 Jan 14	213.0 lb	Poorly
06 Jan 14	212.4 lb	Reasonably Well
30 Dec 13	211.0 lb	Reasonably Well
29 Nov 13	205.8 lb	Reasonably Well
28 Nov 13	207.4 lb	Reasonably Well
26 Nov 13	203.8 lb	Reasonably Well
25 Nov 13	207.2 lb	Reasonably Well
21 Nov 13	207.0 lb	Reasonably Well
20 Nov 13	207.6 lb	Reasonably Well
19 Nov 13	206.8 lb	Reasonably Well
18 Nov 13	208.4 lb	Reasonably Well
15 Nov 13	204.8 lb	Reasonably Well
06 Nov 13	204.0 lb	Reasonably Well
04 Nov 13	205.6 lb	Reasonably Well
28 Oct 13	203.8 lb	Reasonably Well
25 Oct 13	203.6 lb	Reasonably Well
23 Oct 13	204.0 lb	Reasonably Well
22 Oct 13	204.8 lb	Reasonably Well
21 Oct 13	205.2 lb	Reasonably Well
15 Oct 13	201.4 lb	Reasonably Well
14 Oct 13	203.0 lb	Reasonably Well
11 Oct 13	206.8 lb	Reasonably Well
10 Oct 13	207.6 lb	Reasonably Well
08 Oct 13	205.4 lb	Reasonably Well
07 Oct 13	207.4 lb	Reasonably Well
04 Oct 13	205.8 lb	100%
03 Oct 13	210.0 lb	Reasonably Well
02 Oct 13	209.4 lb	Reasonably Well
01 Oct 13	207.4 lb	100%
30 Sep 13	210.4 lb	Reasonably Well
27 Sep 13	210.6 lb	Poorly
25 Sep 13	208.6 lb	Reasonably Well
24 Sep 13	207.6 lb	Reasonably Well
23 Sep 13	209.0 lb	Reasonably Well
22 Sep 13	208.6 lb	Reasonably Well
20 Sep 13	209.6 lb	Reasonably Well
19 Sep 13	207.6 lb	100%
18 Sep 13	209.0 lb	Reasonably Well
17 Sep 13	209.0 lb	100%
16 Sep 13	210.0 lb	Reasonably Well
13 Sep 13	213.2 lb	Reasonably Well
12 Sep 13	214.4 lb	Reasonably Well
11 Sep 13	214.6 lb	Reasonably Well
10 Sep 13	213.6 lb	Reasonably Well
09 Sep 13	216.6 lb	Not Applicable
03 Sep 13	214.8 lb	Not Applicable
02 Sep 13	216.0 lb	Not Applicable
16 Aug 13	209.0 lb	Reasonably Well
15 Aug 13	208.2 lb	Reasonably Well
14 Aug 13	210.0 lb	Reasonably Well
13 Aug 13	210.4 lb	Reasonably Well
12 Aug 13	212.4 lb	Reasonably Well
11 Aug 13	211.8 lb	Reasonably Well
10 Aug 13	211.4 lb	Reasonably Well
09 Aug 13	211.4 lb	Reasonably Well
08 Aug 13	211.6 lb	Reasonably Well
07 Aug 13	213.0 lb	Reasonably Well
06 Aug 13	212.6 lb	Reasonably Well
05 Aug 13	213.6 lb	Reasonably Well
04 Aug 13	213.0 lb	Reasonably Well
03 Aug 13	212.0 lb	Reasonably Well
02 Aug 13	213.0 lb	Reasonably Well
01 Aug 13	216.0 lb	Reasonably Well
31 Jul 13	215.2 lb	Reasonably Well
30 Jul 13	216.0 lb	Reasonably Well
29 Jul 13	216.8 lb	Reasonably Well
28 Jul 13	215.4 lb	Reasonably Well
27 Jul 13	215.8 lb	Reasonably Well
26 Jul 13	216.0 lb	Reasonably Well
25 Jul 13	218.0 lb	Reasonably Well
24 Jul 13	217.6 lb	Reasonably Well
23 Jul 13	217.6 lb	Reasonably Well
22 Jul 13	219.6 lb	Reasonably Well
21 Jul 13	219.4 lb	Reasonably Well
19 Jul 13	221.2 lb	Reasonably Well
18 Jul 13	222.6 lb	Reasonably Well
17 Jul 13	221.4 lb	Reasonably Well
16 Jul 13	222.4 lb	100%
15 Jul 13	222.0 lb	Reasonably Well
12 Jul 13	223.0 lb	Reasonably Well
11 Jul 13	224.0 lb	Reasonably Well
10 Jul 13	223.6 lb	Reasonably Well
09 Jul 13	224.4 lb	Reasonably Well
08 Jul 13	226.5 lb	Reasonably Well
05 Jul 13	225.2 lb	Reasonably Well
04 Jul 13	226.4 lb	Not Applicable