rev fred's Weight History

Diet: Atkins
Date Weight How closely followed?
Goal: 160.0 lb
Start: 198.0 lb
Ongoing Weight Loss Phase (OWL) :
16 Aug 13 193.5 lb Down Reasonably Well
15 Aug 13 194.0 lb Steady Reasonably Well
14 Aug 13 194.0 lb Down Not Applicable
Induction Phase:
12 Aug 13 199.0 lb Up Not Applicable
27 Jun 13 195.0 lb Down Poorly
12 Jun 13 198.0 lb Start Not Applicable

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whyausername updated their Exercise Diary.
irregularwaves recorded a Journal Entry and a Weigh In at 210.0 lb.
CandissTC commented on Precious97's Journal Entry.
right-now-or-never updated their Food Diary.
Precious97 started a new group topic - New to the group.
OutlanderFan updated their Exercise Diary.
vallykat commented on mattdeleo's Journal Entry.
LO-Carb Karen supported Jules_AW's Journal Entry.