Date started: 01 Jan 18

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 231.5 lb
23 Feb 24	211.9 lb	Reasonably Well
01 Feb 22	217.8 lb	Reasonably Well
24 Jan 22	220.9 lb	Reasonably Well
02 Dec 20	201.9 lb	Reasonably Well
23 Nov 20	201.5 lb	Reasonably Well
21 Nov 20	202.4 lb	Reasonably Well
01 Nov 20	211.4 lb	Reasonably Well
31 Oct 20	212.1 lb	Reasonably Well
29 Oct 20	212.7 lb	Reasonably Well
28 Oct 20	213.0 lb	Reasonably Well
25 Oct 20	214.3 lb	Reasonably Well
21 Oct 20	217.6 lb	Reasonably Well
19 Oct 20	217.8 lb	Reasonably Well
17 Oct 20	220.0 lb	Reasonably Well
07 Oct 20	225.3 lb	Reasonably Well
06 Oct 20	227.1 lb	Reasonably Well
05 Oct 20	229.9 lb	Reasonably Well
17 Mar 20	223.1 lb	Reasonably Well
25 Jun 19	209.9 lb	Reasonably Well
24 Jun 19	211.9 lb	Reasonably Well
20 Jun 19	211.9 lb	Reasonably Well
12 Jun 19	214.3 lb	Reasonably Well
10 Jun 19	218.3 lb	Reasonably Well
07 Jan 19	208.3 lb	Reasonably Well
10 Nov 18	204.4 lb	Reasonably Well
09 Nov 18	205.3 lb	Reasonably Well
06 Nov 18	207.5 lb	Reasonably Well
05 Nov 18	208.6 lb	Reasonably Well
03 Nov 18	206.8 lb	Reasonably Well
29 Oct 18	212.5 lb	Reasonably Well
20 Jul 18	205.0 lb	Reasonably Well
18 Jul 18	206.1 lb	Reasonably Well
21 May 18	211.6 lb	Reasonably Well
23 Apr 18	208.3 lb	Reasonably Well
09 Mar 18	206.6 lb	Reasonably Well
08 Mar 18	208.8 lb	Reasonably Well
22 Feb 18	204.1 lb	Reasonably Well
28 Jan 18	207.9 lb	Reasonably Well
24 Jan 18	208.6 lb	Reasonably Well
21 Jan 18	210.5 lb	Reasonably Well
18 Jan 18	211.6 lb	Reasonably Well
17 Jan 18	214.7 lb	Reasonably Well
15 Jan 18	214.7 lb	Reasonably Well
14 Jan 18	215.8 lb	Reasonably Well
12 Jan 18	216.7 lb	Reasonably Well
11 Jan 18	216.9 lb	Reasonably Well
09 Jan 18	222.0 lb	Reasonably Well
07 Jan 18	224.9 lb	Reasonably Well
04 Jan 18	229.9 lb	Reasonably Well
01 Jan 18	231.5 lb	Reasonably Well

Date started: 25 Nov 12

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 231.5 lb
04 Nov 17	231.5 lb	Reasonably Well
28 Nov 16	207.7 lb	Reasonably Well
26 Nov 16	212.1 lb	Reasonably Well
07 Nov 16	213.8 lb	Reasonably Well
03 Jul 16	203.9 lb	Reasonably Well
02 Jul 16	205.5 lb	Reasonably Well
25 Jun 16	211.2 lb	Reasonably Well
13 Dec 15	194.9 lb	Reasonably Well
18 Nov 15	198.2 lb	Reasonably Well
15 Nov 15	197.8 lb	Reasonably Well
13 Nov 15	198.6 lb	Reasonably Well
12 Nov 15	198.0 lb	Reasonably Well
11 Nov 15	198.6 lb	Reasonably Well
10 Nov 15	199.7 lb	Reasonably Well
09 Nov 15	200.4 lb	Reasonably Well
08 Nov 15	201.3 lb	Reasonably Well
03 Nov 15	207.9 lb	Reasonably Well
29 Jul 15	205.3 lb	Reasonably Well
30 May 15	202.8 lb	Reasonably Well
27 May 15	203.3 lb	Reasonably Well
03 May 15	206.4 lb	Reasonably Well
01 May 15	207.7 lb	Reasonably Well
24 Apr 15	209.4 lb	Reasonably Well
22 Apr 15	210.8 lb	Reasonably Well
02 Apr 15	212.7 lb	Reasonably Well
01 Apr 15	214.5 lb	Reasonably Well
31 Mar 15	215.4 lb	Reasonably Well
30 Mar 15	214.3 lb	Reasonably Well
27 Mar 15	218.9 lb	Reasonably Well
26 Mar 15	223.3 lb	Reasonably Well
08 Feb 15	205.3 lb	Reasonably Well
24 Jan 15	207.9 lb	Reasonably Well
23 Jan 15	209.0 lb	Reasonably Well
21 Jan 15	212.3 lb	Reasonably Well
20 Jan 15	213.0 lb	Reasonably Well
18 Jan 15	213.8 lb	Reasonably Well
17 Jan 15	210.3 lb	Reasonably Well
16 Jan 15	214.5 lb	Reasonably Well
15 Jan 15	214.1 lb	Reasonably Well
11 Jan 15	216.1 lb	Reasonably Well
10 Jan 15	216.5 lb	Reasonably Well
09 Jan 15	215.6 lb	Reasonably Well
08 Jan 15	213.0 lb	Reasonably Well
07 Jan 15	220.5 lb	Reasonably Well
30 Aug 14	202.6 lb	Reasonably Well
29 Aug 14	203.7 lb	Reasonably Well
28 Aug 14	202.6 lb	Reasonably Well
27 Aug 14	201.8 lb	Reasonably Well
26 Aug 14	203.5 lb	Reasonably Well
25 Aug 14	206.1 lb	Reasonably Well
23 Aug 14	204.6 lb	Reasonably Well
22 Aug 14	205.5 lb	Reasonably Well
20 Aug 14	206.6 lb	Reasonably Well
19 Aug 14	208.8 lb	Reasonably Well
17 Aug 14	209.9 lb	Reasonably Well
09 May 14	205.0 lb	Reasonably Well
07 May 14	205.9 lb	Reasonably Well
05 May 14	206.6 lb	Reasonably Well
04 May 14	207.2 lb	Reasonably Well
03 May 14	202.8 lb	Reasonably Well
22 Feb 14	193.1 lb	Reasonably Well
09 Feb 14	195.1 lb	Reasonably Well
02 Feb 14	197.8 lb	Reasonably Well
30 Jan 14	200.0 lb	Reasonably Well
29 Jan 14	202.6 lb	Reasonably Well
21 Jan 14	205.0 lb	Reasonably Well
11 Jan 14	203.0 lb	Reasonably Well
09 Jan 14	205.0 lb	Reasonably Well
07 Jan 14	209.4 lb	Reasonably Well
05 Jan 14	208.6 lb	Reasonably Well
13 Jun 13	192.9 lb	Reasonably Well
06 Jun 13	190.9 lb	Reasonably Well
05 Jun 13	192.2 lb	Reasonably Well
04 Jun 13	191.6 lb	Reasonably Well
03 Jun 13	192.9 lb	Reasonably Well
31 May 13	191.4 lb	Reasonably Well
30 May 13	192.7 lb	Reasonably Well
29 May 13	193.8 lb	Reasonably Well
28 May 13	194.9 lb	Reasonably Well
26 May 13	192.7 lb	Reasonably Well
24 May 13	195.1 lb	Reasonably Well
23 May 13	193.1 lb	Reasonably Well
22 May 13	193.1 lb	Reasonably Well
21 May 13	194.0 lb	Reasonably Well
20 May 13	196.2 lb	Reasonably Well
18 May 13	196.7 lb	Reasonably Well
17 May 13	196.9 lb	Reasonably Well
16 May 13	197.5 lb	Reasonably Well
14 May 13	198.4 lb	Reasonably Well
13 May 13	198.9 lb	Reasonably Well
12 May 13	198.9 lb	Reasonably Well
11 May 13	201.3 lb	Reasonably Well
10 May 13	207.0 lb	Reasonably Well
30 Jan 13	188.3 lb	Reasonably Well
23 Jan 13	189.2 lb	Reasonably Well
20 Jan 13	189.8 lb	Reasonably Well
19 Jan 13	189.6 lb	Reasonably Well
18 Jan 13	191.1 lb	Reasonably Well
17 Jan 13	192.0 lb	Reasonably Well
16 Jan 13	194.0 lb	Reasonably Well
15 Jan 13	196.7 lb	Reasonably Well
13 Dec 12	182.8 lb	Reasonably Well
05 Dec 12	183.0 lb	Reasonably Well
03 Dec 12	183.9 lb	Reasonably Well
02 Dec 12	183.6 lb	Reasonably Well
01 Dec 12	183.9 lb	Reasonably Well
30 Nov 12	183.9 lb	Reasonably Well
29 Nov 12	185.2 lb	Reasonably Well
28 Nov 12	186.5 lb	Reasonably Well
26 Nov 12	187.2 lb	Reasonably Well
25 Nov 12	231.5 lb	Reasonably Well