Date started: 02 Apr 17

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 190.0 lb
Start Cutting Calories for Longevity!:
22 Sep 18	180.0 lb	Reasonably Well
25 Aug 18	186.0 lb	Reasonably Well
10 Aug 18	190.0 lb	Reasonably Well
09 Mar 18	193.2 lb	Not Applicable
Get your Blood-Sugar Act Together!!!:
16 Jun 17	191.8 lb	Reasonably Well
14 Jun 17	193.4 lb	Poorly
12 Jun 17	193.4 lb	100%
10 Jun 17	196.2 lb	Reasonably Well
06 Jun 17	195.0 lb	Poorly
11 Apr 17	185.4 lb	100%
10 Apr 17	186.2 lb	100%
08 Apr 17	186.4 lb	100%
06 Apr 17	187.0 lb	Reasonably Well
05 Apr 17	189.6 lb	100%
02 Apr 17	190.0 lb	Not Applicable

Date started: 02 Jan 17

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 240.0 lb
Stage II - Rapid Weight Loss:
01 Apr 17	190.0 lb	Poorly
31 Mar 17	189.2 lb	Poorly
30 Mar 17	189.4 lb	Poorly
28 Mar 17	189.8 lb	Reasonably Well
27 Mar 17	190.4 lb	Reasonably Well
26 Mar 17	191.4 lb	100%
25 Mar 17	192.4 lb	Reasonably Well
24 Mar 17	194.0 lb	Reasonably Well
23 Mar 17	194.4 lb	Reasonably Well
22 Mar 17	195.6 lb	Reasonably Well
21 Mar 17	196.2 lb	Poorly
20 Mar 17	196.8 lb	Reasonably Well
19 Mar 17	198.6 lb	Reasonably Well
17 Mar 17	203.0 lb	Reasonably Well
Stage I - LOADING Phase:
15 Mar 17	203.0 lb	Reasonably Well
Stage IIII - The Maintenance Phase:
03 Mar 17	197.0 lb	Reasonably Well
Stage I - LOADING Phase:
02 Jan 17	240.0 lb	100%

Date started: 20 Sep 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 207.0 lb
Induction Phase:
20 Sep 13	207.0 lb	Not Applicable