Date started: 21 Sep 17

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 166.2 lb
14 May 23	151.0 lb	Reasonably Well
13 May 23	153.0 lb	Reasonably Well
11 May 23	154.1 lb	Reasonably Well
10 May 23	154.8 lb	Reasonably Well
23 Apr 23	156.1 lb	Reasonably Well
17 Apr 23	158.3 lb	Reasonably Well
15 Apr 23	160.9 lb	Reasonably Well
12 Dec 22	163.4 lb	Reasonably Well
29 Nov 22	165.3 lb	Reasonably Well
12 Jul 22	157.2 lb	Reasonably Well
16 May 22	159.6 lb	Reasonably Well
20 Apr 21	159.2 lb	Reasonably Well
31 Dec 20	162.3 lb	Reasonably Well
28 Dec 20	166.2 lb	Reasonably Well
15 Dec 20	160.7 lb	Reasonably Well
03 Dec 20	161.6 lb	Reasonably Well
30 Nov 20	162.0 lb	Reasonably Well
28 Nov 20	162.9 lb	Reasonably Well
23 Nov 20	164.7 lb	100%
18 Nov 20	165.6 lb	Reasonably Well
16 Nov 20	167.1 lb	Reasonably Well
14 Nov 20	166.9 lb	Reasonably Well
10 Nov 20	166.9 lb	Reasonably Well
09 Nov 20	168.7 lb	Reasonably Well
03 Nov 20	169.3 lb	Reasonably Well
02 Nov 20	175.0 lb	Reasonably Well
15 Jun 20	173.1 lb	Reasonably Well
08 Jun 20	171.1 lb	Reasonably Well
28 Jan 19	155.0 lb	Reasonably Well
16 Nov 18	167.1 lb	Reasonably Well
01 Oct 18	168.0 lb	Reasonably Well
22 Sep 18	168.9 lb	Reasonably Well
21 Sep 18	170.4 lb	Reasonably Well
19 Sep 18	175.9 lb	Reasonably Well
12 Sep 18	174.2 lb	Reasonably Well
03 Sep 18	173.1 lb	Reasonably Well
07 Jan 18	142.9 lb	Reasonably Well
29 Dec 17	143.3 lb	Poorly
18 Dec 17	141.5 lb	Reasonably Well
15 Dec 17	142.4 lb	Reasonably Well
08 Dec 17	142.0 lb	Reasonably Well
05 Dec 17	142.6 lb	Reasonably Well
26 Nov 17	143.1 lb	Reasonably Well
23 Nov 17	144.8 lb	Reasonably Well
18 Nov 17	145.9 lb	Reasonably Well
16 Nov 17	146.6 lb	Reasonably Well
11 Nov 17	147.9 lb	Reasonably Well
08 Nov 17	148.6 lb	Reasonably Well
06 Nov 17	149.7 lb	Reasonably Well
01 Nov 17	150.8 lb	Reasonably Well
31 Oct 17	151.7 lb	Reasonably Well
25 Oct 17	152.1 lb	Reasonably Well
23 Oct 17	154.3 lb	Reasonably Well
09 Oct 17	153.2 lb	Reasonably Well
07 Oct 17	155.0 lb	Reasonably Well
06 Oct 17	156.3 lb	Reasonably Well
01 Oct 17	155.9 lb	Reasonably Well
29 Sep 17	157.4 lb	100%
26 Sep 17	157.4 lb	100%
24 Sep 17	158.3 lb	Reasonably Well
21 Sep 17	166.2 lb	Reasonably Well

Date started: 18 Jan 13

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 165.3 lb
24 Jul 17	161.8 lb	Reasonably Well
07 Mar 17	157.9 lb	Not Applicable
21 Apr 16	159.6 lb	Not Applicable
10 Oct 15	162.0 lb	Reasonably Well
08 Oct 15	160.7 lb	Not Applicable
11 May 15	154.3 lb	Not Applicable
11 Nov 14	139.6 lb	Reasonably Well
05 Nov 14	140.9 lb	Poorly
26 Oct 14	140.9 lb	Reasonably Well
19 Oct 14	142.4 lb	Reasonably Well
16 Oct 14	143.3 lb	Reasonably Well
14 Oct 14	143.3 lb	Reasonably Well
28 Sep 14	145.7 lb	100%
23 Sep 14	147.9 lb	100%
17 Sep 14	149.7 lb	Reasonably Well
12 Sep 14	152.1 lb	Reasonably Well
06 Sep 14	152.1 lb	Poorly
29 Oct 13	143.3 lb	Reasonably Well
05 Aug 13	141.1 lb	Not Applicable
16 Mar 13	141.1 lb	Poorly
28 Feb 13	138.9 lb	Reasonably Well
27 Feb 13	141.1 lb	Poorly
14 Feb 13	138.9 lb	Reasonably Well
13 Feb 13	138.9 lb	Reasonably Well
11 Feb 13	136.5 lb	Reasonably Well
30 Jan 13	141.8 lb	Reasonably Well
29 Jan 13	142.2 lb	Reasonably Well
20 Jan 13	142.6 lb	100%
19 Jan 13	143.5 lb	100%
18 Jan 13	165.3 lb	Not Applicable