Date started: 02 Nov 17

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 178.0 lb
15 May 21	163.0 lb	Reasonably Well
15 Apr 21	162.0 lb	Reasonably Well
04 Mar 21	163.0 lb	Reasonably Well
18 Feb 21	165.0 lb	Reasonably Well
04 Feb 21	168.0 lb	Reasonably Well
19 Jan 21	165.0 lb	Reasonably Well
22 Dec 20	164.0 lb	Reasonably Well
27 Oct 20	165.0 lb	Poorly
02 Sep 20	161.0 lb	Reasonably Well
13 May 20	158.5 lb	Poorly
19 Feb 20	159.0 lb	Poorly
04 Feb 20	160.0 lb	Poorly
07 Jan 20	162.0 lb	Poorly
10 Dec 19	159.0 lb	Poorly
26 Nov 19	158.0 lb	Poorly
15 Oct 19	156.0 lb	Reasonably Well
01 Oct 19	158.0 lb	Poorly
16 Sep 19	157.0 lb	Reasonably Well
17 Jul 19	156.7 lb	Poorly
01 Jun 19	156.0 lb	Poorly
24 Apr 19	154.0 lb	Poorly
25 Mar 19	154.0 lb	Reasonably Well
09 Feb 19	154.3 lb	Poorly
26 Jan 19	155.5 lb	Reasonably Well
12 Jan 19	158.0 lb	Reasonably Well
24 Dec 18	159.0 lb	Reasonably Well
05 Dec 18	160.4 lb	Reasonably Well
21 Nov 18	163.0 lb	Reasonably Well
24 Oct 18	165.0 lb	Reasonably Well
04 Oct 18	167.0 lb	Reasonably Well
20 Sep 18	169.5 lb	Reasonably Well
29 Aug 18	172.5 lb	Reasonably Well
15 Aug 18	176.0 lb	Reasonably Well
21 May 18	178.0 lb	Poorly
09 Apr 18	178.0 lb	Reasonably Well
11 Jan 18	180.0 lb	Poorly
02 Nov 17	178.0 lb	Not Applicable

Date started: 16 Jun 11

Date	Weight	How closely followed?	Goal: 156.0 lb Start: 176.0 lb
29 Jun 17	178.0 lb	Reasonably Well
15 Dec 16	174.0 lb	Reasonably Well
31 Dec 15	171.0 lb	Reasonably Well
24 Sep 15	170.6 lb	Reasonably Well
27 Aug 15	169.0 lb	Poorly
13 Aug 15	168.3 lb	Reasonably Well
18 May 15	163.8 lb	Reasonably Well
03 May 15	165.0 lb	Poorly
18 Apr 15	165.0 lb	Reasonably Well
04 Apr 15	168.0 lb	Reasonably Well
21 Mar 15	172.8 lb	Reasonably Well
07 Mar 15	173.2 lb	Reasonably Well
21 Feb 15	174.4 lb	Reasonably Well
07 Feb 15	178.3 lb	Reasonably Well
21 Jan 15	181.0 lb	Not Applicable
10 Dec 14	176.0 lb	Poorly
01 Oct 14	174.0 lb	Reasonably Well
17 Sep 14	174.0 lb	Reasonably Well
03 Sep 14	174.0 lb	Reasonably Well
16 Aug 14	175.0 lb	Poorly
07 Jun 14	171.0 lb	Reasonably Well
24 May 14	171.0 lb	Reasonably Well
15 Mar 14	174.0 lb	Poorly
01 Mar 14	176.0 lb	Reasonably Well
31 Jan 14	176.0 lb	Reasonably Well
17 Jan 14	176.0 lb	Poorly
22 Nov 13	167.0 lb	Poorly
08 Nov 13	167.0 lb	Reasonably Well
25 Oct 13	167.0 lb	Reasonably Well
11 Oct 13	168.8 lb	Reasonably Well
27 Sep 13	168.8 lb	Reasonably Well
13 Sep 13	170.8 lb	Reasonably Well
24 May 13	172.0 lb	Poorly
12 Apr 13	170.3 lb	Reasonably Well
15 Feb 13	169.0 lb	Poorly
18 Jan 13	168.0 lb	Reasonably Well
21 Dec 12	166.0 lb	Poorly
07 Dec 12	167.0 lb	Reasonably Well
09 Nov 12	167.0 lb	Poorly
25 Oct 12	168.0 lb	Poorly
11 Oct 12	167.0 lb	Poorly
27 Sep 12	166.0 lb	Reasonably Well
16 Aug 12	169.0 lb	Reasonably Well
02 Aug 12	166.0 lb	Poorly
19 Jul 12	166.2 lb	Reasonably Well
03 Jul 12	165.0 lb	Poorly
19 Jun 12	165.2 lb	Reasonably Well
18 Jun 12	167.6 lb	Poorly
04 Jun 12	163.6 lb	Reasonably Well
16 May 12	165.0 lb	Poorly
02 May 12	164.0 lb	Poorly
18 Apr 12	165.0 lb	Poorly
03 Apr 12	165.0 lb	Poorly
20 Mar 12	164.6 lb	Reasonably Well
06 Mar 12	166.0 lb	Poorly
21 Feb 12	166.0 lb	Reasonably Well
07 Feb 12	167.0 lb	Poorly
24 Jan 12	168.0 lb	Reasonably Well
10 Jan 12	169.0 lb	Reasonably Well
27 Dec 11	170.5 lb	Poorly
13 Dec 11	171.8 lb	Poorly
29 Nov 11	172.0 lb	Poorly
15 Nov 11	171.2 lb	Reasonably Well
01 Nov 11	171.5 lb	Reasonably Well
18 Oct 11	172.8 lb	Reasonably Well
07 Oct 11	175.6 lb	Reasonably Well
22 Sep 11	175.8 lb	Poorly
31 Aug 11	180.0 lb	Not Applicable
14 Jul 11	175.4 lb	Reasonably Well
28 Jun 11	175.4 lb	Reasonably Well
27 Jun 11	177.4 lb	Reasonably Well
16 Jun 11	176.0 lb	Not Applicable