Date started: 27 Mar 17

Date	Weight	How closely followed?	Goal: 114.6 lb Start: 134.5 lb
26 Jan 24	172.0 lb	Reasonably Well
11 Oct 23	164.5 lb	Reasonably Well
14 Aug 23	165.8 lb	Reasonably Well
10 Aug 23	166.7 lb	Reasonably Well
07 Sep 22	155.4 lb	Reasonably Well
18 Apr 22	152.8 lb	Reasonably Well
28 Mar 22	153.0 lb	Reasonably Well
02 Nov 21	151.2 lb	Reasonably Well
29 Dec 20	147.7 lb	Reasonably Well
11 Dec 20	176.4 lb	Reasonably Well
16 Nov 20	172.0 lb	Reasonably Well
23 Sep 20	157.6 lb	Reasonably Well
24 Aug 20	156.5 lb	Reasonably Well
23 Jul 20	149.9 lb	Reasonably Well
22 Jun 20	145.1 lb	Reasonably Well
04 Feb 19	137.8 lb	Reasonably Well
21 Jan 19	135.4 lb	Reasonably Well
18 Jan 19	138.5 lb	Reasonably Well
15 Nov 18	134.7 lb	Reasonably Well
12 Oct 18	131.8 lb	Reasonably Well
11 Oct 18	132.9 lb	Reasonably Well
09 Oct 18	133.4 lb	Reasonably Well
08 Oct 18	134.7 lb	Reasonably Well
02 Oct 18	134.0 lb	Reasonably Well
01 Oct 18	136.2 lb	Reasonably Well
08 May 18	127.2 lb	Reasonably Well
02 May 18	127.2 lb	Poorly
18 Apr 18	125.7 lb	Reasonably Well
16 Apr 18	126.3 lb	Reasonably Well
11 Apr 18	126.5 lb	Reasonably Well
05 Apr 18	126.1 lb	Reasonably Well
03 Apr 18	129.4 lb	Reasonably Well
28 Mar 18	127.4 lb	Reasonably Well
23 Mar 18	124.8 lb	Reasonably Well
19 Mar 18	127.4 lb	Reasonably Well
13 Mar 18	126.1 lb	Reasonably Well
08 Mar 18	127.9 lb	Reasonably Well
05 Mar 18	129.2 lb	Reasonably Well
25 Feb 18	130.1 lb	Poorly
13 Feb 18	131.8 lb	Reasonably Well
03 Feb 18	134.5 lb	Reasonably Well
12 Apr 17	118.4 lb	Reasonably Well
06 Apr 17	119.3 lb	Poorly
04 Apr 17	118.6 lb	Reasonably Well
31 Mar 17	118.6 lb	Reasonably Well
29 Mar 17	120.2 lb	Poorly
28 Mar 17	119.9 lb	Reasonably Well
27 Mar 17	134.5 lb	Reasonably Well

Date started: 03 Jan 17

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 134.5 lb
23 Mar 17	121.3 lb	Poorly
21 Mar 17	120.8 lb	Poorly
20 Mar 17	122.1 lb	Poorly
17 Mar 17	121.3 lb	Poorly
16 Mar 17	122.4 lb	Poorly
15 Mar 17	120.6 lb	Poorly
12 Mar 17	122.1 lb	Reasonably Well
11 Mar 17	121.3 lb	Reasonably Well
10 Mar 17	119.9 lb	Poorly
04 Mar 17	120.6 lb	Reasonably Well
03 Mar 17	120.6 lb	Reasonably Well
02 Mar 17	119.7 lb	Reasonably Well
01 Mar 17	121.5 lb	Reasonably Well
28 Feb 17	121.3 lb	Poorly
22 Feb 17	121.0 lb	Reasonably Well
21 Feb 17	120.8 lb	Reasonably Well
20 Feb 17	122.8 lb	Reasonably Well
18 Feb 17	122.1 lb	Reasonably Well
17 Feb 17	122.8 lb	Reasonably Well
15 Feb 17	121.9 lb	Reasonably Well
11 Feb 17	120.4 lb	Reasonably Well
09 Feb 17	122.8 lb	Reasonably Well
08 Feb 17	121.9 lb	Reasonably Well
07 Feb 17	121.9 lb	Reasonably Well
06 Feb 17	121.3 lb	Reasonably Well
05 Feb 17	120.4 lb	Reasonably Well
04 Feb 17	121.7 lb	Reasonably Well
03 Feb 17	121.7 lb	Reasonably Well
02 Feb 17	124.6 lb	Reasonably Well
01 Feb 17	121.7 lb	Reasonably Well
31 Jan 17	122.6 lb	Reasonably Well
30 Jan 17	123.5 lb	Reasonably Well
29 Jan 17	123.7 lb	Reasonably Well
28 Jan 17	123.9 lb	Reasonably Well
27 Jan 17	124.6 lb	Reasonably Well
26 Jan 17	124.8 lb	Reasonably Well
25 Jan 17	124.1 lb	Reasonably Well
24 Jan 17	126.1 lb	Reasonably Well
23 Jan 17	125.4 lb	Reasonably Well
22 Jan 17	125.2 lb	Reasonably Well
21 Jan 17	124.6 lb	Reasonably Well
20 Jan 17	125.0 lb	Reasonably Well
19 Jan 17	126.1 lb	Reasonably Well
18 Jan 17	126.5 lb	Poorly
17 Jan 17	125.9 lb	Reasonably Well
14 Jan 17	127.4 lb	Reasonably Well
13 Jan 17	127.2 lb	Reasonably Well
12 Jan 17	127.6 lb	Reasonably Well
11 Jan 17	127.6 lb	Reasonably Well
10 Jan 17	127.9 lb	Reasonably Well
09 Jan 17	127.9 lb	Reasonably Well
08 Jan 17	130.1 lb	Reasonably Well
07 Jan 17	128.3 lb	Reasonably Well
06 Jan 17	129.6 lb	Reasonably Well
05 Jan 17	129.4 lb	Reasonably Well
04 Jan 17	131.0 lb	Reasonably Well
03 Jan 17	134.5 lb	Not Applicable

Date started: 15 Dec 12

Date	Weight	How closely followed?	Goal: 112.4 lb Start: 128.5 lb
25 Nov 16	152.6 lb	Reasonably Well
15 Nov 16	153.7 lb	Reasonably Well
10 Nov 16	152.6 lb	Reasonably Well
08 Oct 16	150.6 lb	Reasonably Well
25 Aug 16	149.9 lb	Reasonably Well
30 Mar 16	131.8 lb	Reasonably Well
17 Mar 16	132.5 lb	Reasonably Well
16 Mar 16	134.9 lb	Reasonably Well
19 Dec 15	130.3 lb	Reasonably Well
08 Oct 15	126.8 lb	Reasonably Well
06 Oct 15	129.4 lb	Reasonably Well
05 Oct 15	129.4 lb	Reasonably Well
04 Oct 15	130.5 lb	Reasonably Well
03 Oct 15	127.9 lb	Reasonably Well
01 Oct 15	128.5 lb	Reasonably Well
25 Sep 15	127.9 lb	Reasonably Well
22 Sep 15	131.6 lb	Reasonably Well
18 Sep 15	130.3 lb	Reasonably Well
29 Aug 15	130.1 lb	Reasonably Well
28 Aug 15	131.4 lb	Reasonably Well
25 Aug 15	131.0 lb	Reasonably Well
18 Feb 15	127.4 lb	Reasonably Well
06 Feb 15	127.0 lb	Reasonably Well
29 Jan 15	131.0 lb	Reasonably Well
23 Jan 15	129.2 lb	Reasonably Well
20 Jan 15	129.6 lb	Reasonably Well
19 Jan 15	129.0 lb	Reasonably Well
17 Jan 15	132.1 lb	Reasonably Well
26 Dec 14	129.6 lb	Reasonably Well
17 Dec 14	128.3 lb	Reasonably Well
18 Nov 14	131.6 lb	Reasonably Well
06 Oct 14	141.8 lb	Reasonably Well
27 Aug 14	135.1 lb	Reasonably Well
23 Aug 14	134.0 lb	Reasonably Well
21 Aug 14	132.9 lb	Reasonably Well
19 Aug 14	134.7 lb	Reasonably Well
04 Aug 14	130.7 lb	Reasonably Well
03 Aug 14	131.4 lb	Reasonably Well
31 Jul 14	131.8 lb	Reasonably Well
24 Jul 14	130.1 lb	Reasonably Well
19 Jul 14	130.7 lb	Reasonably Well
17 Jul 14	131.2 lb	Reasonably Well
15 Jul 14	131.2 lb	Reasonably Well
14 Jul 14	130.5 lb	Reasonably Well
27 Jun 14	127.0 lb	Reasonably Well
25 Jun 14	127.2 lb	Reasonably Well
24 Jun 14	128.5 lb	Reasonably Well
28 Dec 13	117.7 lb	Reasonably Well
20 Dec 13	115.5 lb	Reasonably Well
10 Dec 13	115.3 lb	Reasonably Well
05 Dec 13	116.0 lb	Reasonably Well
04 Dec 13	114.4 lb	Reasonably Well
30 Nov 13	116.0 lb	Reasonably Well
29 Nov 13	116.0 lb	Reasonably Well
27 Nov 13	115.3 lb	Reasonably Well
26 Nov 13	115.7 lb	Reasonably Well
23 Nov 13	115.1 lb	Reasonably Well
20 Nov 13	113.8 lb	Reasonably Well
19 Nov 13	114.0 lb	Reasonably Well
18 Nov 13	116.4 lb	Reasonably Well
17 Nov 13	115.1 lb	Reasonably Well
14 Nov 13	115.5 lb	Reasonably Well
13 Nov 13	115.3 lb	Reasonably Well
12 Nov 13	115.3 lb	Reasonably Well
11 Nov 13	117.7 lb	Reasonably Well
08 Nov 13	116.2 lb	Reasonably Well
07 Nov 13	116.8 lb	Reasonably Well
06 Nov 13	116.2 lb	Reasonably Well
04 Nov 13	115.7 lb	Reasonably Well
01 Nov 13	115.1 lb	Reasonably Well
31 Oct 13	115.3 lb	Reasonably Well
30 Oct 13	116.6 lb	Reasonably Well
29 Oct 13	116.6 lb	Reasonably Well
28 Oct 13	117.7 lb	Reasonably Well
27 Oct 13	118.4 lb	Reasonably Well
25 Oct 13	116.2 lb	Reasonably Well
24 Oct 13	115.7 lb	Reasonably Well
23 Oct 13	116.2 lb	Reasonably Well
22 Oct 13	117.1 lb	Reasonably Well
21 Oct 13	117.9 lb	Reasonably Well
18 Oct 13	117.7 lb	Reasonably Well
17 Oct 13	117.7 lb	Reasonably Well
16 Oct 13	117.7 lb	Reasonably Well
15 Oct 13	118.8 lb	Reasonably Well
13 Oct 13	116.2 lb	Reasonably Well
11 Oct 13	116.2 lb	Reasonably Well
10 Oct 13	116.0 lb	Reasonably Well
09 Oct 13	116.2 lb	Reasonably Well
08 Oct 13	116.2 lb	Reasonably Well
07 Oct 13	117.1 lb	Reasonably Well
06 Oct 13	117.1 lb	Reasonably Well
05 Oct 13	117.9 lb	Reasonably Well
04 Oct 13	117.9 lb	Reasonably Well
03 Oct 13	118.2 lb	Reasonably Well
02 Oct 13	118.2 lb	Reasonably Well
01 Oct 13	119.7 lb	Reasonably Well
30 Sep 13	118.6 lb	Reasonably Well
28 Sep 13	117.7 lb	Reasonably Well
27 Sep 13	118.4 lb	Reasonably Well
26 Sep 13	119.7 lb	Reasonably Well
25 Sep 13	119.3 lb	Reasonably Well
19 Sep 13	119.0 lb	Reasonably Well
17 Sep 13	119.5 lb	Reasonably Well
16 Sep 13	118.8 lb	Reasonably Well
14 Sep 13	118.8 lb	Reasonably Well
13 Sep 13	118.4 lb	Reasonably Well
12 Sep 13	118.4 lb	Reasonably Well
11 Sep 13	118.4 lb	Reasonably Well
09 Sep 13	120.4 lb	Reasonably Well
08 Sep 13	118.8 lb	Reasonably Well
07 Sep 13	119.0 lb	Reasonably Well
06 Sep 13	119.0 lb	Reasonably Well
05 Sep 13	118.8 lb	Reasonably Well
04 Sep 13	118.8 lb	Reasonably Well
02 Sep 13	119.9 lb	Reasonably Well
31 Aug 13	116.0 lb	Reasonably Well
23 Aug 13	118.6 lb	Reasonably Well
21 Aug 13	117.7 lb	Reasonably Well
17 Aug 13	118.2 lb	Reasonably Well
13 Aug 13	118.2 lb	Reasonably Well
12 Aug 13	118.4 lb	Reasonably Well
11 Aug 13	118.4 lb	Reasonably Well
09 Aug 13	118.6 lb	Reasonably Well
08 Aug 13	117.7 lb	Reasonably Well
07 Aug 13	117.3 lb	Reasonably Well
06 Aug 13	117.5 lb	Reasonably Well
05 Aug 13	119.0 lb	Reasonably Well
03 Aug 13	118.4 lb	Reasonably Well
02 Aug 13	120.8 lb	Reasonably Well
31 Jul 13	119.7 lb	Reasonably Well
30 Jul 13	119.3 lb	Reasonably Well
27 Jul 13	119.5 lb	Reasonably Well
26 Jul 13	120.2 lb	Reasonably Well
25 Jul 13	118.6 lb	Reasonably Well
24 Jul 13	120.8 lb	Reasonably Well
23 Jul 13	119.3 lb	Reasonably Well
22 Jul 13	119.3 lb	Reasonably Well
21 Jul 13	119.3 lb	Reasonably Well
20 Jul 13	120.6 lb	Reasonably Well
19 Jul 13	120.4 lb	Reasonably Well
17 Jul 13	120.8 lb	Reasonably Well
12 Jul 13	120.6 lb	Reasonably Well
10 Jul 13	121.0 lb	Reasonably Well
07 Jul 13	121.0 lb	Reasonably Well
05 Jul 13	119.0 lb	Reasonably Well
04 Jul 13	119.5 lb	Reasonably Well
01 Jul 13	121.9 lb	Reasonably Well
30 Jun 13	120.6 lb	Reasonably Well
26 Jun 13	120.2 lb	Reasonably Well
23 Jun 13	120.4 lb	Reasonably Well
22 Jun 13	119.0 lb	Reasonably Well
21 Jun 13	119.9 lb	Reasonably Well
20 Jun 13	120.4 lb	Reasonably Well
18 Jun 13	120.4 lb	Reasonably Well
14 Jun 13	122.8 lb	Reasonably Well
13 Jun 13	119.5 lb	Reasonably Well
09 Jun 13	121.7 lb	Reasonably Well
08 Jun 13	120.2 lb	Reasonably Well
06 Jun 13	121.0 lb	Reasonably Well
05 Jun 13	121.7 lb	Reasonably Well
03 Jun 13	121.7 lb	Reasonably Well
01 Jun 13	121.9 lb	Reasonably Well
31 May 13	121.5 lb	Reasonably Well
28 May 13	120.8 lb	Reasonably Well
27 May 13	122.1 lb	Reasonably Well
24 May 13	122.4 lb	Reasonably Well
23 May 13	121.9 lb	Reasonably Well
21 May 13	123.2 lb	Reasonably Well
17 May 13	121.7 lb	Reasonably Well
15 May 13	121.3 lb	Reasonably Well
14 May 13	121.9 lb	Reasonably Well
10 May 13	122.4 lb	Reasonably Well
09 May 13	122.8 lb	Reasonably Well
07 Mar 13	122.4 lb	Reasonably Well
28 Feb 13	122.1 lb	Reasonably Well
24 Feb 13	122.4 lb	Reasonably Well
23 Feb 13	123.0 lb	Reasonably Well
18 Feb 13	123.2 lb	Reasonably Well
17 Feb 13	123.2 lb	Reasonably Well
16 Feb 13	123.2 lb	Reasonably Well
14 Feb 13	122.8 lb	Reasonably Well
13 Feb 13	122.8 lb	Reasonably Well
12 Feb 13	122.1 lb	Reasonably Well
10 Feb 13	123.5 lb	Reasonably Well
09 Feb 13	122.8 lb	Reasonably Well
08 Feb 13	123.7 lb	Reasonably Well
07 Feb 13	123.7 lb	Reasonably Well
06 Feb 13	124.8 lb	Reasonably Well
02 Feb 13	123.7 lb	Reasonably Well
01 Feb 13	124.3 lb	Reasonably Well
31 Jan 13	124.6 lb	Reasonably Well
29 Jan 13	125.7 lb	Reasonably Well
28 Jan 13	126.3 lb	Reasonably Well
25 Jan 13	125.4 lb	Reasonably Well
19 Jan 13	124.8 lb	Reasonably Well
18 Jan 13	124.8 lb	Reasonably Well
17 Jan 13	125.2 lb	Reasonably Well
16 Jan 13	124.8 lb	Reasonably Well
15 Jan 13	125.9 lb	Reasonably Well
14 Jan 13	127.4 lb	Reasonably Well
12 Jan 13	125.4 lb	Reasonably Well
11 Jan 13	127.0 lb	Reasonably Well
10 Jan 13	125.7 lb	Reasonably Well
09 Jan 13	125.7 lb	Reasonably Well
08 Jan 13	125.2 lb	Reasonably Well
07 Jan 13	125.0 lb	Reasonably Well
06 Jan 13	125.9 lb	Reasonably Well
04 Jan 13	124.8 lb	Reasonably Well
03 Jan 13	127.2 lb	Reasonably Well
02 Jan 13	126.3 lb	Reasonably Well
01 Jan 13	127.0 lb	Reasonably Well
31 Dec 12	125.4 lb	Reasonably Well
30 Dec 12	125.4 lb	Reasonably Well
29 Dec 12	125.4 lb	Reasonably Well
28 Dec 12	126.8 lb	Reasonably Well
27 Dec 12	127.0 lb	Reasonably Well
26 Dec 12	126.5 lb	Reasonably Well
25 Dec 12	126.8 lb	Reasonably Well
24 Dec 12	125.7 lb	Reasonably Well
22 Dec 12	126.3 lb	Reasonably Well
21 Dec 12	126.8 lb	Reasonably Well
20 Dec 12	126.5 lb	Reasonably Well
19 Dec 12	127.0 lb	Reasonably Well
18 Dec 12	127.4 lb	Reasonably Well
17 Dec 12	127.0 lb	Reasonably Well
16 Dec 12	127.6 lb	Reasonably Well
15 Dec 12	128.5 lb	Not Applicable