Date started: 25 Oct 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 158.7 lb
08 Jun 21	166.9 lb	Reasonably Well
27 Apr 21	171.5 lb	Reasonably Well
09 Apr 21	173.5 lb	Reasonably Well
12 Oct 20	177.9 lb	Reasonably Well
12 Feb 20	176.4 lb	Reasonably Well
08 Sep 19	163.1 lb	Reasonably Well
28 Aug 19	168.7 lb	Reasonably Well
20 Aug 19	170.9 lb	Reasonably Well
09 Dec 18	166.2 lb	Reasonably Well
15 Nov 18	167.6 lb	Reasonably Well
24 Sep 18	167.1 lb	Reasonably Well
10 Nov 17	160.3 lb	Reasonably Well
25 Oct 17	158.7 lb	Not Applicable

Date started: 11 Oct 12

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 268.3 lb
25 Apr 17	155.4 lb	Reasonably Well
19 Apr 17	156.5 lb	Reasonably Well
07 Mar 17	156.5 lb	Reasonably Well
13 Feb 17	151.9 lb	Reasonably Well
02 Feb 17	151.9 lb	Reasonably Well
23 Jan 17	150.8 lb	Reasonably Well
16 Jan 17	152.6 lb	Reasonably Well
13 Jan 17	151.5 lb	Reasonably Well
27 Oct 16	154.8 lb	Reasonably Well
26 Oct 16	155.4 lb	Reasonably Well
24 Oct 16	156.3 lb	Reasonably Well
19 Oct 16	155.4 lb	Reasonably Well
15 Aug 15	147.7 lb	Reasonably Well
04 Aug 15	149.5 lb	Reasonably Well
05 Jul 15	145.5 lb	Reasonably Well
28 Jun 15	148.8 lb	Reasonably Well
08 Jun 15	150.6 lb	Reasonably Well
13 Apr 15	151.7 lb	Reasonably Well
02 Apr 15	148.8 lb	Reasonably Well
19 Feb 15	149.9 lb	Reasonably Well
21 Jul 14	141.1 lb	Reasonably Well
15 Jul 14	144.2 lb	Reasonably Well
30 Jun 14	149.0 lb	Reasonably Well
23 Jun 14	147.5 lb	Reasonably Well
16 Jun 14	149.5 lb	Reasonably Well
10 Jun 14	149.7 lb	Reasonably Well
02 Jun 14	147.5 lb	Reasonably Well
26 May 14	147.7 lb	Reasonably Well
19 May 14	147.5 lb	Reasonably Well
03 May 14	148.2 lb	Reasonably Well
22 Mar 14	146.8 lb	Reasonably Well
15 Mar 14	147.7 lb	Reasonably Well
08 Mar 14	147.0 lb	Reasonably Well
01 Mar 14	147.3 lb	Reasonably Well
22 Feb 14	145.9 lb	Reasonably Well
15 Feb 14	145.5 lb	Reasonably Well
01 Feb 14	147.9 lb	Reasonably Well
25 Jan 14	146.4 lb	Reasonably Well
18 Jan 14	146.8 lb	Reasonably Well
11 Jan 14	147.7 lb	Reasonably Well
04 Jan 14	147.0 lb	Reasonably Well
28 Dec 13	148.4 lb	Reasonably Well
21 Dec 13	146.8 lb	Reasonably Well
14 Dec 13	146.2 lb	Reasonably Well
07 Dec 13	149.7 lb	Reasonably Well
30 Nov 13	150.6 lb	Reasonably Well
23 Nov 13	151.7 lb	Reasonably Well
09 Nov 13	149.5 lb	Reasonably Well
26 Oct 13	151.2 lb	Reasonably Well
20 Oct 13	152.8 lb	Reasonably Well
06 Oct 13	154.3 lb	Reasonably Well
28 Sep 13	153.2 lb	Reasonably Well
21 Sep 13	155.4 lb	Reasonably Well
15 Sep 13	157.2 lb	Reasonably Well
24 Aug 13	162.3 lb	Reasonably Well
18 Aug 13	164.5 lb	Reasonably Well
11 Aug 13	161.8 lb	Reasonably Well
10 Aug 13	161.2 lb	Reasonably Well
03 Aug 13	164.0 lb	Reasonably Well
27 Jul 13	165.8 lb	Reasonably Well
20 Jul 13	165.8 lb	Reasonably Well
13 Jul 13	168.7 lb	Reasonably Well
06 Jul 13	172.6 lb	Reasonably Well
29 Jun 13	174.2 lb	Reasonably Well
22 Jun 13	176.1 lb	Reasonably Well
15 Jun 13	175.5 lb	Reasonably Well
08 Jun 13	180.1 lb	Reasonably Well
01 Jun 13	180.3 lb	Reasonably Well
25 May 13	185.0 lb	Reasonably Well
11 May 13	187.4 lb	Reasonably Well
04 May 13	188.7 lb	Reasonably Well
27 Apr 13	192.5 lb	Reasonably Well
20 Apr 13	195.8 lb	Reasonably Well
13 Apr 13	194.9 lb	Reasonably Well
06 Apr 13	195.8 lb	Reasonably Well
30 Mar 13	199.5 lb	Reasonably Well
23 Mar 13	200.0 lb	Reasonably Well
16 Mar 13	200.6 lb	Reasonably Well
09 Mar 13	203.0 lb	Reasonably Well
02 Mar 13	206.8 lb	Reasonably Well
23 Feb 13	207.0 lb	Reasonably Well
16 Feb 13	209.0 lb	Reasonably Well
09 Feb 13	213.0 lb	Reasonably Well
02 Feb 13	213.8 lb	Reasonably Well
26 Jan 13	213.6 lb	Reasonably Well
19 Jan 13	214.7 lb	Reasonably Well
12 Jan 13	219.4 lb	Reasonably Well
05 Jan 13	221.1 lb	Reasonably Well
29 Dec 12	223.3 lb	Reasonably Well
22 Dec 12	229.1 lb	Reasonably Well
15 Dec 12	228.6 lb	Reasonably Well
11 Dec 12	230.2 lb	Reasonably Well
06 Dec 12	230.8 lb	Reasonably Well
29 Nov 12	232.1 lb	Reasonably Well
22 Nov 12	235.0 lb	Reasonably Well
15 Nov 12	237.7 lb	Reasonably Well
12 Nov 12	239.0 lb	Not Applicable
11 Nov 12	239.4 lb	Reasonably Well
08 Nov 12	239.9 lb	Reasonably Well
11 Oct 12	268.3 lb	Reasonably Well