Date started: 09 Aug 14

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 231.0 lb
03 Feb 21	267.4 lb	Reasonably Well
06 Jan 21	277.7 lb	Poorly
30 Nov 20	271.0 lb	Poorly
10 Nov 20	270.8 lb	Poorly
16 Oct 20	268.0 lb	Reasonably Well
14 Oct 20	267.1 lb	Reasonably Well
13 Oct 20	269.4 lb	Reasonably Well
11 Oct 20	267.4 lb	Reasonably Well
10 Oct 20	269.6 lb	Reasonably Well
09 Oct 20	271.8 lb	Not Applicable
30 Jul 20	258.5 lb	Reasonably Well
27 Jul 20	259.5 lb	Reasonably Well
26 Jul 20	262.6 lb	Poorly
14 Jul 20	260.0 lb	Poorly
22 Feb 20	247.8 lb	Reasonably Well
18 Feb 20	252.2 lb	Reasonably Well
05 Feb 20	251.1 lb	Reasonably Well
28 Jan 20	253.5 lb	Reasonably Well
27 Jan 20	255.0 lb	Reasonably Well
12 Jan 20	256.0 lb	Poorly
19 Oct 19	251.1 lb	Reasonably Well
14 Oct 19	253.3 lb	Reasonably Well
24 Sep 19	255.0 lb	Reasonably Well
19 Sep 19	258.0 lb	Reasonably Well
30 Aug 19	259.2 lb	Reasonably Well
18 Aug 19	262.4 lb	Not Applicable
23 Apr 19	265.0 lb	Reasonably Well
02 Apr 19	268.0 lb	Reasonably Well
28 Mar 19	270.0 lb	Reasonably Well
01 Jan 19	272.4 lb	Not Applicable
27 Aug 14	226.2 lb	Reasonably Well
11 Aug 14	229.0 lb	Reasonably Well
10 Aug 14	230.0 lb	Reasonably Well
09 Aug 14	231.0 lb	Not Applicable

Date started: 27 Jan 14

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 222.0 lb
03 Feb 14	227.0 lb	Poorly
27 Jan 14	222.0 lb	Not Applicable

Date started: 12 Jan 13

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 237.0 lb
02 Sep 13	204.0 lb	Reasonably Well
05 Aug 13	207.0 lb	Reasonably Well
29 Jul 13	208.6 lb	Reasonably Well
15 Jul 13	215.0 lb	Reasonably Well
05 Jul 13	211.0 lb	Reasonably Well
01 Jul 13	212.6 lb	Reasonably Well
20 Jun 13	215.8 lb	Reasonably Well
18 Jun 13	216.0 lb	Reasonably Well
01 Jun 13	220.8 lb	Reasonably Well
29 May 13	222.0 lb	Reasonably Well
22 May 13	223.0 lb	100%
17 May 13	225.6 lb	Reasonably Well
16 May 13	226.6 lb	Reasonably Well
14 May 13	228.0 lb	Reasonably Well
24 Apr 13	233.0 lb	Poorly
12 Apr 13	233.0 lb	Reasonably Well
09 Apr 13	234.0 lb	Reasonably Well
08 Apr 13	235.0 lb	Poorly
25 Mar 13	230.2 lb	Reasonably Well
22 Mar 13	229.4 lb	Reasonably Well
19 Mar 13	229.2 lb	Not Applicable
18 Mar 13	230.0 lb	Reasonably Well
15 Mar 13	232.4 lb	Reasonably Well
11 Mar 13	234.0 lb	Poorly
07 Mar 13	233.0 lb	Reasonably Well
05 Mar 13	233.0 lb	100%
04 Mar 13	232.0 lb	100%
03 Mar 13	231.7 lb	100%
02 Mar 13	233.5 lb	100%
01 Mar 13	235.0 lb	100%
28 Feb 13	236.0 lb	Reasonably Well
27 Feb 13	237.6 lb	Poorly
26 Feb 13	233.0 lb	Poorly
09 Feb 13	231.0 lb	Reasonably Well
23 Jan 13	232.0 lb	Reasonably Well
17 Jan 13	232.0 lb	Reasonably Well
12 Jan 13	237.0 lb	Not Applicable