Date started: 19 May 08

Date	Weight	How closely followed?	Goal: 186.0 lb Start: 265.0 lb
16 Jan 12	286.0 lb	Poorly
08 Jul 10	233.6 lb	Poorly
25 Mar 10	231.6 lb	Reasonably Well
07 Oct 09	246.0 lb	100%
02 Oct 09	248.0 lb	Poorly
22 Sep 09	244.0 lb	Poorly
04 Aug 09	240.0 lb	Reasonably Well
17 Jul 09	243.0 lb	Reasonably Well
04 Jul 09	245.0 lb	Reasonably Well
30 Jun 09	248.0 lb	Poorly
20 Jun 09	244.0 lb	Reasonably Well
19 Jun 09	245.0 lb	Poorly
17 Jun 09	244.0 lb	Reasonably Well
16 Jun 09	244.0 lb	Reasonably Well
12 Jun 09	244.0 lb	100%
11 Jun 09	245.0 lb	Reasonably Well
04 Jun 09	246.0 lb	100%
02 Jun 09	247.0 lb	Reasonably Well
01 Jun 09	248.8 lb	Reasonably Well
28 May 09	249.0 lb	Reasonably Well
27 May 09	251.0 lb	Poorly
20 May 09	251.0 lb	Reasonably Well
13 May 09	252.0 lb	Reasonably Well
11 May 09	253.2 lb	Reasonably Well
22 Apr 09	255.0 lb	100%
11 Mar 09	258.8 lb	Reasonably Well
25 Feb 09	260.0 lb	Reasonably Well
18 Feb 09	260.0 lb	Reasonably Well
05 Feb 09	261.0 lb	Reasonably Well
23 Jan 09	262.0 lb	Reasonably Well
20 Jan 09	263.2 lb	Not Applicable
19 Jan 09	264.0 lb	Not Applicable
18 Jan 09	266.2 lb	Not Applicable
24 Nov 08	255.0 lb	Reasonably Well
13 Oct 08	255.0 lb	Poorly
23 Sep 08	252.0 lb	Reasonably Well
05 Sep 08	249.0 lb	Reasonably Well
03 Sep 08	251.0 lb	Reasonably Well
31 Aug 08	251.0 lb	Reasonably Well
27 Aug 08	249.5 lb	Reasonably Well
26 Aug 08	254.0 lb	Poorly
22 Aug 08	247.5 lb	Reasonably Well
20 Aug 08	250.0 lb	Reasonably Well
10 Aug 08	250.0 lb	Reasonably Well
26 Jul 08	251.0 lb	Reasonably Well
19 Jul 08	251.0 lb	Reasonably Well
17 Jul 08	253.0 lb	Reasonably Well
14 Jul 08	255.0 lb	Reasonably Well
07 Jul 08	255.0 lb	Reasonably Well
30 Jun 08	257.0 lb	Poorly
23 Jun 08	257.5 lb	Poorly
16 Jun 08	257.5 lb	Poorly
09 Jun 08	260.0 lb	Poorly
02 Jun 08	261.0 lb	Poorly
26 May 08	257.0 lb	Poorly
19 May 08	257.5 lb	Reasonably Well

Date started: 12 May 08

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 259.0 lb
Phase 1:
17 May 08	257.5 lb	Reasonably Well
12 May 08	259.0 lb	Not Applicable

Date started: 15 Apr 08

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 265.0 lb
11 May 08	259.0 lb	Poorly
04 May 08	259.5 lb	Reasonably Well
30 Apr 08	258.5 lb	Reasonably Well
27 Apr 08	259.5 lb	Poorly
23 Apr 08	259.5 lb	Reasonably Well
20 Apr 08	261.5 lb	Reasonably Well
15 Apr 08	265.0 lb	Not Applicable