Date started: 19 Jan 21

Date	Weight	How closely followed?	Goal: 152.0 lb Start: 180.0 lb
20 Sep 23	171.9 lb	Poorly
05 Oct 21	177.0 lb	Reasonably Well
30 Jul 21	171.7 lb	Reasonably Well
27 Jul 21	173.4 lb	Reasonably Well
26 Jul 21	174.6 lb	Reasonably Well
14 Jul 21	175.2 lb	Reasonably Well
11 Jul 21	176.0 lb	Reasonably Well
19 Mar 21	171.3 lb	Reasonably Well
04 Mar 21	171.5 lb	Reasonably Well
03 Mar 21	173.7 lb	Reasonably Well
02 Mar 21	173.1 lb	Reasonably Well
01 Mar 21	172.4 lb	Reasonably Well
27 Feb 21	172.0 lb	Reasonably Well
12 Feb 21	173.1 lb	Reasonably Well
08 Feb 21	172.6 lb	Reasonably Well
04 Feb 21	173.5 lb	Reasonably Well
30 Jan 21	175.4 lb	Reasonably Well
19 Jan 21	180.0 lb	Not Applicable

Date started: 16 Nov 10

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 165.3 lb
22 Mar 19	179.8 lb	Reasonably Well
04 Aug 14	166.7 lb	Reasonably Well
03 Aug 14	166.4 lb	Reasonably Well
01 Aug 14	165.1 lb	Reasonably Well
31 Jul 14	166.0 lb	Reasonably Well
28 Jul 14	168.0 lb	Reasonably Well
25 Jul 14	168.0 lb	Reasonably Well
24 Jul 14	169.5 lb	Reasonably Well
22 Jun 14	166.4 lb	Reasonably Well
06 Jun 14	160.0 lb	Reasonably Well
05 Jun 14	159.8 lb	Reasonably Well
26 May 14	161.6 lb	Reasonably Well
25 May 14	163.4 lb	Reasonably Well
24 May 14	162.0 lb	Reasonably Well
22 May 14	162.3 lb	Reasonably Well
21 May 14	162.3 lb	Reasonably Well
20 May 14	164.9 lb	Reasonably Well
19 May 14	164.0 lb	Reasonably Well
18 May 14	162.3 lb	Reasonably Well
17 May 14	162.3 lb	Reasonably Well
16 May 14	162.9 lb	Reasonably Well
15 May 14	163.1 lb	Reasonably Well
14 May 14	162.9 lb	Reasonably Well
12 May 14	164.5 lb	Reasonably Well
10 May 14	164.9 lb	Reasonably Well
09 May 14	164.7 lb	Reasonably Well
07 May 14	163.8 lb	Reasonably Well
06 May 14	164.9 lb	Reasonably Well
05 May 14	165.1 lb	Reasonably Well
04 May 14	164.2 lb	Reasonably Well
02 May 14	165.6 lb	Reasonably Well
01 May 14	164.9 lb	Reasonably Well
29 Apr 14	164.5 lb	Reasonably Well
28 Apr 14	167.8 lb	Reasonably Well
27 Apr 14	167.8 lb	Reasonably Well
26 Apr 14	166.4 lb	Reasonably Well
25 Apr 14	165.6 lb	Reasonably Well
24 Apr 14	168.7 lb	Reasonably Well
23 Apr 14	167.3 lb	Reasonably Well
22 Apr 14	164.7 lb	Reasonably Well
21 Apr 14	165.8 lb	Reasonably Well
20 Apr 14	166.0 lb	Reasonably Well
19 Apr 14	168.9 lb	Reasonably Well
18 Apr 14	165.8 lb	Reasonably Well
17 Apr 14	168.4 lb	Reasonably Well
14 Apr 14	167.1 lb	Reasonably Well
11 Apr 14	162.0 lb	Reasonably Well
10 Apr 14	165.1 lb	Reasonably Well
09 Apr 14	165.3 lb	Reasonably Well
08 Apr 14	166.0 lb	Reasonably Well
07 Apr 14	164.2 lb	Reasonably Well
12 Jul 13	166.4 lb	Reasonably Well
08 Jul 13	166.4 lb	Reasonably Well
03 Jul 13	169.8 lb	Reasonably Well
05 Jun 13	172.0 lb	100%
16 Nov 10	165.3 lb	Not Applicable