Date started: 08 Aug 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 261.0 lb
07 Dec 16	209.0 lb	Poorly
21 Jan 14	160.5 lb	Reasonably Well
14 Jan 14	161.5 lb	Reasonably Well
27 Dec 13	158.0 lb	Reasonably Well
03 Mar 13	181.0 lb	Reasonably Well
01 Jan 12	276.0 lb	Reasonably Well
10 Oct 11	275.0 lb	Poorly
21 Mar 11	275.0 lb	Reasonably Well
27 Dec 10	270.0 lb	Reasonably Well
03 Nov 10	266.0 lb	Reasonably Well
07 Sep 10	261.5 lb	Reasonably Well
31 Aug 10	267.5 lb	Reasonably Well
08 Aug 10	261.5 lb	Reasonably Well

Date started: 08 Aug 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 263.0 lb
Phase 1: Fat Flush:
08 Aug 10	263.0 lb	Not Applicable