Date started: 03 Feb 14

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 224.0 lb
20 Feb 16	175.8 lb	Reasonably Well
22 Dec 15	181.0 lb	Reasonably Well
21 Dec 15	182.6 lb	Reasonably Well
26 Nov 15	185.6 lb	Reasonably Well
18 Sep 15	186.8 lb	Reasonably Well
05 Sep 15	187.6 lb	Reasonably Well
13 Aug 15	188.8 lb	Reasonably Well
08 Aug 15	190.0 lb	Reasonably Well
04 Aug 15	190.2 lb	Reasonably Well
03 Aug 15	190.8 lb	Reasonably Well
26 Jul 15	192.4 lb	Reasonably Well
25 Jul 15	192.8 lb	Reasonably Well
24 Jul 15	193.4 lb	Reasonably Well
17 Jul 15	194.6 lb	Reasonably Well
10 Jul 15	196.0 lb	Reasonably Well
03 Jul 15	197.4 lb	Reasonably Well
25 Jun 15	198.0 lb	Reasonably Well
21 Jun 15	200.6 lb	Reasonably Well
13 Jun 15	201.2 lb	Reasonably Well
09 May 15	202.2 lb	Reasonably Well
03 May 15	203.0 lb	Reasonably Well
02 May 15	203.6 lb	Reasonably Well
30 Apr 15	206.2 lb	Reasonably Well
01 Mar 14	218.0 lb	Reasonably Well
25 Feb 14	219.0 lb	Reasonably Well
23 Feb 14	219.6 lb	Reasonably Well
12 Feb 14	217.6 lb	Reasonably Well
09 Feb 14	217.8 lb	Reasonably Well
06 Feb 14	219.2 lb	Reasonably Well
03 Feb 14	224.0 lb	Not Applicable

Date started: 31 Jul 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 205.0 lb
31 Jan 14	224.2 lb	Reasonably Well
06 Dec 12	222.8 lb	Reasonably Well
04 Dec 12	227.6 lb	Reasonably Well
28 Nov 12	230.6 lb	Reasonably Well
31 Aug 12	207.8 lb	Reasonably Well
26 Aug 12	209.8 lb	Reasonably Well
24 Aug 12	210.2 lb	Reasonably Well
20 Aug 12	210.6 lb	Poorly
04 Feb 12	180.4 lb	Reasonably Well
24 Jan 12	183.0 lb	Reasonably Well
02 Jan 12	190.0 lb	Reasonably Well
19 Nov 11	175.0 lb	Reasonably Well
22 Oct 11	178.2 lb	Reasonably Well
28 Sep 11	180.0 lb	Reasonably Well
16 Sep 11	182.0 lb	Reasonably Well
01 Sep 11	184.0 lb	Reasonably Well
27 Aug 11	184.2 lb	Reasonably Well
10 Aug 11	185.8 lb	Reasonably Well
31 Jul 11	187.2 lb	Reasonably Well
22 Jul 11	189.0 lb	Reasonably Well
21 Jul 11	190.0 lb	Reasonably Well
18 Nov 10	194.0 lb	Reasonably Well
13 Nov 10	193.8 lb	Reasonably Well
11 Oct 10	197.2 lb	Poorly
10 Oct 10	198.0 lb	Reasonably Well
26 Sep 10	199.4 lb	Reasonably Well
18 Sep 10	201.0 lb	Poorly
04 Sep 10	200.8 lb	Reasonably Well
01 Sep 10	202.0 lb	100%
31 Aug 10	202.8 lb	100%
28 Aug 10	203.8 lb	Reasonably Well
26 Aug 10	205.0 lb	100%
25 Aug 10	205.8 lb	100%
24 Aug 10	209.6 lb	100%
23 Aug 10	210.0 lb	Poorly
31 Jul 10	205.0 lb	Not Applicable