Date started: 30 Oct 14

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 179.0 lb
05 Mar 15	148.8 lb	Reasonably Well
21 Feb 15	149.2 lb	Reasonably Well
07 Feb 15	150.6 lb	Reasonably Well
05 Feb 15	151.8 lb	Reasonably Well
02 Feb 15	153.0 lb	Reasonably Well
22 Jan 15	153.6 lb	Reasonably Well
20 Jan 15	155.3 lb	Reasonably Well
17 Jan 15	157.3 lb	Reasonably Well
16 Jan 15	157.9 lb	Reasonably Well
15 Jan 15	158.7 lb	Reasonably Well
08 Jan 15	159.0 lb	Reasonably Well
06 Jan 15	159.9 lb	Reasonably Well
05 Jan 15	160.7 lb	Reasonably Well
04 Jan 15	161.3 lb	Reasonably Well
30 Dec 14	162.1 lb	Reasonably Well
29 Dec 14	163.5 lb	Reasonably Well
13 Dec 14	164.0 lb	Reasonably Well
26 Nov 14	164.5 lb	Reasonably Well
25 Nov 14	166.5 lb	Reasonably Well
23 Nov 14	167.0 lb	Reasonably Well
22 Nov 14	167.1 lb	Reasonably Well
19 Nov 14	167.7 lb	Reasonably Well
15 Nov 14	168.3 lb	Reasonably Well
12 Nov 14	168.6 lb	Reasonably Well
11 Nov 14	170.6 lb	Reasonably Well
08 Nov 14	171.6 lb	Reasonably Well
07 Nov 14	176.3 lb	Reasonably Well
30 Oct 14	179.0 lb	Not Applicable

Date started: 31 Jul 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 145.0 lb
31 Jul 13	152.2 lb	Reasonably Well
26 Mar 13	151.2 lb	Reasonably Well
21 Mar 13	153.4 lb	Reasonably Well
16 Mar 13	154.2 lb	Reasonably Well
03 Mar 13	155.0 lb	Reasonably Well
26 Feb 13	155.2 lb	Reasonably Well
25 Feb 13	157.0 lb	Reasonably Well
24 Feb 13	157.2 lb	Reasonably Well
22 Feb 13	156.8 lb	Reasonably Well
21 Feb 13	157.2 lb	Reasonably Well
02 Feb 13	150.2 lb	Reasonably Well
01 Feb 13	150.0 lb	Reasonably Well
19 Sep 12	141.1 lb	Reasonably Well
14 Sep 12	142.8 lb	Reasonably Well
10 Sep 12	147.0 lb	Reasonably Well
30 Aug 12	141.1 lb	Reasonably Well
29 Aug 12	143.0 lb	Reasonably Well
07 Aug 12	143.3 lb	Reasonably Well
05 Aug 12	143.6 lb	Reasonably Well
03 Aug 12	144.1 lb	Reasonably Well
01 Aug 12	144.4 lb	Reasonably Well
31 Jul 12	145.0 lb	Not Applicable

Date started: 31 Mar 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 192.5 lb
28 Jul 12	144.6 lb	Reasonably Well
23 Jul 12	144.8 lb	Reasonably Well
22 Jul 12	146.9 lb	Reasonably Well
19 Jul 12	147.0 lb	Reasonably Well
17 Jul 12	147.9 lb	Reasonably Well
16 Jul 12	148.6 lb	Reasonably Well
14 Jul 12	149.6 lb	Reasonably Well
12 Jul 12	150.0 lb	Reasonably Well
07 Jul 12	150.7 lb	Reasonably Well
06 Jul 12	151.1 lb	Reasonably Well
05 Jul 12	151.4 lb	Reasonably Well
02 Jul 12	154.0 lb	Reasonably Well
28 Jun 12	154.3 lb	Reasonably Well
27 Jun 12	155.0 lb	Reasonably Well
24 Jun 12	155.3 lb	Reasonably Well
23 Jun 12	155.7 lb	Reasonably Well
22 Jun 12	157.3 lb	Reasonably Well
21 Jun 12	157.6 lb	Reasonably Well
20 Jun 12	158.0 lb	Reasonably Well
18 Jun 12	158.3 lb	Reasonably Well
15 Jun 12	159.0 lb	Reasonably Well
10 Jun 12	159.9 lb	Reasonably Well
08 Jun 12	160.2 lb	Reasonably Well
07 Jun 12	161.3 lb	Reasonably Well
06 Jun 12	161.7 lb	Reasonably Well
05 Jun 12	163.0 lb	Reasonably Well
02 Jun 12	164.1 lb	Reasonably Well
31 May 12	166.0 lb	Reasonably Well
25 May 12	166.6 lb	Reasonably Well
24 May 12	167.8 lb	Reasonably Well
23 May 12	169.1 lb	Reasonably Well
17 May 12	169.2 lb	Reasonably Well
16 May 12	169.8 lb	Reasonably Well
15 May 12	170.6 lb	Reasonably Well
13 May 12	170.8 lb	Reasonably Well
12 May 12	170.9 lb	Reasonably Well
11 May 12	171.9 lb	Reasonably Well
09 May 12	172.3 lb	Reasonably Well
08 May 12	173.1 lb	Reasonably Well
03 May 12	174.1 lb	Reasonably Well
02 May 12	174.2 lb	Reasonably Well
01 May 12	174.4 lb	Reasonably Well
27 Apr 12	174.7 lb	Reasonably Well
25 Apr 12	175.7 lb	Reasonably Well
24 Apr 12	178.0 lb	Reasonably Well
23 Apr 12	178.3 lb	Reasonably Well
19 Apr 12	178.9 lb	Reasonably Well
18 Apr 12	179.0 lb	Reasonably Well
13 Apr 12	179.7 lb	Reasonably Well
10 Apr 12	183.5 lb	Reasonably Well
08 Apr 12	184.3 lb	Reasonably Well
06 Apr 12	184.9 lb	Reasonably Well
04 Apr 12	186.6 lb	Reasonably Well
03 Apr 12	187.9 lb	Reasonably Well
02 Apr 12	189.7 lb	Reasonably Well
01 Apr 12	190.5 lb	Reasonably Well
31 Mar 12	192.5 lb	Reasonably Well