Date started: 12 Dec 23

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 254.6 lb
27 Apr 24	237.4 lb	Reasonably Well
26 Apr 24	237.6 lb	Reasonably Well
24 Apr 24	237.8 lb	Reasonably Well
29 Feb 24	238.8 lb	Reasonably Well
26 Feb 24	237.4 lb	Reasonably Well
25 Feb 24	237.4 lb	Reasonably Well
24 Feb 24	239.4 lb	Reasonably Well
19 Feb 24	239.8 lb	Reasonably Well
18 Feb 24	241.2 lb	Reasonably Well
17 Feb 24	241.4 lb	Reasonably Well
16 Feb 24	241.4 lb	Reasonably Well
15 Feb 24	242.6 lb	Reasonably Well
14 Feb 24	242.6 lb	Reasonably Well
23 Jan 24	239.6 lb	Reasonably Well
22 Jan 24	239.6 lb	Reasonably Well
21 Jan 24	238.8 lb	Reasonably Well
20 Jan 24	238.8 lb	Reasonably Well
19 Jan 24	239.8 lb	Reasonably Well
18 Jan 24	241.2 lb	Reasonably Well
17 Jan 24	241.2 lb	Reasonably Well
16 Jan 24	239.0 lb	Reasonably Well
15 Jan 24	243.0 lb	Reasonably Well
14 Jan 24	243.4 lb	Reasonably Well
13 Jan 24	244.0 lb	Reasonably Well
12 Jan 24	245.2 lb	Reasonably Well
10 Jan 24	245.2 lb	Reasonably Well
09 Jan 24	245.2 lb	Reasonably Well
07 Jan 24	245.6 lb	Reasonably Well
06 Jan 24	245.6 lb	Reasonably Well
05 Jan 24	246.4 lb	Reasonably Well
04 Jan 24	247.4 lb	Reasonably Well
03 Jan 24	248.0 lb	Reasonably Well
01 Jan 24	249.8 lb	Reasonably Well
31 Dec 23	248.4 lb	Reasonably Well
30 Dec 23	248.4 lb	Reasonably Well
29 Dec 23	248.4 lb	Reasonably Well
28 Dec 23	250.6 lb	Reasonably Well
27 Dec 23	250.6 lb	Reasonably Well
26 Dec 23	250.8 lb	Reasonably Well
24 Dec 23	249.4 lb	Reasonably Well
23 Dec 23	249.4 lb	Reasonably Well
22 Dec 23	249.4 lb	Reasonably Well
21 Dec 23	249.4 lb	Reasonably Well
20 Dec 23	250.4 lb	Reasonably Well
19 Dec 23	251.2 lb	Reasonably Well
18 Dec 23	251.2 lb	Reasonably Well
17 Dec 23	251.2 lb	Reasonably Well
16 Dec 23	251.2 lb	Reasonably Well
15 Dec 23	251.6 lb	Reasonably Well
14 Dec 23	251.2 lb	Reasonably Well
13 Dec 23	252.8 lb	Reasonably Well
12 Dec 23	254.6 lb	Reasonably Well

Date started: 27 Jul 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 244.0 lb
17 Mar 20	235.6 lb	Reasonably Well
11 Mar 20	233.0 lb	Reasonably Well
10 Mar 20	233.0 lb	Reasonably Well
09 Mar 20	234.8 lb	Reasonably Well
08 Mar 20	234.8 lb	Reasonably Well
07 Mar 20	234.8 lb	Reasonably Well
06 Mar 20	234.8 lb	Reasonably Well
05 Mar 20	235.6 lb	Reasonably Well
04 Mar 20	236.8 lb	Reasonably Well
03 Mar 20	237.0 lb	Reasonably Well
02 Mar 20	238.4 lb	Reasonably Well
01 Mar 20	238.4 lb	Reasonably Well
29 Feb 20	238.6 lb	Reasonably Well
28 Feb 20	240.0 lb	Reasonably Well
27 Feb 20	242.8 lb	Reasonably Well
26 Feb 20	244.0 lb	Reasonably Well
30 Apr 18	212.4 lb	Reasonably Well
24 Mar 18	210.0 lb	Reasonably Well
23 Mar 18	211.4 lb	Reasonably Well
22 Mar 18	213.0 lb	Reasonably Well
21 Mar 18	215.8 lb	Reasonably Well
13 Dec 17	206.6 lb	Reasonably Well
20 Nov 17	205.6 lb	Reasonably Well
17 Nov 17	205.6 lb	Reasonably Well
15 Nov 17	206.8 lb	Reasonably Well
14 Nov 17	206.8 lb	Reasonably Well
13 Nov 17	207.6 lb	Reasonably Well
11 Nov 17	208.2 lb	Reasonably Well
10 Nov 17	209.4 lb	Reasonably Well
29 Oct 17	209.8 lb	Reasonably Well
28 Oct 17	211.4 lb	Reasonably Well
18 Oct 17	211.6 lb	Reasonably Well
16 Oct 17	211.8 lb	Reasonably Well
09 Oct 17	212.8 lb	Reasonably Well
06 Oct 17	214.2 lb	Reasonably Well
01 Oct 17	214.8 lb	Reasonably Well
29 Sep 17	217.4 lb	Reasonably Well
26 Sep 17	217.8 lb	Reasonably Well
25 Sep 17	219.4 lb	Reasonably Well
13 Sep 17	220.2 lb	Reasonably Well
11 Sep 17	220.4 lb	Reasonably Well
09 Sep 17	220.4 lb	Reasonably Well
07 Sep 17	221.2 lb	Reasonably Well
06 Sep 17	221.4 lb	Reasonably Well
05 Sep 17	222.4 lb	Reasonably Well
03 Sep 17	222.4 lb	Reasonably Well
02 Sep 17	225.0 lb	Reasonably Well
23 Aug 17	227.6 lb	Reasonably Well
18 Aug 17	228.8 lb	Reasonably Well
13 Apr 17	234.6 lb	Reasonably Well
12 Apr 17	234.6 lb	Reasonably Well
11 Apr 17	235.6 lb	Reasonably Well
06 Apr 17	236.6 lb	Reasonably Well
05 Apr 17	238.0 lb	Reasonably Well
03 Apr 17	239.8 lb	Reasonably Well
28 Jul 16	236.0 lb	Reasonably Well
26 Jul 16	236.6 lb	Reasonably Well
25 Jul 16	238.4 lb	Reasonably Well
22 Jul 16	238.8 lb	Reasonably Well
21 Jul 16	239.2 lb	Reasonably Well
30 Jun 16	239.8 lb	Reasonably Well
29 Jun 16	240.0 lb	Reasonably Well
28 Jun 16	240.4 lb	Reasonably Well
27 Jun 16	241.0 lb	Reasonably Well
26 Jun 16	240.4 lb	Reasonably Well
25 Jun 16	241.2 lb	Reasonably Well
24 Jun 16	242.8 lb	Reasonably Well
23 Jun 16	243.2 lb	Reasonably Well
22 Jun 16	244.6 lb	Reasonably Well
21 Jun 16	246.0 lb	Reasonably Well
03 May 16	240.2 lb	Reasonably Well
10 Dec 15	239.8 lb	Reasonably Well
11 Nov 15	236.8 lb	Reasonably Well
25 Oct 15	237.0 lb	Reasonably Well
02 Mar 15	215.4 lb	Reasonably Well
21 Feb 15	215.4 lb	Reasonably Well
20 Feb 15	216.4 lb	Reasonably Well
19 Feb 15	216.0 lb	Reasonably Well
17 Feb 15	217.4 lb	Reasonably Well
01 Nov 14	218.8 lb	Reasonably Well
28 Oct 14	220.4 lb	Reasonably Well
26 Oct 14	221.4 lb	Reasonably Well
22 Oct 14	223.0 lb	Reasonably Well
20 Oct 14	223.2 lb	Reasonably Well
19 Oct 14	224.8 lb	Reasonably Well
18 Oct 14	225.2 lb	Reasonably Well
16 Oct 14	226.4 lb	Reasonably Well
05 Oct 14	225.4 lb	Reasonably Well
01 Oct 14	227.2 lb	Reasonably Well
30 Sep 14	227.8 lb	Reasonably Well
07 Jul 13	226.2 lb	Reasonably Well
03 Jul 13	226.4 lb	Reasonably Well
30 Jun 13	227.2 lb	Reasonably Well
29 Jun 13	227.6 lb	Reasonably Well
27 Jun 13	228.2 lb	Reasonably Well
26 Jun 13	228.6 lb	Reasonably Well
19 Jun 13	228.6 lb	Reasonably Well
17 Jun 13	229.8 lb	Reasonably Well
14 Jun 13	231.2 lb	Reasonably Well
13 Jun 13	231.6 lb	Reasonably Well
12 Jun 13	231.8 lb	Reasonably Well
10 Jun 13	232.4 lb	Reasonably Well
07 Jun 13	233.4 lb	Reasonably Well
06 Jun 13	233.6 lb	Reasonably Well
01 Jun 13	234.6 lb	Reasonably Well
31 May 13	236.6 lb	Reasonably Well
30 May 13	236.8 lb	Reasonably Well
29 May 13	238.0 lb	Reasonably Well
28 May 13	237.4 lb	Reasonably Well
27 May 13	241.0 lb	Reasonably Well
27 Sep 12	229.0 lb	Reasonably Well
27 Jul 12	244.0 lb	Reasonably Well

Date started: 27 Mar 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 238.0 lb
05 Apr 12	226.4 lb	Reasonably Well
04 Apr 12	227.0 lb	Reasonably Well
02 Apr 12	227.6 lb	Reasonably Well
01 Apr 12	227.8 lb	Reasonably Well
31 Mar 12	228.4 lb	Reasonably Well
29 Mar 12	229.2 lb	Reasonably Well
28 Mar 12	230.8 lb	Reasonably Well
27 Mar 12	238.0 lb	Reasonably Well