Date started: 19 Jan 13

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 240.0 lb
07 Mar 24	230.0 lb	Reasonably Well
27 Jan 24	235.0 lb	Reasonably Well
31 Aug 23	240.0 lb	Reasonably Well
17 Jul 23	245.0 lb	Not Applicable
24 Mar 23	234.0 lb	Reasonably Well
21 Jan 23	236.0 lb	Reasonably Well
02 Jul 22	240.0 lb	Not Applicable
15 Jun 22	236.0 lb	Reasonably Well
12 May 22	245.0 lb	Poorly
28 Apr 22	240.0 lb	Poorly
22 Apr 22	225.0 lb	Reasonably Well
14 Jan 22	225.0 lb	Poorly
01 Dec 21	220.0 lb	Reasonably Well
07 Oct 21	225.0 lb	Reasonably Well
20 Jul 21	230.0 lb	Reasonably Well
10 Jul 21	235.0 lb	Poorly
01 Jul 21	230.0 lb	Not Applicable
10 Jun 21	223.0 lb	Reasonably Well
19 May 21	228.0 lb	Poorly
01 May 21	230.0 lb	Reasonably Well
08 Apr 21	230.0 lb	Reasonably Well
31 Mar 21	235.0 lb	Reasonably Well
17 Mar 21	239.0 lb	100%
12 Mar 21	240.0 lb	Reasonably Well
10 Mar 21	244.0 lb	Poorly
26 Feb 21	240.0 lb	Reasonably Well
15 Feb 21	245.0 lb	100%
29 Jan 21	245.0 lb	100%
21 Jan 21	250.0 lb	100%
18 Jan 21	255.0 lb	Reasonably Well
11 Jan 21	260.0 lb	Reasonably Well
04 Jan 21	270.0 lb	Not Applicable
30 Dec 20	266.0 lb	Reasonably Well
02 Sep 20	250.0 lb	Reasonably Well
06 Feb 20	245.0 lb	Reasonably Well
22 Jan 20	250.0 lb	Reasonably Well
08 Jan 20	260.0 lb	Reasonably Well
29 Aug 19	240.0 lb	Poorly
01 Aug 19	245.0 lb	Reasonably Well
02 May 19	230.0 lb	Reasonably Well
08 Feb 19	240.0 lb	Poorly
25 Oct 18	230.0 lb	Reasonably Well
11 Oct 18	235.0 lb	Reasonably Well
17 Jul 18	240.0 lb	Reasonably Well
10 May 18	250.0 lb	Reasonably Well
02 May 18	253.0 lb	Reasonably Well
25 Apr 18	254.0 lb	Reasonably Well
04 Apr 18	258.0 lb	Reasonably Well
11 Jan 18	260.0 lb	Reasonably Well
09 Jan 18	265.0 lb	Poorly
22 Sep 17	255.0 lb	Reasonably Well
13 Sep 17	268.0 lb	Reasonably Well
26 Jan 17	225.0 lb	Reasonably Well
06 Jan 17	230.0 lb	Not Applicable
08 Dec 16	221.0 lb	Reasonably Well
15 Nov 16	225.0 lb	Reasonably Well
13 Oct 16	228.0 lb	Reasonably Well
29 Sep 16	228.0 lb	Reasonably Well
08 Sep 16	230.0 lb	Reasonably Well
08 Aug 16	240.0 lb	Not Applicable
14 Jul 16	225.0 lb	Reasonably Well
07 Jul 16	227.0 lb	Poorly
16 Jun 16	223.0 lb	Poorly
26 May 16	223.0 lb	Reasonably Well
19 May 16	224.0 lb	Reasonably Well
05 May 16	225.0 lb	Reasonably Well
28 Apr 16	225.0 lb	Reasonably Well
14 Apr 16	229.0 lb	Reasonably Well
24 Mar 16	235.0 lb	Reasonably Well
16 Mar 16	237.0 lb	Reasonably Well
09 Mar 16	243.0 lb	Reasonably Well
20 Feb 16	245.0 lb	Not Applicable
27 Jan 16	241.0 lb	Reasonably Well
19 Jan 16	244.0 lb	Reasonably Well
06 Jan 16	250.0 lb	Not Applicable
26 Nov 15	240.0 lb	Poorly
03 Sep 15	225.0 lb	Reasonably Well
31 Jul 15	225.0 lb	Reasonably Well
22 Jul 15	225.0 lb	Reasonably Well
02 Jul 15	225.0 lb	100%
17 Jun 15	234.0 lb	Reasonably Well
13 May 15	238.0 lb	Reasonably Well
22 Apr 15	240.0 lb	Poorly
15 Apr 15	240.0 lb	Reasonably Well
08 Apr 15	242.0 lb	Poorly
01 Apr 15	240.0 lb	Reasonably Well
25 Mar 15	238.0 lb	Poorly
04 Mar 15	238.0 lb	Reasonably Well
05 Feb 15	236.0 lb	Reasonably Well
20 Jan 15	238.0 lb	Poorly
06 Jan 15	245.0 lb	Not Applicable
19 Dec 14	234.0 lb	Poorly
18 Oct 14	230.0 lb	Reasonably Well
26 Sep 14	232.0 lb	Reasonably Well
18 Sep 14	235.0 lb	Reasonably Well
28 Aug 14	239.0 lb	Reasonably Well
22 Aug 14	235.0 lb	Reasonably Well
12 Aug 14	240.0 lb	Poorly
06 Aug 14	234.0 lb	Reasonably Well
12 Jul 14	230.0 lb	Reasonably Well
04 Jun 14	235.0 lb	Reasonably Well
15 May 14	235.0 lb	Reasonably Well
27 Mar 14	240.0 lb	Reasonably Well
14 Mar 14	245.0 lb	Reasonably Well
22 Feb 14	255.0 lb	Reasonably Well
21 Jan 14	250.0 lb	Reasonably Well
08 Jul 13	245.0 lb	Reasonably Well
12 Jun 13	243.0 lb	Reasonably Well
30 May 13	245.0 lb	Poorly
08 May 13	239.0 lb	Poorly
01 May 13	238.0 lb	Reasonably Well
24 Apr 13	240.0 lb	Reasonably Well
17 Apr 13	247.0 lb	Poorly
27 Mar 13	240.0 lb	Reasonably Well
20 Mar 13	236.0 lb	100%
06 Mar 13	235.0 lb	Reasonably Well
27 Feb 13	235.0 lb	Reasonably Well
20 Feb 13	238.0 lb	Reasonably Well
13 Feb 13	238.0 lb	Reasonably Well
30 Jan 13	238.0 lb	Reasonably Well
23 Jan 13	242.0 lb	Reasonably Well
19 Jan 13	240.0 lb	Not Applicable

Date started: 24 Feb 12

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 295.0 lb
16 Jan 13	240.0 lb	Reasonably Well
09 Jan 13	243.0 lb	Reasonably Well
05 Jan 13	245.0 lb	Reasonably Well
19 Dec 12	240.0 lb	Reasonably Well
12 Dec 12	242.0 lb	Reasonably Well
07 Dec 12	248.0 lb	Reasonably Well
30 Sep 12	238.0 lb	Reasonably Well
16 Sep 12	238.0 lb	Reasonably Well
09 Sep 12	238.0 lb	Reasonably Well
29 Aug 12	240.0 lb	Reasonably Well
22 Aug 12	240.0 lb	Reasonably Well
15 Aug 12	240.0 lb	Reasonably Well
05 Aug 12	250.0 lb	Reasonably Well
22 Jul 12	235.0 lb	Reasonably Well
15 Jul 12	236.0 lb	Reasonably Well
08 Jul 12	236.0 lb	Reasonably Well
01 Jul 12	245.0 lb	Reasonably Well
24 Jun 12	243.0 lb	Reasonably Well
10 Jun 12	242.0 lb	Reasonably Well
03 Jun 12	245.0 lb	Reasonably Well
27 May 12	247.0 lb	Reasonably Well
20 May 12	249.0 lb	Reasonably Well
13 May 12	249.0 lb	Reasonably Well
06 May 12	253.0 lb	Reasonably Well
29 Apr 12	255.0 lb	Reasonably Well
22 Apr 12	258.0 lb	Reasonably Well
17 Apr 12	270.0 lb	Reasonably Well
08 Apr 12	257.0 lb	Reasonably Well
06 Apr 12	258.0 lb	Reasonably Well
01 Apr 12	258.0 lb	Reasonably Well
25 Mar 12	262.0 lb	Reasonably Well
18 Mar 12	265.0 lb	Reasonably Well
11 Mar 12	270.0 lb	Reasonably Well
04 Mar 12	275.0 lb	Reasonably Well
26 Feb 12	280.0 lb	Reasonably Well
24 Feb 12	295.0 lb	Not Applicable