Date started: 06 Jan 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 196.2 lb
18 Sep 21	153.9 lb	Reasonably Well
13 Sep 21	158.5 lb	Reasonably Well
12 Sep 21	158.5 lb	Reasonably Well
27 Aug 21	156.5 lb	Reasonably Well
16 Aug 21	156.3 lb	Reasonably Well
08 Aug 21	155.2 lb	Reasonably Well
08 Jul 21	152.1 lb	Reasonably Well
30 May 21	148.2 lb	Reasonably Well
08 Apr 21	150.1 lb	Reasonably Well
28 Jan 21	152.8 lb	Reasonably Well
30 Dec 20	153.2 lb	Reasonably Well
26 Dec 20	157.0 lb	Reasonably Well
10 Dec 20	155.2 lb	Reasonably Well
18 Nov 20	157.4 lb	Reasonably Well
04 Nov 20	157.0 lb	Reasonably Well
25 Oct 20	159.4 lb	Reasonably Well
19 Oct 20	159.6 lb	Reasonably Well
13 Oct 20	159.4 lb	Reasonably Well
12 Oct 20	160.9 lb	Reasonably Well
27 Sep 20	161.6 lb	Reasonably Well
23 Sep 20	162.0 lb	Reasonably Well
21 Sep 20	163.8 lb	Reasonably Well
13 Sep 20	170.4 lb	Reasonably Well
06 Sep 20	171.5 lb	Reasonably Well
19 Aug 20	173.1 lb	Reasonably Well
18 Aug 20	173.5 lb	Reasonably Well
17 Aug 20	175.7 lb	Reasonably Well
11 Aug 20	175.9 lb	Reasonably Well
10 Aug 20	176.8 lb	Reasonably Well
08 Aug 20	176.8 lb	Reasonably Well
06 Aug 20	178.6 lb	Reasonably Well
31 Jul 20	179.2 lb	Reasonably Well
30 Jul 20	180.1 lb	Reasonably Well
23 Jun 20	181.0 lb	Reasonably Well
17 Jun 20	181.9 lb	Reasonably Well
14 Jun 20	183.2 lb	Reasonably Well
10 Jun 20	186.3 lb	Reasonably Well
27 May 20	190.0 lb	Reasonably Well
14 May 20	186.3 lb	Reasonably Well
07 May 20	187.4 lb	Reasonably Well
18 Apr 20	180.8 lb	Reasonably Well
17 Apr 20	181.7 lb	Reasonably Well
06 Apr 20	186.1 lb	Reasonably Well
12 Mar 20	183.2 lb	Reasonably Well
11 Feb 20	186.7 lb	Reasonably Well
31 Jan 20	185.2 lb	Reasonably Well
29 Jan 20	187.6 lb	Reasonably Well
26 Jan 20	189.2 lb	Reasonably Well
19 Jan 20	195.1 lb	Reasonably Well
18 Jan 20	196.2 lb	Reasonably Well
07 Jan 20	201.5 lb	Reasonably Well
30 Dec 19	199.1 lb	Reasonably Well
23 Dec 19	201.1 lb	Reasonably Well
09 Dec 19	199.5 lb	Reasonably Well
02 Nov 19	188.7 lb	Reasonably Well
29 Oct 19	196.0 lb	Reasonably Well
22 Oct 19	199.7 lb	Reasonably Well
15 Oct 19	199.7 lb	Reasonably Well
26 Sep 19	192.9 lb	Reasonably Well
16 Sep 19	192.0 lb	Reasonably Well
25 Aug 19	190.9 lb	Reasonably Well
24 Aug 19	187.2 lb	Reasonably Well
23 Aug 19	188.3 lb	Reasonably Well
22 Aug 19	189.2 lb	Reasonably Well
20 Aug 19	190.3 lb	Reasonably Well
18 Aug 19	192.0 lb	Reasonably Well
15 Aug 19	196.0 lb	Reasonably Well
14 Aug 19	197.8 lb	Reasonably Well
12 Aug 19	198.9 lb	Reasonably Well
11 Aug 19	198.9 lb	Reasonably Well
10 Aug 19	205.3 lb	Reasonably Well
07 Aug 19	207.2 lb	Reasonably Well
28 Jul 19	200.6 lb	Reasonably Well
24 Jul 19	197.3 lb	Reasonably Well
22 Jul 19	197.1 lb	Reasonably Well
14 Jul 19	197.1 lb	Reasonably Well
08 Jul 19	199.3 lb	Reasonably Well
30 Jun 19	195.6 lb	Reasonably Well
03 Jun 19	191.6 lb	Reasonably Well
27 May 19	193.1 lb	Reasonably Well
09 May 19	190.7 lb	Reasonably Well
11 Apr 19	183.0 lb	Reasonably Well
09 Apr 19	185.6 lb	Reasonably Well
06 Apr 19	187.2 lb	Reasonably Well
03 Apr 19	190.3 lb	Reasonably Well
25 Mar 19	194.2 lb	Reasonably Well
12 Mar 19	193.1 lb	Reasonably Well
11 Feb 19	191.6 lb	Reasonably Well
22 Jan 19	190.5 lb	Reasonably Well
14 Jan 19	191.6 lb	Reasonably Well
07 Jan 19	186.3 lb	Reasonably Well
13 Dec 18	190.9 lb	Reasonably Well
01 Dec 18	187.6 lb	Reasonably Well
15 Nov 18	183.9 lb	Reasonably Well
11 Nov 18	185.4 lb	Reasonably Well
05 Nov 18	196.9 lb	Reasonably Well
29 Oct 18	191.8 lb	Reasonably Well
21 Oct 18	189.8 lb	Reasonably Well
05 Oct 18	188.3 lb	Reasonably Well
28 Sep 18	185.6 lb	Reasonably Well
24 Sep 18	191.4 lb	Reasonably Well
17 Sep 18	200.4 lb	Reasonably Well
10 Sep 18	198.6 lb	Reasonably Well
27 Aug 18	196.7 lb	Reasonably Well
19 Aug 18	195.6 lb	Reasonably Well
16 Aug 18	193.3 lb	Reasonably Well
06 Aug 18	190.0 lb	Reasonably Well
28 Jun 18	175.3 lb	Reasonably Well
27 Jun 18	176.4 lb	Reasonably Well
25 Jun 18	182.3 lb	Reasonably Well
22 Jun 18	175.3 lb	Reasonably Well
19 Jun 18	180.1 lb	Reasonably Well
18 Jun 18	182.8 lb	Reasonably Well
28 May 18	180.8 lb	Reasonably Well
24 May 18	181.0 lb	Reasonably Well
15 May 18	184.1 lb	Reasonably Well
07 May 18	181.9 lb	Reasonably Well
30 Apr 18	175.3 lb	Reasonably Well
25 Apr 18	176.6 lb	Reasonably Well
24 Apr 18	178.4 lb	Reasonably Well
19 Apr 18	181.9 lb	Reasonably Well
16 Apr 18	188.1 lb	Reasonably Well
13 Apr 18	192.7 lb	Reasonably Well
20 Mar 18	185.8 lb	Reasonably Well
26 Feb 18	184.1 lb	Reasonably Well
12 Feb 18	182.8 lb	Reasonably Well
30 Jan 18	178.6 lb	Reasonably Well
26 Jan 18	177.9 lb	Reasonably Well
25 Jan 18	177.9 lb	Reasonably Well
22 Jan 18	178.8 lb	Reasonably Well
20 Jan 18	179.5 lb	Reasonably Well
18 Jan 18	181.9 lb	Reasonably Well
14 Jan 18	182.8 lb	Reasonably Well
12 Jan 18	184.5 lb	Reasonably Well
11 Jan 18	185.4 lb	Reasonably Well
09 Jan 18	186.7 lb	Reasonably Well
07 Jan 18	188.7 lb	Reasonably Well
06 Jan 18	190.7 lb	Reasonably Well
05 Jan 18	188.5 lb	Reasonably Well
04 Jan 18	191.1 lb	Reasonably Well
24 Dec 17	196.2 lb	Reasonably Well
09 Dec 17	191.8 lb	Reasonably Well
24 Nov 17	194.0 lb	Reasonably Well
23 Oct 17	191.8 lb	Reasonably Well
09 Oct 17	191.6 lb	Reasonably Well
17 Sep 17	189.8 lb	Reasonably Well
20 Aug 17	181.9 lb	Reasonably Well
06 Aug 17	196.2 lb	Reasonably Well
02 Jul 17	187.4 lb	Reasonably Well
18 Jun 17	191.8 lb	Reasonably Well
02 Jun 17	185.2 lb	Reasonably Well
15 May 17	185.2 lb	Reasonably Well
29 Apr 17	183.0 lb	Reasonably Well
11 Apr 17	180.8 lb	Reasonably Well
22 Mar 17	185.2 lb	Reasonably Well
06 Mar 17	183.0 lb	Reasonably Well
02 Feb 17	179.7 lb	Reasonably Well
05 Jan 17	196.2 lb	Reasonably Well
22 Dec 16	191.8 lb	Reasonably Well
08 Dec 16	188.9 lb	Reasonably Well
27 Oct 16	182.3 lb	Reasonably Well
13 Oct 16	191.8 lb	Reasonably Well
28 Sep 16	187.4 lb	Reasonably Well
12 Sep 16	183.0 lb	Reasonably Well
29 Aug 16	183.0 lb	Reasonably Well
15 Aug 16	185.2 lb	Reasonably Well
01 Aug 16	189.6 lb	Reasonably Well
18 Jul 16	198.4 lb	Reasonably Well
04 Jul 16	207.2 lb	Reasonably Well
20 Jun 16	205.0 lb	Reasonably Well
09 May 16	194.0 lb	Reasonably Well
11 Apr 16	200.6 lb	Reasonably Well
29 Feb 16	198.4 lb	Reasonably Well
15 Feb 16	189.6 lb	Reasonably Well
18 Jan 16	187.4 lb	Reasonably Well
21 Dec 15	185.2 lb	Reasonably Well
23 Nov 15	180.8 lb	Reasonably Well
28 Sep 15	185.2 lb	Reasonably Well
14 Sep 15	196.2 lb	Reasonably Well
15 Jun 15	178.6 lb	Reasonably Well
17 Feb 15	174.2 lb	Reasonably Well
03 Feb 15	180.3 lb	Reasonably Well
20 Jan 15	187.4 lb	Reasonably Well
06 Jan 15	200.6 lb	Reasonably Well
20 Jan 13	187.4 lb	Reasonably Well
06 Jan 13	196.2 lb	Not Applicable

Date started: 05 Feb 12

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 240.3 lb
30 Sep 12	196.2 lb	Reasonably Well
05 Feb 12	240.3 lb	Not Applicable