Date started: 27 Nov 17

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 255.0 lb
18 Dec 23	199.0 lb	Reasonably Well
20 Oct 20	181.6 lb	Reasonably Well
15 Feb 20	171.0 lb	Reasonably Well
15 Jan 20	164.6 lb	Reasonably Well
14 Jan 20	168.0 lb	Reasonably Well
17 Dec 19	162.6 lb	Reasonably Well
16 Dec 19	163.4 lb	Reasonably Well
14 Nov 19	159.0 lb	Reasonably Well
03 Nov 19	164.0 lb	Reasonably Well
19 Oct 19	166.0 lb	Reasonably Well
13 Oct 19	159.4 lb	Reasonably Well
22 Sep 19	157.4 lb	Reasonably Well
01 Sep 19	155.4 lb	Reasonably Well
31 Aug 19	159.0 lb	Reasonably Well
01 Jul 19	152.2 lb	Reasonably Well
29 Jun 19	151.6 lb	Reasonably Well
28 Jun 19	152.8 lb	Reasonably Well
27 Jun 19	153.2 lb	Reasonably Well
26 Jun 19	154.0 lb	Reasonably Well
29 May 19	154.8 lb	Reasonably Well
28 May 19	156.6 lb	Reasonably Well
17 May 19	155.2 lb	Reasonably Well
15 May 19	158.0 lb	Reasonably Well
05 May 19	153.0 lb	Reasonably Well
04 May 19	154.2 lb	Reasonably Well
20 Apr 19	150.4 lb	Reasonably Well
15 Apr 19	152.8 lb	Reasonably Well
14 Apr 19	153.2 lb	Reasonably Well
07 Apr 19	153.6 lb	Reasonably Well
18 Feb 19	152.6 lb	Reasonably Well
04 Feb 19	151.8 lb	Reasonably Well
20 Jan 19	148.8 lb	Reasonably Well
03 Jan 19	148.2 lb	Reasonably Well
10 Dec 18	149.0 lb	Reasonably Well
08 Dec 18	149.8 lb	Reasonably Well
07 Dec 18	151.0 lb	Reasonably Well
06 Dec 18	151.6 lb	Reasonably Well
05 Dec 18	152.0 lb	Reasonably Well
04 Dec 18	152.6 lb	Reasonably Well
24 Nov 18	153.4 lb	Reasonably Well
23 Nov 18	154.6 lb	Reasonably Well
18 Nov 18	153.8 lb	Reasonably Well
03 Nov 18	153.4 lb	Reasonably Well
02 Nov 18	153.8 lb	Reasonably Well
28 Oct 18	156.6 lb	Reasonably Well
22 Oct 18	155.6 lb	Reasonably Well
21 Oct 18	155.8 lb	Reasonably Well
08 Oct 18	157.8 lb	Reasonably Well
06 Oct 18	158.0 lb	Reasonably Well
04 Oct 18	156.6 lb	Reasonably Well
03 Oct 18	158.0 lb	Reasonably Well
02 Oct 18	158.4 lb	Reasonably Well
30 Sep 18	158.6 lb	Reasonably Well
29 Sep 18	160.2 lb	Reasonably Well
28 Sep 18	161.0 lb	Reasonably Well
24 Sep 18	158.2 lb	Reasonably Well
23 Sep 18	158.8 lb	Reasonably Well
22 Sep 18	159.8 lb	Reasonably Well
21 Sep 18	160.2 lb	Reasonably Well
18 Sep 18	161.2 lb	Reasonably Well
17 Sep 18	160.2 lb	Reasonably Well
13 Sep 18	160.4 lb	Reasonably Well
10 Sep 18	159.0 lb	Reasonably Well
09 Sep 18	160.0 lb	Reasonably Well
05 Sep 18	159.4 lb	Reasonably Well
03 Sep 18	160.8 lb	Reasonably Well
27 Aug 18	160.4 lb	Reasonably Well
25 Aug 18	161.0 lb	Reasonably Well
24 Aug 18	162.0 lb	Reasonably Well
19 Aug 18	162.2 lb	Reasonably Well
16 Aug 18	162.6 lb	Reasonably Well
15 Aug 18	163.0 lb	Reasonably Well
13 Aug 18	162.2 lb	Reasonably Well
12 Aug 18	163.0 lb	Reasonably Well
10 Aug 18	162.4 lb	Reasonably Well
09 Aug 18	163.2 lb	Reasonably Well
08 Aug 18	164.4 lb	Reasonably Well
03 Aug 18	165.0 lb	Reasonably Well
02 Aug 18	165.4 lb	Reasonably Well
01 Aug 18	166.4 lb	Reasonably Well
31 Jul 18	167.8 lb	Reasonably Well
30 Jul 18	169.0 lb	Reasonably Well
29 Jul 18	170.0 lb	Reasonably Well
25 Jul 18	168.8 lb	Reasonably Well
24 Jul 18	169.0 lb	Reasonably Well
23 Jul 18	170.0 lb	Reasonably Well
22 Jul 18	170.4 lb	Reasonably Well
17 Jul 18	169.6 lb	Reasonably Well
16 Jul 18	169.6 lb	Reasonably Well
15 Jul 18	170.6 lb	Reasonably Well
12 Jul 18	171.0 lb	Reasonably Well
04 Jul 18	171.8 lb	Reasonably Well
03 Jul 18	172.6 lb	Reasonably Well
02 Jul 18	173.2 lb	Reasonably Well
30 Jun 18	173.8 lb	Reasonably Well
28 Jun 18	174.2 lb	Reasonably Well
27 Jun 18	174.8 lb	Reasonably Well
24 Jun 18	175.2 lb	Reasonably Well
19 Jun 18	174.4 lb	Reasonably Well
18 Jun 18	175.4 lb	Reasonably Well
08 Jun 18	176.8 lb	Reasonably Well
07 Jun 18	178.4 lb	Reasonably Well
05 Jun 18	179.4 lb	Reasonably Well
03 Jun 18	179.6 lb	Reasonably Well
02 Jun 18	180.4 lb	Reasonably Well
01 Jun 18	182.6 lb	Reasonably Well
31 May 18	183.0 lb	Reasonably Well
30 May 18	182.0 lb	Reasonably Well
27 May 18	179.4 lb	Reasonably Well
26 May 18	180.8 lb	Reasonably Well
25 May 18	181.0 lb	Reasonably Well
22 May 18	181.4 lb	Reasonably Well
21 May 18	181.8 lb	Reasonably Well
13 May 18	183.4 lb	Reasonably Well
08 May 18	184.6 lb	Reasonably Well
07 May 18	185.4 lb	Reasonably Well
06 May 18	186.4 lb	Reasonably Well
29 Apr 18	187.8 lb	Reasonably Well
25 Apr 18	188.2 lb	Reasonably Well
23 Apr 18	188.8 lb	Reasonably Well
22 Apr 18	189.4 lb	Reasonably Well
16 Apr 18	189.8 lb	Reasonably Well
15 Apr 18	191.0 lb	Reasonably Well
12 Apr 18	191.2 lb	Reasonably Well
07 Apr 18	193.8 lb	Reasonably Well
01 Apr 18	194.4 lb	Reasonably Well
25 Mar 18	195.0 lb	Reasonably Well
24 Mar 18	196.0 lb	Reasonably Well
20 Mar 18	196.4 lb	Reasonably Well
19 Mar 18	196.0 lb	Reasonably Well
16 Mar 18	198.4 lb	Reasonably Well
14 Mar 18	197.4 lb	Reasonably Well
11 Mar 18	200.6 lb	Reasonably Well
04 Mar 18	199.8 lb	Reasonably Well
03 Mar 18	202.2 lb	Reasonably Well
28 Feb 18	202.4 lb	Reasonably Well
27 Feb 18	203.2 lb	Reasonably Well
26 Feb 18	202.8 lb	Reasonably Well
24 Feb 18	204.4 lb	Reasonably Well
23 Feb 18	205.0 lb	Reasonably Well
22 Feb 18	205.4 lb	Reasonably Well
21 Feb 18	206.2 lb	Reasonably Well
20 Feb 18	205.8 lb	Reasonably Well
19 Feb 18	205.2 lb	Reasonably Well
18 Feb 18	205.6 lb	Reasonably Well
17 Feb 18	207.4 lb	Reasonably Well
16 Feb 18	207.8 lb	Reasonably Well
07 Feb 18	211.0 lb	Reasonably Well
06 Feb 18	210.2 lb	Reasonably Well
05 Feb 18	211.0 lb	Reasonably Well
04 Feb 18	210.4 lb	Reasonably Well
03 Feb 18	211.8 lb	Reasonably Well
02 Feb 18	213.6 lb	Reasonably Well
01 Feb 18	213.4 lb	Reasonably Well
29 Jan 18	214.4 lb	Reasonably Well
26 Jan 18	217.2 lb	Reasonably Well
23 Jan 18	215.4 lb	Reasonably Well
22 Jan 18	216.8 lb	Reasonably Well
21 Jan 18	217.2 lb	Reasonably Well
18 Jan 18	218.6 lb	Reasonably Well
15 Jan 18	219.0 lb	Reasonably Well
14 Jan 18	219.8 lb	Reasonably Well
12 Jan 18	221.0 lb	Reasonably Well
08 Jan 18	220.6 lb	Reasonably Well
05 Jan 18	221.0 lb	Reasonably Well
04 Jan 18	221.6 lb	Reasonably Well
02 Jan 18	222.8 lb	Reasonably Well
30 Dec 17	224.4 lb	Reasonably Well
29 Dec 17	225.4 lb	Reasonably Well
27 Dec 17	225.8 lb	Reasonably Well
26 Dec 17	226.0 lb	Reasonably Well
25 Dec 17	227.2 lb	Reasonably Well
20 Dec 17	228.6 lb	Reasonably Well
19 Dec 17	229.8 lb	Reasonably Well
17 Dec 17	231.0 lb	Reasonably Well
16 Dec 17	231.4 lb	Reasonably Well
15 Dec 17	231.6 lb	Reasonably Well
14 Dec 17	232.6 lb	Reasonably Well
09 Dec 17	234.2 lb	Reasonably Well
08 Dec 17	234.8 lb	Reasonably Well
04 Dec 17	237.8 lb	Reasonably Well
03 Dec 17	239.6 lb	Reasonably Well
02 Dec 17	241.0 lb	Reasonably Well
01 Dec 17	245.6 lb	Reasonably Well
30 Nov 17	240.0 lb	Reasonably Well
27 Nov 17	255.0 lb	Not Applicable

Date started: 09 Oct 11

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 266.3 lb
20 Aug 17	240.4 lb	Reasonably Well
04 Jul 17	241.6 lb	Reasonably Well
26 Jun 17	242.4 lb	Reasonably Well
25 Jun 17	243.6 lb	Reasonably Well
07 Jun 17	242.8 lb	Reasonably Well
02 Jun 17	243.6 lb	Reasonably Well
30 May 17	244.2 lb	Reasonably Well
16 May 17	246.0 lb	Reasonably Well
12 May 17	247.4 lb	Reasonably Well
03 May 17	246.6 lb	Reasonably Well
29 Apr 17	246.6 lb	Reasonably Well
27 Apr 17	247.0 lb	Reasonably Well
26 Apr 17	248.2 lb	Reasonably Well
25 Apr 17	249.2 lb	Reasonably Well
24 Apr 17	249.6 lb	Reasonably Well
21 Apr 17	249.6 lb	Reasonably Well
19 Apr 17	248.2 lb	Reasonably Well
16 Apr 17	249.0 lb	Reasonably Well
13 Apr 17	255.2 lb	Reasonably Well
12 Jul 16	254.4 lb	Reasonably Well
22 Jan 16	257.4 lb	Reasonably Well
05 Jan 16	260.4 lb	Reasonably Well
04 Jan 16	261.1 lb	Reasonably Well
13 Apr 15	241.1 lb	Reasonably Well
02 Apr 15	244.7 lb	Reasonably Well
13 Nov 14	233.4 lb	Reasonably Well
11 Nov 14	233.7 lb	Reasonably Well
10 Nov 14	235.5 lb	100%
07 Nov 14	238.5 lb	Reasonably Well
06 Nov 14	241.0 lb	Reasonably Well
01 Jun 14	248.0 lb	Reasonably Well
13 Oct 13	228.0 lb	Reasonably Well
02 Sep 13	223.2 lb	Reasonably Well
20 Aug 13	225.8 lb	Reasonably Well
09 Jul 13	224.8 lb	Reasonably Well
08 Jul 13	224.8 lb	Reasonably Well
07 Jul 13	226.0 lb	Reasonably Well
05 Jul 13	227.6 lb	Reasonably Well
04 Jul 13	229.0 lb	Reasonably Well
03 Jul 13	230.4 lb	Reasonably Well
02 Jul 13	232.4 lb	Reasonably Well
01 Jul 13	234.8 lb	Reasonably Well
08 Jun 13	251.0 lb	Reasonably Well
21 Oct 12	237.0 lb	Reasonably Well
21 Sep 12	225.8 lb	Reasonably Well
20 Sep 12	225.0 lb	Reasonably Well
19 Sep 12	226.4 lb	Reasonably Well
06 Sep 12	225.0 lb	Reasonably Well
05 Sep 12	225.2 lb	Reasonably Well
11 Jul 12	220.2 lb	Reasonably Well
04 Jul 12	220.8 lb	Reasonably Well
03 Jul 12	221.2 lb	Reasonably Well
01 Jul 12	221.8 lb	Reasonably Well
30 Jun 12	222.6 lb	Reasonably Well
27 Jun 12	222.4 lb	Reasonably Well
25 Jun 12	224.2 lb	Reasonably Well
22 Jun 12	225.0 lb	Reasonably Well
13 Jun 12	224.2 lb	Reasonably Well
12 Jun 12	226.2 lb	Reasonably Well
11 Jun 12	228.4 lb	Reasonably Well
02 Jun 12	224.0 lb	Reasonably Well
28 May 12	226.2 lb	Reasonably Well
21 May 12	227.0 lb	Reasonably Well
20 May 12	228.0 lb	Reasonably Well
19 May 12	228.8 lb	Reasonably Well
16 May 12	229.4 lb	Reasonably Well
15 May 12	229.8 lb	100%
12 May 12	231.4 lb	Reasonably Well
11 May 12	233.6 lb	Reasonably Well
10 May 12	235.6 lb	Reasonably Well
09 May 12	236.0 lb	Reasonably Well
04 May 12	235.8 lb	Reasonably Well
03 May 12	236.0 lb	Reasonably Well
02 May 12	235.4 lb	Reasonably Well
01 May 12	235.2 lb	Reasonably Well
30 Apr 12	237.4 lb	Reasonably Well
29 Apr 12	238.4 lb	Reasonably Well
28 Feb 12	244.9 lb	Not Applicable
09 Jan 12	246.6 lb	Not Applicable
20 Oct 11	244.9 lb	Reasonably Well
13 Oct 11	248.8 lb	Reasonably Well
11 Oct 11	246.5 lb	Reasonably Well
09 Oct 11	266.3 lb	Reasonably Well