Date started: 17 Sep 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 190.9 lb
03 May 24	164.5 lb	Reasonably Well
02 May 24	164.7 lb	Reasonably Well
01 May 24	164.2 lb	Reasonably Well
30 Apr 24	163.8 lb	Reasonably Well
29 Apr 24	162.5 lb	Reasonably Well
28 Apr 24	162.7 lb	Reasonably Well
27 Apr 24	163.8 lb	Reasonably Well
26 Apr 24	163.8 lb	Reasonably Well
25 Apr 24	163.8 lb	Reasonably Well
23 Apr 24	165.6 lb	Reasonably Well
22 Apr 24	165.8 lb	Reasonably Well
21 Apr 24	166.9 lb	Reasonably Well
20 Apr 24	166.2 lb	Reasonably Well
18 Apr 24	165.8 lb	Reasonably Well
16 Apr 24	166.9 lb	Reasonably Well
15 Apr 24	167.3 lb	Reasonably Well
10 Apr 24	168.0 lb	Reasonably Well
08 Apr 24	169.3 lb	Reasonably Well
07 Apr 24	170.0 lb	Reasonably Well
05 Apr 24	171.1 lb	Reasonably Well
03 Apr 24	173.3 lb	Reasonably Well
12 Dec 23	166.7 lb	Reasonably Well
08 Dec 23	167.3 lb	Reasonably Well
02 Dec 23	168.7 lb	Reasonably Well
21 Nov 23	171.7 lb	Reasonably Well
23 May 23	163.8 lb	Reasonably Well
30 Apr 23	167.6 lb	Reasonably Well
22 Apr 23	169.1 lb	Reasonably Well
15 Apr 23	171.3 lb	Reasonably Well
11 Apr 23	175.3 lb	Reasonably Well
29 Aug 22	160.1 lb	Reasonably Well
30 Jul 22	154.3 lb	Reasonably Well
16 Jul 22	160.9 lb	Reasonably Well
03 May 22	166.4 lb	Reasonably Well
30 Apr 22	168.2 lb	Reasonably Well
27 Apr 22	168.7 lb	Reasonably Well
25 Apr 22	170.6 lb	Reasonably Well
28 Feb 22	167.8 lb	Reasonably Well
24 Feb 22	167.6 lb	Reasonably Well
23 Feb 22	167.3 lb	Reasonably Well
22 Feb 22	169.5 lb	Reasonably Well
21 Feb 22	169.3 lb	Reasonably Well
20 Feb 22	170.0 lb	Reasonably Well
19 Feb 22	170.2 lb	Reasonably Well
18 Feb 22	169.3 lb	Reasonably Well
17 Feb 22	170.6 lb	Reasonably Well
16 Feb 22	171.1 lb	Reasonably Well
15 Feb 22	170.9 lb	Reasonably Well
14 Feb 22	171.5 lb	Reasonably Well
13 Feb 22	171.3 lb	Reasonably Well
12 Feb 22	170.4 lb	Reasonably Well
11 Feb 22	171.5 lb	Reasonably Well
10 Feb 22	170.6 lb	Reasonably Well
09 Feb 22	172.4 lb	Reasonably Well
08 Feb 22	173.1 lb	Reasonably Well
07 Feb 22	174.8 lb	Reasonably Well
25 Aug 21	165.8 lb	Reasonably Well
21 Aug 21	166.0 lb	Reasonably Well
19 Aug 21	166.2 lb	Reasonably Well
17 Aug 21	166.4 lb	Reasonably Well
16 Aug 21	166.9 lb	Reasonably Well
06 Aug 21	166.9 lb	Reasonably Well
05 Aug 21	167.1 lb	Reasonably Well
03 Aug 21	167.3 lb	Reasonably Well
29 Jul 21	167.3 lb	Reasonably Well
28 Jul 21	167.8 lb	Reasonably Well
27 Jul 21	168.0 lb	Reasonably Well
26 Jul 21	168.4 lb	Reasonably Well
22 Jul 21	168.2 lb	Reasonably Well
21 Jul 21	168.9 lb	Reasonably Well
20 Jul 21	168.9 lb	Reasonably Well
19 Jul 21	169.3 lb	Reasonably Well
16 Jul 21	170.2 lb	Reasonably Well
15 Jul 21	170.2 lb	Reasonably Well
14 Jul 21	171.7 lb	Reasonably Well
13 Jul 21	173.5 lb	Reasonably Well
11 Jul 21	174.8 lb	Reasonably Well
25 Mar 21	170.6 lb	Reasonably Well
20 Mar 21	172.0 lb	Reasonably Well
16 Mar 21	173.1 lb	Reasonably Well
15 Mar 21	173.1 lb	Reasonably Well
19 Dec 20	174.8 lb	Reasonably Well
12 Dec 20	172.8 lb	Reasonably Well
05 Dec 20	173.5 lb	Reasonably Well
29 Nov 20	173.9 lb	Reasonably Well
21 Nov 20	176.4 lb	Reasonably Well
14 Nov 20	178.4 lb	Reasonably Well
07 Nov 20	180.6 lb	Reasonably Well
31 Oct 20	182.1 lb	Reasonably Well
24 Oct 20	183.4 lb	Reasonably Well
19 Oct 20	186.5 lb	Reasonably Well
09 Jul 20	187.4 lb	Reasonably Well
07 Jul 20	187.8 lb	Reasonably Well
06 Jul 20	187.0 lb	Reasonably Well
05 Jul 20	187.6 lb	Reasonably Well
04 Jul 20	186.5 lb	Reasonably Well
03 Jul 20	186.7 lb	Reasonably Well
02 Jul 20	186.3 lb	Reasonably Well
01 Jul 20	185.4 lb	Reasonably Well
30 Jun 20	187.0 lb	Reasonably Well
29 Jun 20	186.1 lb	Reasonably Well
28 Jun 20	186.7 lb	Reasonably Well
27 Jun 20	188.5 lb	Reasonably Well
23 Jun 20	186.3 lb	Reasonably Well
20 Jun 20	186.1 lb	Reasonably Well
18 Jun 20	187.4 lb	Reasonably Well
17 Jun 20	187.2 lb	Reasonably Well
16 Jun 20	186.7 lb	Reasonably Well
15 Jun 20	186.7 lb	Reasonably Well
14 Jun 20	188.1 lb	Reasonably Well
12 Jun 20	189.4 lb	Reasonably Well
11 Jun 20	188.5 lb	Reasonably Well
09 Jun 20	188.5 lb	Reasonably Well
08 Jun 20	188.7 lb	Reasonably Well
07 Jun 20	190.5 lb	Reasonably Well
05 Jun 20	189.4 lb	Reasonably Well
04 Jun 20	188.7 lb	Reasonably Well
03 Jun 20	189.4 lb	Reasonably Well
02 Jun 20	190.5 lb	Reasonably Well
01 Jun 20	191.4 lb	Reasonably Well
31 May 20	190.7 lb	Reasonably Well
30 May 20	190.9 lb	Reasonably Well
29 May 20	190.9 lb	Reasonably Well
28 May 20	190.9 lb	Reasonably Well
27 May 20	191.1 lb	Reasonably Well
26 May 20	192.0 lb	Reasonably Well
25 May 20	194.0 lb	Reasonably Well
24 Oct 18	142.6 lb	Reasonably Well
22 Oct 18	144.8 lb	Reasonably Well
19 Oct 18	143.5 lb	Reasonably Well
18 Oct 18	144.4 lb	Reasonably Well
17 Oct 18	145.5 lb	Reasonably Well
16 Oct 18	144.8 lb	Reasonably Well
15 Oct 18	146.8 lb	Reasonably Well
14 Oct 18	147.7 lb	Reasonably Well
13 Oct 18	147.7 lb	Reasonably Well
09 Oct 18	144.0 lb	Reasonably Well
08 Oct 18	144.4 lb	Reasonably Well
05 Oct 18	142.4 lb	Reasonably Well
04 Oct 18	142.6 lb	Reasonably Well
03 Oct 18	145.3 lb	Reasonably Well
02 Oct 18	144.6 lb	Reasonably Well
01 Oct 18	143.7 lb	Reasonably Well
30 Sep 18	144.4 lb	Reasonably Well
29 Sep 18	144.4 lb	Reasonably Well
28 Sep 18	145.5 lb	Reasonably Well
27 Sep 18	145.3 lb	Reasonably Well
26 Sep 18	145.5 lb	Reasonably Well
25 Sep 18	144.8 lb	Reasonably Well
24 Sep 18	146.2 lb	Reasonably Well
23 Sep 18	145.5 lb	Reasonably Well
22 Sep 18	146.8 lb	Reasonably Well
21 Sep 18	147.5 lb	Reasonably Well
20 Sep 18	147.5 lb	Reasonably Well
19 Sep 18	146.6 lb	Reasonably Well
18 Sep 18	149.5 lb	Reasonably Well
17 Sep 18	190.9 lb	Not Applicable

Date started: 14 Jul 17

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 149.9 lb
16 Sep 18	149.9 lb	Reasonably Well
17 Jul 18	146.8 lb	Reasonably Well
16 Jul 18	146.6 lb	Reasonably Well
15 Jul 18	148.2 lb	Reasonably Well
14 Jul 18	149.9 lb	Reasonably Well
30 May 18	145.3 lb	Reasonably Well
29 May 18	145.9 lb	Reasonably Well
28 May 18	146.4 lb	Reasonably Well
27 May 18	145.9 lb	Reasonably Well
26 May 18	145.5 lb	Reasonably Well
25 May 18	146.4 lb	Reasonably Well
24 May 18	149.3 lb	Reasonably Well
08 May 18	146.8 lb	Reasonably Well
07 May 18	148.2 lb	Reasonably Well
11 Apr 18	143.3 lb	Reasonably Well
01 Dec 17	136.9 lb	Reasonably Well
28 Nov 17	135.1 lb	Reasonably Well
02 Oct 17	134.7 lb	Reasonably Well
25 Sep 17	135.4 lb	Reasonably Well
05 Sep 17	136.0 lb	Reasonably Well
03 Sep 17	136.5 lb	Reasonably Well
15 Aug 17	140.7 lb	Reasonably Well
14 Aug 17	140.7 lb	Reasonably Well
13 Aug 17	139.8 lb	Reasonably Well
09 Aug 17	141.1 lb	Reasonably Well
08 Aug 17	138.9 lb	Reasonably Well
07 Aug 17	138.5 lb	Reasonably Well
06 Aug 17	139.3 lb	Reasonably Well
05 Aug 17	138.9 lb	Reasonably Well
04 Aug 17	140.4 lb	Reasonably Well
03 Aug 17	140.0 lb	Reasonably Well
02 Aug 17	140.9 lb	Reasonably Well
01 Aug 17	141.3 lb	Reasonably Well
31 Jul 17	142.2 lb	Reasonably Well
24 Jul 17	140.7 lb	Reasonably Well
21 Jul 17	141.1 lb	Reasonably Well
20 Jul 17	139.8 lb	Reasonably Well
19 Jul 17	138.9 lb	Reasonably Well
18 Jul 17	139.3 lb	Reasonably Well
17 Jul 17	139.6 lb	Reasonably Well
16 Jul 17	139.8 lb	Reasonably Well
15 Jul 17	140.7 lb	Reasonably Well
14 Jul 17	149.9 lb	Reasonably Well