Date started: 18 Jan 22

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 214.5 lb
11 Jan 24	212.0 lb	Reasonably Well
31 Dec 23	209.5 lb	Reasonably Well
07 Dec 23	209.5 lb	Reasonably Well
25 Oct 23	209.5 lb	Reasonably Well
14 Oct 23	210.5 lb	Reasonably Well
16 Sep 23	210.0 lb	Reasonably Well
11 Sep 23	207.5 lb	Reasonably Well
10 Sep 23	209.5 lb	Reasonably Well
09 Sep 23	208.5 lb	Reasonably Well
13 Aug 23	207.0 lb	Reasonably Well
05 Jun 23	210.0 lb	Reasonably Well
31 Mar 23	207.0 lb	Reasonably Well
01 Feb 23	209.0 lb	Reasonably Well
28 Jan 23	206.0 lb	Reasonably Well
16 Jan 23	211.0 lb	Reasonably Well
18 Aug 22	209.0 lb	Reasonably Well
28 Jul 22	212.0 lb	Reasonably Well
27 Jul 22	209.0 lb	Reasonably Well
22 Jul 22	209.5 lb	Reasonably Well
20 Jul 22	211.0 lb	Reasonably Well
19 Jul 22	210.5 lb	Reasonably Well
11 Jul 22	214.0 lb	Reasonably Well
21 Jun 22	215.0 lb	Reasonably Well
06 Jun 22	218.5 lb	Reasonably Well
03 Jun 22	215.0 lb	Reasonably Well
31 May 22	214.0 lb	Reasonably Well
29 May 22	214.0 lb	Reasonably Well
27 May 22	215.0 lb	Reasonably Well
23 May 22	214.0 lb	Reasonably Well
21 May 22	215.0 lb	Reasonably Well
17 May 22	217.0 lb	Reasonably Well
16 May 22	219.0 lb	Reasonably Well
15 May 22	220.0 lb	Reasonably Well
26 Apr 22	214.0 lb	Reasonably Well
18 Apr 22	214.0 lb	Reasonably Well
02 Apr 22	216.0 lb	Reasonably Well
20 Jan 22	211.5 lb	Reasonably Well
18 Jan 22	214.5 lb	Reasonably Well

Date started: 02 Jan 17

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 215.0 lb
04 Jan 22	211.0 lb	Reasonably Well
13 Dec 21	209.5 lb	Reasonably Well
05 Dec 21	209.0 lb	Reasonably Well
02 Dec 21	206.0 lb	Reasonably Well
01 Dec 21	204.5 lb	Reasonably Well
30 Nov 21	207.0 lb	Reasonably Well
25 Nov 21	198.5 lb	Reasonably Well
19 Nov 21	202.0 lb	Reasonably Well
15 Nov 21	207.0 lb	Reasonably Well
11 Nov 21	200.5 lb	Reasonably Well
10 Nov 21	203.0 lb	Reasonably Well
09 Nov 21	202.5 lb	Reasonably Well
30 Oct 21	199.0 lb	Reasonably Well
29 Oct 21	197.0 lb	Reasonably Well
19 Oct 21	205.0 lb	Reasonably Well
04 Oct 21	199.0 lb	Reasonably Well
20 Sep 21	198.5 lb	Reasonably Well
19 Aug 21	195.0 lb	Reasonably Well
20 Jun 21	199.0 lb	Reasonably Well
15 Apr 21	210.0 lb	Reasonably Well
06 Mar 21	210.0 lb	Reasonably Well
26 Feb 21	208.0 lb	Reasonably Well
25 Feb 21	211.5 lb	Reasonably Well
23 Feb 21	209.0 lb	Reasonably Well
19 Feb 21	208.5 lb	Reasonably Well
15 Feb 21	208.0 lb	Reasonably Well
12 Feb 21	207.0 lb	Reasonably Well
10 Feb 21	206.0 lb	Reasonably Well
05 Jan 21	207.0 lb	Reasonably Well
03 Mar 20	183.5 lb	Reasonably Well
01 Feb 20	185.5 lb	Reasonably Well
04 Dec 19	182.0 lb	Reasonably Well
18 Nov 19	182.0 lb	Reasonably Well
15 Nov 19	180.5 lb	Reasonably Well
18 Aug 19	184.5 lb	Reasonably Well
24 Jul 19	195.0 lb	Reasonably Well
08 Jul 19	190.5 lb	Reasonably Well
16 Apr 19	187.5 lb	Reasonably Well
31 Mar 19	190.5 lb	Reasonably Well
04 Mar 19	189.5 lb	Reasonably Well
16 Jan 19	189.0 lb	Reasonably Well
16 Oct 18	185.5 lb	Reasonably Well
15 Oct 18	186.0 lb	Reasonably Well
13 Sep 18	185.5 lb	Reasonably Well
22 Aug 18	186.0 lb	Reasonably Well
06 Aug 18	186.5 lb	Reasonably Well
23 Jul 18	186.5 lb	Reasonably Well
10 Jul 18	181.0 lb	Reasonably Well
08 Jul 18	186.5 lb	Reasonably Well
03 Apr 18	188.5 lb	Reasonably Well
02 Apr 18	186.0 lb	Reasonably Well
26 Mar 18	187.0 lb	Reasonably Well
20 Mar 18	186.5 lb	Reasonably Well
29 Jan 18	190.5 lb	Reasonably Well
22 Jan 18	188.5 lb	Reasonably Well
10 Jan 18	190.0 lb	Reasonably Well
14 Dec 17	189.0 lb	Reasonably Well
16 Nov 17	192.0 lb	Reasonably Well
02 Nov 17	194.0 lb	Reasonably Well
28 Oct 17	192.5 lb	Reasonably Well
11 Oct 17	191.5 lb	Reasonably Well
01 Sep 17	191.0 lb	Reasonably Well
29 Aug 17	191.5 lb	Reasonably Well
28 Aug 17	190.0 lb	Reasonably Well
04 Jul 17	190.0 lb	Poorly
03 Jul 17	191.0 lb	Reasonably Well
22 May 17	191.5 lb	Reasonably Well
06 Apr 17	183.0 lb	Reasonably Well
04 Apr 17	185.0 lb	Poorly
07 Mar 17	181.5 lb	Reasonably Well
06 Feb 17	184.0 lb	Reasonably Well
17 Jan 17	184.5 lb	Reasonably Well
09 Jan 17	180.0 lb	Poorly
02 Jan 17	215.0 lb	Reasonably Well