Date started: 01 Dec 16

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 272.0 lb
25 Apr 24	223.8 lb	Reasonably Well
24 Apr 24	226.8 lb	Reasonably Well
18 Apr 24	227.0 lb	Reasonably Well
17 Apr 24	230.0 lb	Reasonably Well
11 Apr 24	231.0 lb	Reasonably Well
17 Mar 23	237.9 lb	Reasonably Well
14 Mar 23	241.0 lb	Reasonably Well
13 Mar 23	241.4 lb	Reasonably Well
11 Mar 23	240.0 lb	Reasonably Well
22 Jan 23	234.0 lb	Reasonably Well
18 Nov 22	239.0 lb	Reasonably Well
16 Nov 22	239.2 lb	Reasonably Well
03 Aug 22	240.4 lb	Reasonably Well
26 Apr 22	222.8 lb	Reasonably Well
24 Apr 22	222.8 lb	Reasonably Well
23 Apr 22	219.2 lb	Reasonably Well
10 Apr 22	232.0 lb	Reasonably Well
29 Mar 22	215.0 lb	Reasonably Well
28 Mar 22	217.4 lb	Reasonably Well
27 Mar 22	218.6 lb	Reasonably Well
07 Feb 22	219.4 lb	Reasonably Well
04 Feb 22	224.8 lb	Reasonably Well
28 Jan 22	226.8 lb	Reasonably Well
27 Jan 22	228.0 lb	Reasonably Well
26 Jan 22	229.8 lb	Reasonably Well
25 Jan 22	230.4 lb	Reasonably Well
24 Jan 22	233.2 lb	Reasonably Well
22 Jan 22	237.8 lb	Reasonably Well
27 Dec 21	241.0 lb	Reasonably Well
24 Dec 21	244.8 lb	Reasonably Well
23 Dec 21	247.6 lb	Reasonably Well
15 Dec 21	248.0 lb	Reasonably Well
06 Dec 21	250.2 lb	Reasonably Well
01 Dec 21	247.6 lb	Reasonably Well
20 Jan 21	232.4 lb	Reasonably Well
31 Dec 20	236.4 lb	Reasonably Well
28 Dec 20	237.6 lb	Reasonably Well
27 Dec 20	237.6 lb	Reasonably Well
26 Dec 20	237.2 lb	Reasonably Well
24 Dec 20	237.0 lb	Reasonably Well
22 Dec 20	237.2 lb	Reasonably Well
18 Dec 20	236.4 lb	Reasonably Well
28 Jan 20	205.4 lb	Reasonably Well
20 Dec 19	207.6 lb	Reasonably Well
12 Dec 19	210.0 lb	Reasonably Well
10 Dec 19	212.4 lb	Reasonably Well
05 Dec 19	214.2 lb	Reasonably Well
07 Sep 19	209.2 lb	Reasonably Well
14 Aug 19	218.6 lb	Reasonably Well
11 Aug 19	221.0 lb	Reasonably Well
01 Aug 19	221.4 lb	Reasonably Well
29 Jul 19	221.6 lb	Reasonably Well
24 Jul 19	221.8 lb	Reasonably Well
18 Jul 19	222.4 lb	Reasonably Well
15 Jul 19	224.0 lb	Reasonably Well
08 Jul 19	224.2 lb	Reasonably Well
01 Jul 19	222.4 lb	Reasonably Well
29 Jun 19	222.6 lb	Reasonably Well
25 Jun 19	223.4 lb	Reasonably Well
21 Jun 19	224.4 lb	Reasonably Well
17 Jun 19	227.8 lb	Reasonably Well
01 Jun 19	228.0 lb	Reasonably Well
29 May 19	228.0 lb	Reasonably Well
20 May 19	230.0 lb	Reasonably Well
14 May 19	233.5 lb	Reasonably Well
23 Jan 19	234.0 lb	Reasonably Well
05 Jul 18	218.8 lb	Reasonably Well
09 Jun 18	220.2 lb	Reasonably Well
30 Apr 18	224.2 lb	Reasonably Well
25 Apr 18	221.8 lb	Reasonably Well
16 Apr 18	226.0 lb	Reasonably Well
15 Apr 18	223.0 lb	Reasonably Well
19 Mar 18	226.0 lb	Reasonably Well
03 Nov 17	230.0 lb	Reasonably Well
24 Apr 17	245.8 lb	Reasonably Well
19 Apr 17	247.6 lb	Reasonably Well
18 Apr 17	251.0 lb	Reasonably Well
11 Apr 17	247.8 lb	Reasonably Well
10 Apr 17	249.6 lb	Reasonably Well
07 Apr 17	250.2 lb	Reasonably Well
05 Dec 16	255.0 lb	Reasonably Well
01 Dec 16	272.0 lb	Reasonably Well

Date started: 10 Mar 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 261.0 lb
18 Feb 14	261.4 lb	Reasonably Well
04 Feb 14	266.0 lb	Reasonably Well
06 Jan 14	272.2 lb	Reasonably Well
14 Dec 13	269.2 lb	Reasonably Well
06 Sep 13	253.2 lb	Reasonably Well
04 Sep 13	254.6 lb	Reasonably Well
02 Sep 13	254.8 lb	Reasonably Well
30 Aug 13	259.6 lb	Reasonably Well
17 Aug 13	256.8 lb	Reasonably Well
16 Aug 13	257.0 lb	Reasonably Well
14 Aug 13	261.0 lb	Reasonably Well
09 Aug 13	263.6 lb	Reasonably Well
07 Aug 13	259.6 lb	Reasonably Well
02 Aug 13	267.0 lb	Reasonably Well
01 Mar 13	264.4 lb	Reasonably Well
28 Jan 13	253.8 lb	Reasonably Well
17 Jan 13	254.4 lb	Reasonably Well
16 Jan 13	259.0 lb	Reasonably Well
01 Jan 13	264.2 lb	Reasonably Well
25 Dec 12	263.0 lb	Reasonably Well
31 May 12	252.0 lb	Reasonably Well
29 May 12	258.5 lb	Reasonably Well
05 May 12	263.5 lb	Reasonably Well
02 May 12	267.4 lb	Reasonably Well
30 May 11	272.4 lb	Reasonably Well
13 May 11	285.0 lb	Reasonably Well
03 Aug 10	243.0 lb	Reasonably Well
07 Apr 10	233.0 lb	Reasonably Well
31 Mar 10	238.0 lb	Reasonably Well
18 Mar 10	241.0 lb	Reasonably Well
10 Mar 10	261.0 lb	Reasonably Well