Date started: 09 Jun 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 228.0 lb
11 Jun 12	248.0 lb	Reasonably Well
08 Mar 12	254.0 lb	Reasonably Well
23 Feb 12	260.0 lb	Not Applicable
18 Aug 11	263.0 lb	Not Applicable
03 Jan 11	260.0 lb	Not Applicable
15 Jan 10	216.0 lb	Reasonably Well
06 Jan 10	220.0 lb	Poorly
03 Nov 09	209.0 lb	Reasonably Well
30 Oct 09	213.0 lb	Reasonably Well
16 Oct 09	210.0 lb	Reasonably Well
28 Sep 09	212.0 lb	Reasonably Well
23 Sep 09	214.0 lb	Reasonably Well
09 Sep 09	216.0 lb	Reasonably Well
31 Aug 09	217.0 lb	100%
17 Aug 09	219.0 lb	Reasonably Well
10 Aug 09	222.0 lb	Reasonably Well
13 Jul 09	223.0 lb	Reasonably Well
11 Jul 09	224.0 lb	Reasonably Well
06 Jul 09	225.0 lb	Reasonably Well
15 Jun 09	226.0 lb	Reasonably Well
11 Jun 09	227.0 lb	Reasonably Well
09 Jun 09	228.0 lb	Not Applicable

Date started: 20 Mar 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 250.0 lb
06 Jun 09	228.0 lb	Reasonably Well
25 May 09	229.0 lb	Reasonably Well
23 May 09	231.0 lb	Reasonably Well
20 May 09	232.0 lb	Reasonably Well
13 May 09	233.0 lb	Reasonably Well
10 May 09	234.0 lb	Reasonably Well
08 May 09	235.0 lb	Reasonably Well
27 Apr 09	236.0 lb	Reasonably Well
20 Apr 09	237.0 lb	Reasonably Well
19 Apr 09	238.0 lb	Reasonably Well
18 Apr 09	239.0 lb	Reasonably Well
17 Apr 09	240.0 lb	Reasonably Well
12 Apr 09	240.0 lb	Reasonably Well
07 Apr 09	242.0 lb	Reasonably Well
06 Apr 09	240.0 lb	Reasonably Well
04 Apr 09	243.0 lb	Reasonably Well
03 Apr 09	244.0 lb	Reasonably Well
23 Mar 09	247.0 lb	Reasonably Well
20 Mar 09	249.0 lb	Reasonably Well

Date started: 16 Jul 07

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 253.0 lb
Phase 2:
28 Jul 08	230.0 lb	Reasonably Well
24 Jul 08	238.0 lb	Reasonably Well
Phase 1:
05 Jul 08	237.0 lb	Reasonably Well
23 Jun 08	242.0 lb	Poorly
Phase 2:
27 Jan 08	223.0 lb	Poorly
29 Dec 07	220.0 lb	Reasonably Well
03 Dec 07	225.0 lb	Reasonably Well
05 Nov 07	227.0 lb	Reasonably Well
08 Oct 07	230.0 lb	Reasonably Well
10 Sep 07	235.0 lb	Reasonably Well
Phase 1:
13 Aug 07	247.0 lb	Reasonably Well
16 Jul 07	253.0 lb	Reasonably Well