Date started: 17 Jan 15

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 237.0 lb
29 Jun 17	262.8 lb	Reasonably Well
25 Mar 17	256.6 lb	Reasonably Well
18 Nov 16	252.4 lb	Reasonably Well
10 Nov 16	252.8 lb	Reasonably Well
27 Oct 16	248.4 lb	Reasonably Well
20 Oct 16	254.2 lb	Reasonably Well
15 Sep 16	254.6 lb	Reasonably Well
25 Aug 16	252.4 lb	Reasonably Well
18 Aug 16	253.6 lb	Reasonably Well
11 Aug 16	250.6 lb	Reasonably Well
28 Jul 16	252.8 lb	Reasonably Well
14 Jul 16	252.0 lb	Reasonably Well
30 Jun 16	256.2 lb	Reasonably Well
23 Jun 16	253.4 lb	Reasonably Well
16 Jun 16	247.2 lb	Reasonably Well
09 Jun 16	250.8 lb	Reasonably Well
02 Jun 16	253.8 lb	Reasonably Well
26 May 16	254.2 lb	Reasonably Well
19 May 16	251.2 lb	Reasonably Well
05 May 16	245.0 lb	Reasonably Well
28 Apr 16	249.6 lb	Reasonably Well
21 Apr 16	247.2 lb	Reasonably Well
14 Apr 16	247.2 lb	Reasonably Well
07 Apr 16	247.4 lb	Reasonably Well
31 Mar 16	245.8 lb	Reasonably Well
24 Mar 16	246.6 lb	Reasonably Well
17 Mar 16	244.0 lb	Reasonably Well
10 Mar 16	243.0 lb	Reasonably Well
03 Mar 16	243.6 lb	Reasonably Well
25 Feb 16	242.6 lb	Reasonably Well
18 Feb 16	241.0 lb	Reasonably Well
11 Feb 16	243.4 lb	Reasonably Well
04 Feb 16	245.6 lb	Reasonably Well
28 Jan 16	242.6 lb	Reasonably Well
14 Jan 16	238.6 lb	Reasonably Well
17 Dec 15	243.4 lb	Reasonably Well
10 Dec 15	244.0 lb	Reasonably Well
19 Nov 15	240.0 lb	Reasonably Well
12 Nov 15	238.4 lb	Reasonably Well
05 Nov 15	239.9 lb	Reasonably Well
22 Oct 15	239.6 lb	Reasonably Well
15 Oct 15	235.2 lb	Reasonably Well
08 Oct 15	237.8 lb	Reasonably Well
01 Oct 15	239.4 lb	Reasonably Well
24 Sep 15	235.2 lb	Reasonably Well
17 Sep 15	232.6 lb	Reasonably Well
10 Sep 15	234.6 lb	Reasonably Well
03 Sep 15	237.0 lb	Reasonably Well
27 Aug 15	235.6 lb	Reasonably Well
20 Aug 15	235.0 lb	Reasonably Well
13 Aug 15	238.0 lb	Reasonably Well
06 Aug 15	238.7 lb	Reasonably Well
30 Jul 15	237.6 lb	Reasonably Well
23 Jul 15	235.4 lb	Reasonably Well
16 Jul 15	236.2 lb	Reasonably Well
09 Jul 15	237.6 lb	Reasonably Well
27 Jun 15	231.8 lb	Reasonably Well
20 Jun 15	234.0 lb	Reasonably Well
13 Jun 15	233.6 lb	Reasonably Well
06 Jun 15	234.6 lb	Reasonably Well
30 May 15	232.6 lb	Reasonably Well
23 May 15	232.6 lb	Reasonably Well
16 May 15	233.0 lb	Reasonably Well
09 May 15	234.2 lb	Reasonably Well
03 May 15	235.6 lb	Reasonably Well
26 Apr 15	236.0 lb	Reasonably Well
19 Apr 15	234.6 lb	Reasonably Well
12 Apr 15	239.4 lb	Reasonably Well
05 Apr 15	234.0 lb	Reasonably Well
28 Mar 15	232.8 lb	Reasonably Well
21 Mar 15	232.0 lb	Reasonably Well
14 Mar 15	232.2 lb	Reasonably Well
07 Mar 15	231.0 lb	Reasonably Well
28 Feb 15	233.2 lb	Reasonably Well
21 Feb 15	234.8 lb	Reasonably Well
14 Feb 15	235.2 lb	Reasonably Well
07 Feb 15	235.0 lb	Reasonably Well
31 Jan 15	236.2 lb	Reasonably Well
24 Jan 15	235.6 lb	Reasonably Well
17 Jan 15	237.4 lb	Not Applicable

Date started: 12 Sep 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 224.0 lb
17 Jan 15	237.4 lb	Reasonably Well
12 Sep 11	224.0 lb	Not Applicable

Date started: 09 Feb 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 224.0 lb
09 May 11	225.8 lb	Reasonably Well
02 May 11	225.8 lb	Reasonably Well
18 Apr 11	230.2 lb	Reasonably Well
11 Apr 11	227.6 lb	Reasonably Well
04 Apr 11	227.0 lb	Reasonably Well
14 Mar 11	225.4 lb	Reasonably Well
07 Mar 11	226.4 lb	Reasonably Well
15 Feb 11	224.0 lb	Reasonably Well
09 Feb 11	224.0 lb	Not Applicable

Date started: 29 Sep 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 233.0 lb
07 Feb 11	224.4 lb	Reasonably Well
29 Nov 10	225.0 lb	Reasonably Well
23 Nov 10	222.6 lb	Reasonably Well
22 Nov 10	226.2 lb	Reasonably Well
15 Nov 10	226.2 lb	Reasonably Well
08 Nov 10	226.2 lb	Reasonably Well
01 Nov 10	226.2 lb	Reasonably Well
25 Oct 10	226.6 lb	Reasonably Well
12 Oct 10	230.0 lb	Reasonably Well
29 Sep 10	233.0 lb	Not Applicable

Date started: 15 Jun 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 229.0 lb
30 Aug 10	233.4 lb	Reasonably Well
09 Aug 10	234.0 lb	Reasonably Well
19 Jul 10	229.6 lb	Reasonably Well
13 Jul 10	228.0 lb	Reasonably Well
05 Jul 10	226.8 lb	Reasonably Well
28 Jun 10	229.6 lb	Reasonably Well
21 Jun 10	229.6 lb	Reasonably Well
15 Jun 10	229.0 lb	Not Applicable

Date started: 17 May 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 229.0 lb
14 Jun 10	229.4 lb	Reasonably Well
08 Jun 10	228.0 lb	Reasonably Well
31 May 10	227.6 lb	100%
24 May 10	228.6 lb	Reasonably Well
17 May 10	229.0 lb	Not Applicable