Date started: 25 Nov 17

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 185.0 lb
14 Feb 22	134.9 lb	Reasonably Well
24 Sep 21	143.3 lb	Reasonably Well
13 Sep 21	146.8 lb	Reasonably Well
23 Jul 21	150.0 lb	Reasonably Well
01 Jul 21	155.2 lb	Reasonably Well
26 Oct 19	153.8 lb	Reasonably Well
23 Aug 19	169.0 lb	Reasonably Well
30 Jul 19	166.8 lb	Reasonably Well
26 Jul 19	168.8 lb	Reasonably Well
25 Jul 19	168.6 lb	Reasonably Well
23 Jul 19	169.2 lb	Reasonably Well
18 Jul 19	171.2 lb	Reasonably Well
16 Jul 19	172.4 lb	Reasonably Well
18 Mar 18	180.1 lb	Reasonably Well
21 Jan 18	176.2 lb	Reasonably Well
17 Jan 18	176.4 lb	Reasonably Well
14 Jan 18	177.8 lb	Reasonably Well
31 Dec 17	177.0 lb	Reasonably Well
26 Dec 17	179.0 lb	Reasonably Well
24 Dec 17	179.2 lb	Reasonably Well
21 Dec 17	179.8 lb	100%
20 Dec 17	180.2 lb	Reasonably Well
16 Dec 17	180.8 lb	Reasonably Well
10 Dec 17	181.8 lb	Reasonably Well
04 Dec 17	182.6 lb	100%
25 Nov 17	185.0 lb	Reasonably Well

Date started: 05 Jan 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 162.0 lb
05 Nov 17	185.0 lb	Reasonably Well
31 Oct 17	190.0 lb	Reasonably Well
07 Jul 17	181.0 lb	Reasonably Well
02 Jul 17	185.0 lb	Reasonably Well
17 Aug 16	167.0 lb	Reasonably Well
14 Aug 16	169.0 lb	100%
13 Aug 16	171.2 lb	Reasonably Well
10 Apr 16	162.2 lb	Reasonably Well
12 Mar 16	163.0 lb	Reasonably Well
26 Feb 16	168.0 lb	Reasonably Well
16 Sep 15	177.8 lb	Reasonably Well
02 Sep 15	179.0 lb	Reasonably Well
31 May 15	171.0 lb	Reasonably Well
02 Jan 15	169.0 lb	Reasonably Well
13 Sep 14	165.0 lb	Reasonably Well
10 Sep 14	166.5 lb	Reasonably Well
07 Sep 14	167.5 lb	Reasonably Well
28 Aug 14	168.5 lb	100%
25 Aug 14	171.5 lb	Reasonably Well
20 May 14	178.0 lb	Reasonably Well
20 Mar 14	167.0 lb	100%
13 Jan 14	162.0 lb	Reasonably Well
04 Oct 13	169.0 lb	Reasonably Well
10 Jan 13	140.0 lb	Reasonably Well
03 Dec 12	141.0 lb	Reasonably Well
28 Nov 12	143.0 lb	100%
24 Nov 12	145.5 lb	100%
16 Nov 12	148.5 lb	100%
20 Aug 12	154.0 lb	100%
14 Aug 12	155.0 lb	100%
12 Aug 12	156.5 lb	100%
10 Aug 12	158.0 lb	100%
06 Aug 12	159.0 lb	Reasonably Well
17 May 12	148.0 lb	100%
16 May 12	149.5 lb	100%
05 Apr 12	146.5 lb	100%
28 Mar 12	147.0 lb	100%
25 Mar 12	148.0 lb	100%
18 Mar 12	151.0 lb	100%
08 Mar 12	150.5 lb	100%
04 Mar 12	152.5 lb	100%
26 Feb 12	154.5 lb	100%
16 Feb 12	155.0 lb	Reasonably Well
09 Feb 12	154.0 lb	Reasonably Well
02 Feb 12	155.0 lb	Reasonably Well
31 Jan 12	155.5 lb	Reasonably Well
30 Jan 12	156.5 lb	100%
26 Jan 12	157.5 lb	100%
24 Jan 12	160.0 lb	Reasonably Well
20 Jan 12	158.0 lb	100%
17 Jan 12	157.0 lb	100%
13 Jan 12	160.0 lb	100%
12 Jan 12	159.5 lb	100%
11 Jan 12	160.5 lb	Reasonably Well
10 Jan 12	161.5 lb	Reasonably Well
05 Jan 12	162.0 lb	Not Applicable

Date started: 04 Oct 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 166.5 lb
04 Jan 12	163.0 lb	Reasonably Well
02 Jan 12	163.0 lb	Poorly
08 Nov 11	158.5 lb	Reasonably Well
05 Nov 11	158.5 lb	Reasonably Well
02 Nov 11	159.5 lb	Reasonably Well
25 Oct 11	160.0 lb	Not Applicable
04 Oct 11	166.5 lb	100%