Date started: 10 Sep 20

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 160.4 lb
29 Apr 24	154.6 lb	Poorly
31 Jan 24	155.4 lb	Poorly
16 Aug 23	158.8 lb	Poorly
21 Jun 23	156.6 lb	Poorly
01 Mar 23	157.8 lb	Poorly
15 Feb 23	158.0 lb	Reasonably Well
04 Jan 23	156.6 lb	Poorly
21 Dec 22	156.8 lb	Reasonably Well
07 Dec 22	158.0 lb	Poorly
12 Oct 22	159.0 lb	Poorly
17 Aug 22	158.6 lb	Poorly
03 Aug 22	160.0 lb	Poorly
06 May 22	161.6 lb	Reasonably Well
13 Apr 22	163.4 lb	Poorly
03 Jan 22	161.8 lb	Poorly
09 Sep 21	157.0 lb	Poorly
17 Jun 21	155.4 lb	Poorly
31 Dec 20	154.8 lb	Reasonably Well
17 Dec 20	155.0 lb	Poorly
10 Sep 20	160.4 lb	Reasonably Well

Date started: 31 Mar 15

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 159.0 lb
02 Jul 20	165.4 lb	Reasonably Well
18 Jun 20	166.0 lb	Poorly
23 Apr 20	169.0 lb	Reasonably Well
02 Jan 20	166.4 lb	Poorly
06 Nov 19	165.2 lb	Poorly
28 Aug 19	160.0 lb	Poorly
19 Jun 19	160.0 lb	Poorly
28 May 19	161.0 lb	Poorly
02 Apr 19	163.0 lb	Reasonably Well
05 Mar 19	163.2 lb	Reasonably Well
19 Feb 19	163.0 lb	Poorly
08 Jan 19	164.2 lb	Poorly
19 Dec 18	165.4 lb	Poorly
09 Oct 18	163.0 lb	Poorly
28 Aug 18	159.8 lb	Reasonably Well
14 Aug 18	160.6 lb	Poorly
30 Jan 18	160.0 lb	Reasonably Well
16 Jan 18	161.4 lb	Reasonably Well
19 Dec 17	157.2 lb	Reasonably Well
16 Nov 17	159.2 lb	Reasonably Well
05 Oct 17	159.8 lb	Reasonably Well
21 Sep 17	161.6 lb	Poorly
07 Sep 17	161.8 lb	Reasonably Well
10 Aug 17	162.6 lb	Reasonably Well
27 Jul 17	163.4 lb	Reasonably Well
13 Jul 17	167.4 lb	Reasonably Well
29 Jun 17	168.0 lb	Reasonably Well
15 Jun 17	168.8 lb	Reasonably Well
09 Mar 17	171.8 lb	Reasonably Well
23 Feb 17	169.6 lb	Poorly
07 Sep 16	158.0 lb	Poorly
24 Aug 16	156.7 lb	Reasonably Well
10 Aug 16	157.6 lb	Poorly
29 Jun 16	159.0 lb	Reasonably Well
01 Jun 16	155.0 lb	Poorly
09 Mar 16	154.0 lb	Reasonably Well
24 Feb 16	153.0 lb	Poorly
27 Jan 16	155.0 lb	Poorly
04 Nov 15	144.0 lb	Reasonably Well
20 Oct 15	148.0 lb	Reasonably Well
22 Sep 15	150.0 lb	Reasonably Well
08 Sep 15	150.0 lb	Reasonably Well
24 Aug 15	151.0 lb	Poorly
06 Aug 15	152.4 lb	Reasonably Well
23 Jul 15	152.4 lb	Reasonably Well
09 Jul 15	153.0 lb	Reasonably Well
25 Jun 15	156.4 lb	Reasonably Well
10 Jun 15	157.0 lb	Reasonably Well
27 May 15	156.8 lb	Reasonably Well
12 May 15	159.0 lb	Poorly
31 Mar 15	159.0 lb	Not Applicable