Date started: 29 Sep 16

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 230.0 lb
27 Aug 23	229.0 lb	Reasonably Well
14 Oct 22	229.0 lb	Reasonably Well
13 Oct 21	228.0 lb	Reasonably Well
06 Sep 19	228.0 lb	Reasonably Well
16 May 19	231.0 lb	Reasonably Well
27 Apr 19	231.0 lb	Reasonably Well
25 Mar 19	232.0 lb	Reasonably Well
19 Mar 19	232.0 lb	Reasonably Well
11 Mar 19	233.0 lb	Reasonably Well
17 Feb 19	235.0 lb	Poorly
13 Jan 19	234.0 lb	Reasonably Well
02 Jan 19	235.0 lb	Reasonably Well
26 Nov 18	236.0 lb	Reasonably Well
05 Nov 18	234.0 lb	Poorly
29 Oct 18	234.0 lb	Reasonably Well
13 Oct 18	232.0 lb	Reasonably Well
06 Oct 18	232.0 lb	Reasonably Well
27 Sep 18	233.0 lb	Reasonably Well
18 Sep 18	234.0 lb	Reasonably Well
11 Sep 18	235.0 lb	Poorly
06 Aug 18	233.0 lb	Reasonably Well
19 Jul 18	236.0 lb	Poorly
25 Jun 18	234.0 lb	Reasonably Well
12 Jun 18	233.0 lb	Reasonably Well
11 Jun 18	230.0 lb	Reasonably Well
22 Apr 18	230.0 lb	Reasonably Well
01 Apr 18	231.0 lb	Reasonably Well
19 Mar 18	231.0 lb	Reasonably Well
12 Mar 18	231.5 lb	Reasonably Well
27 Feb 18	233.0 lb	Reasonably Well
05 Feb 18	230.0 lb	Reasonably Well
23 Jan 18	234.0 lb	Poorly
01 Jan 18	233.0 lb	Reasonably Well
31 Dec 17	233.0 lb	Reasonably Well
17 Dec 17	235.0 lb	Reasonably Well
25 Nov 17	234.0 lb	Reasonably Well
28 Oct 17	230.0 lb	Poorly
25 Sep 17	232.0 lb	Reasonably Well
18 Sep 17	232.0 lb	Reasonably Well
28 Aug 17	234.0 lb	Reasonably Well
05 Aug 17	230.0 lb	Reasonably Well
26 Jul 17	232.0 lb	Reasonably Well
19 Jul 17	230.0 lb	Reasonably Well
02 Jul 17	230.0 lb	Reasonably Well
24 Jun 17	230.0 lb	Reasonably Well
14 Jun 17	231.0 lb	Reasonably Well
04 Jun 17	231.0 lb	Reasonably Well
23 May 17	229.0 lb	Reasonably Well
15 May 17	229.0 lb	Reasonably Well
04 May 17	229.5 lb	Reasonably Well
26 Apr 17	230.0 lb	Reasonably Well
04 Apr 17	230.0 lb	Reasonably Well
27 Mar 17	230.0 lb	Reasonably Well
20 Mar 17	230.0 lb	Reasonably Well
12 Mar 17	230.0 lb	Reasonably Well
13 Feb 17	234.0 lb	Reasonably Well
06 Feb 17	234.0 lb	Poorly
30 Jan 17	231.0 lb	Reasonably Well
17 Jan 17	232.0 lb	Reasonably Well
10 Jan 17	234.0 lb	Reasonably Well
03 Jan 17	234.0 lb	Poorly
10 Dec 16	234.0 lb	Not Applicable
30 Nov 16	233.0 lb	Reasonably Well
21 Nov 16	233.0 lb	Not Applicable
14 Nov 16	231.0 lb	Reasonably Well
26 Oct 16	231.0 lb	Reasonably Well
18 Oct 16	231.0 lb	Reasonably Well
09 Oct 16	230.0 lb	Reasonably Well
06 Oct 16	230.0 lb	Reasonably Well
29 Sep 16	230.0 lb	Not Applicable

Date started: 24 Feb 15

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 242.0 lb
18 Apr 16	233.0 lb	Reasonably Well
30 Mar 16	231.0 lb	Reasonably Well
24 Mar 16	234.0 lb	Reasonably Well
17 Mar 16	234.0 lb	Reasonably Well
10 Mar 16	235.0 lb	Reasonably Well
01 Mar 16	235.0 lb	Reasonably Well
23 Feb 16	234.0 lb	Poorly
09 Feb 16	234.0 lb	Reasonably Well
25 Jan 16	234.0 lb	Reasonably Well
18 Jan 16	234.0 lb	Poorly
10 Jan 16	231.0 lb	Reasonably Well
03 Jan 16	231.0 lb	Reasonably Well
29 Dec 15	235.0 lb	Poorly
22 Dec 15	233.0 lb	Poorly
14 Dec 15	232.0 lb	Reasonably Well
07 Dec 15	232.0 lb	Reasonably Well
30 Nov 15	235.0 lb	Poorly
11 Nov 15	232.0 lb	Reasonably Well
05 Nov 15	233.0 lb	Reasonably Well
28 Oct 15	233.0 lb	Reasonably Well
14 Oct 15	234.0 lb	Reasonably Well
07 Oct 15	234.0 lb	Reasonably Well
03 Oct 15	235.0 lb	Reasonably Well
24 Sep 15	240.0 lb	Reasonably Well
15 Sep 15	237.0 lb	Not Applicable
07 Sep 15	237.0 lb	Poorly
31 Aug 15	235.0 lb	Reasonably Well
27 Aug 15	235.0 lb	Reasonably Well
19 Aug 15	235.0 lb	Reasonably Well
17 Aug 15	235.0 lb	Reasonably Well
06 Aug 15	234.0 lb	Reasonably Well
28 Jul 15	235.0 lb	Reasonably Well
20 Jul 15	236.0 lb	Reasonably Well
13 Jul 15	236.0 lb	Reasonably Well
13 Jun 15	236.0 lb	Reasonably Well
22 May 15	237.0 lb	Reasonably Well
08 May 15	238.0 lb	Reasonably Well
13 Apr 15	241.0 lb	Reasonably Well
24 Feb 15	242.0 lb	Not Applicable