Date started: 11 Apr 16

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 206.0 lb
31 Aug 17	179.0 lb	Reasonably Well
08 Dec 16	188.0 lb	Reasonably Well
18 Aug 16	193.0 lb	Reasonably Well
21 Jun 16	203.0 lb	Reasonably Well
07 Jun 16	205.0 lb	Reasonably Well
11 Apr 16	206.0 lb	Not Applicable

Date started: 25 Aug 14

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 222.0 lb
Low Carb Plan - Weight Maintenance (phase 3):
06 Dec 15	210.0 lb	Not Applicable
24 Oct 15	212.0 lb	Not Applicable
01 Aug 15	213.0 lb	Not Applicable
03 Jul 15	215.0 lb	Not Applicable
28 Jun 15	216.0 lb	Not Applicable
28 Dec 14	212.0 lb	Not Applicable
30 Nov 14	211.0 lb	Poorly
04 Nov 14	216.0 lb	Poorly
Low Calorie Plan - Jump Start Phase (Phase 1):
25 Aug 14	222.0 lb	Not Applicable