Date started: 01 May 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 265.0 lb
15 Apr 24	251.7 lb	Reasonably Well
13 Apr 24	252.6 lb	Reasonably Well
19 Feb 24	254.1 lb	Reasonably Well
18 Feb 24	257.0 lb	Reasonably Well
15 Feb 24	256.8 lb	Reasonably Well
11 Feb 24	258.1 lb	Reasonably Well
25 Jan 24	255.5 lb	Reasonably Well
20 Jan 24	253.9 lb	Reasonably Well
08 Jan 24	257.7 lb	Reasonably Well
11 Dec 23	254.8 lb	Reasonably Well
01 Nov 23	256.1 lb	Reasonably Well
14 Sep 23	253.9 lb	Reasonably Well
07 Sep 23	254.8 lb	Reasonably Well
04 Sep 23	255.5 lb	Reasonably Well
02 Sep 23	257.7 lb	Reasonably Well
01 Sep 23	258.3 lb	Reasonably Well
30 Aug 23	260.5 lb	Reasonably Well
25 Jul 23	254.1 lb	Reasonably Well
15 Jul 23	255.0 lb	Reasonably Well
07 Jul 23	254.4 lb	Reasonably Well
27 Jun 23	257.4 lb	Reasonably Well
15 May 23	253.9 lb	Reasonably Well
13 Apr 23	251.9 lb	Reasonably Well
29 Dec 22	246.9 lb	Reasonably Well
30 Nov 22	252.8 lb	Reasonably Well
04 Nov 22	258.1 lb	Reasonably Well
28 Oct 22	258.8 lb	Reasonably Well
14 Oct 22	265.3 lb	Reasonably Well
02 Oct 22	257.5 lb	Reasonably Well
01 Oct 22	259.2 lb	Reasonably Well
14 Sep 22	257.7 lb	Reasonably Well
09 Sep 22	259.9 lb	Reasonably Well
23 Aug 22	255.5 lb	Reasonably Well
22 Aug 22	258.8 lb	Reasonably Well
03 Aug 22	249.7 lb	Reasonably Well
07 Jul 22	255.0 lb	Reasonably Well
21 Jun 22	248.2 lb	Reasonably Well
05 May 22	249.7 lb	Reasonably Well
21 Apr 22	251.3 lb	Reasonably Well
05 Apr 22	252.2 lb	Reasonably Well
01 Mar 22	263.4 lb	Reasonably Well
17 Jan 22	253.7 lb	Reasonably Well
10 Jan 22	257.0 lb	Reasonably Well
01 May 20	238.8 lb	Reasonably Well
12 Aug 19	236.6 lb	Reasonably Well
29 May 19	233.6 lb	Reasonably Well
19 Mar 19	235.0 lb	Reasonably Well
18 Mar 19	237.6 lb	Reasonably Well
15 Mar 19	239.6 lb	Reasonably Well
07 Mar 19	237.0 lb	Reasonably Well
01 Mar 19	240.0 lb	Reasonably Well
01 Feb 18	232.4 lb	Reasonably Well
26 Jan 18	233.4 lb	Reasonably Well
25 Jan 18	234.6 lb	Reasonably Well
24 Jan 18	236.2 lb	Reasonably Well
23 Jan 18	237.8 lb	Reasonably Well
21 Jan 18	241.6 lb	Reasonably Well
10 Jan 18	233.6 lb	Reasonably Well
07 Jan 18	234.4 lb	Reasonably Well
06 Jan 18	235.6 lb	Reasonably Well
04 Jan 18	236.2 lb	Reasonably Well
03 Jan 18	237.4 lb	Reasonably Well
02 Jan 18	237.6 lb	Reasonably Well
01 Jan 18	239.0 lb	Reasonably Well
09 Dec 17	229.0 lb	Reasonably Well
01 Dec 17	231.0 lb	Reasonably Well
27 Sep 17	223.0 lb	Reasonably Well
23 Sep 17	224.2 lb	Reasonably Well
22 Sep 17	225.4 lb	Reasonably Well
17 Sep 17	228.2 lb	Reasonably Well
01 Jul 17	222.0 lb	Reasonably Well
22 Mar 17	212.8 lb	Reasonably Well
19 Mar 17	213.8 lb	Reasonably Well
10 Mar 17	214.2 lb	Reasonably Well
06 Mar 17	214.8 lb	Reasonably Well
23 Feb 17	214.2 lb	Reasonably Well
20 Feb 17	215.8 lb	Reasonably Well
18 Feb 17	216.2 lb	Reasonably Well
15 Feb 17	216.4 lb	Reasonably Well
12 Feb 17	217.6 lb	Reasonably Well
11 Feb 17	218.6 lb	Reasonably Well
10 Feb 17	219.6 lb	Reasonably Well
09 Feb 17	221.0 lb	Reasonably Well
04 Feb 17	222.2 lb	Reasonably Well
25 Jan 17	223.2 lb	Reasonably Well
06 Jan 17	224.6 lb	Reasonably Well
02 Jan 17	230.0 lb	Reasonably Well
28 Oct 16	222.4 lb	Reasonably Well
25 Oct 16	225.4 lb	Reasonably Well
21 Oct 16	226.0 lb	Reasonably Well
18 Oct 16	227.8 lb	Reasonably Well
17 Oct 16	228.4 lb	Reasonably Well
05 Oct 16	226.4 lb	Reasonably Well
01 Oct 16	226.8 lb	Reasonably Well
16 Sep 16	226.4 lb	Reasonably Well
14 Sep 16	227.6 lb	Reasonably Well
14 Aug 16	225.0 lb	Reasonably Well
26 May 16	215.6 lb	Reasonably Well
25 May 16	216.8 lb	Reasonably Well
24 May 16	220.2 lb	Reasonably Well
23 May 16	223.2 lb	Reasonably Well
11 May 16	218.0 lb	Reasonably Well
15 Apr 16	215.8 lb	Reasonably Well
03 Apr 16	219.6 lb	Reasonably Well
05 Mar 16	222.8 lb	Reasonably Well
01 Dec 15	219.0 lb	Reasonably Well
19 Nov 15	220.0 lb	Reasonably Well
18 Nov 15	222.0 lb	Reasonably Well
02 Nov 15	216.2 lb	Reasonably Well
31 Oct 15	218.0 lb	Reasonably Well
25 Sep 15	215.4 lb	Reasonably Well
22 Sep 15	216.0 lb	Reasonably Well
21 Sep 15	216.4 lb	Reasonably Well
02 Sep 15	215.8 lb	Reasonably Well
01 Sep 15	220.0 lb	Reasonably Well
22 Aug 15	212.4 lb	Reasonably Well
29 Jul 15	212.4 lb	Reasonably Well
24 Jul 15	217.6 lb	Reasonably Well
23 Jul 15	218.2 lb	Reasonably Well
12 Jul 15	213.2 lb	Reasonably Well
28 Jun 15	213.4 lb	Reasonably Well
24 Jun 15	212.2 lb	Reasonably Well
23 Jun 15	215.0 lb	Reasonably Well
22 Jun 15	216.0 lb	Reasonably Well
09 Jun 15	210.2 lb	Reasonably Well
06 Jun 15	213.8 lb	Reasonably Well
18 May 15	207.8 lb	Reasonably Well
11 May 15	213.6 lb	Reasonably Well
17 Feb 15	206.6 lb	Reasonably Well
30 Jan 15	207.4 lb	Reasonably Well
07 Jan 15	207.8 lb	Reasonably Well
01 Jan 15	208.8 lb	Reasonably Well
08 Dec 14	208.8 lb	Reasonably Well
01 Dec 14	210.2 lb	Reasonably Well
30 Nov 14	211.8 lb	Reasonably Well
28 Nov 14	214.4 lb	Reasonably Well
10 Nov 14	208.2 lb	Reasonably Well
16 Oct 14	205.8 lb	Reasonably Well
15 Oct 14	209.4 lb	Reasonably Well
13 Sep 14	207.2 lb	Reasonably Well
12 Sep 14	207.8 lb	Reasonably Well
04 Aug 14	207.4 lb	Reasonably Well
25 Jul 14	208.0 lb	Reasonably Well
23 Jul 14	210.0 lb	Reasonably Well
03 Jun 14	202.0 lb	Reasonably Well
22 May 14	204.2 lb	Reasonably Well
18 May 14	205.4 lb	Reasonably Well
29 Apr 14	200.8 lb	Reasonably Well
09 Apr 14	198.2 lb	Reasonably Well
15 Mar 14	199.8 lb	Reasonably Well
08 Mar 14	201.0 lb	Reasonably Well
14 Nov 13	192.6 lb	Reasonably Well
11 Oct 13	199.6 lb	Reasonably Well
04 Oct 13	203.2 lb	Reasonably Well
14 Sep 13	193.8 lb	Reasonably Well
11 Sep 13	194.8 lb	Reasonably Well
09 Sep 13	196.0 lb	Reasonably Well
25 Aug 13	193.4 lb	Reasonably Well
21 Aug 13	197.4 lb	Reasonably Well
25 Jul 13	192.0 lb	Reasonably Well
24 Jul 13	193.2 lb	Reasonably Well
07 Jul 13	195.2 lb	Reasonably Well
25 Jun 13	195.5 lb	Reasonably Well
21 Jun 13	198.8 lb	Reasonably Well
10 Apr 13	192.6 lb	Reasonably Well
09 Apr 13	195.6 lb	Reasonably Well
17 Mar 13	184.4 lb	Reasonably Well
12 Jan 13	194.2 lb	Reasonably Well
11 Jan 13	196.6 lb	Reasonably Well
13 Sep 12	200.0 lb	Reasonably Well
12 Sep 12	201.3 lb	Reasonably Well
23 Aug 12	202.6 lb	Reasonably Well
08 Aug 12	207.0 lb	Reasonably Well
01 Aug 12	202.4 lb	Reasonably Well
25 Jul 12	203.4 lb	Reasonably Well
19 Jul 12	201.2 lb	Reasonably Well
16 Jul 12	202.4 lb	Reasonably Well
09 Jul 12	204.0 lb	Reasonably Well
03 Jul 12	205.0 lb	Reasonably Well
25 Jun 12	206.4 lb	Reasonably Well
20 Jun 12	203.8 lb	Reasonably Well
13 Jun 12	200.2 lb	Reasonably Well
11 Jun 12	206.6 lb	Reasonably Well
23 May 12	204.2 lb	Reasonably Well
30 Apr 12	205.0 lb	Reasonably Well
15 Jan 12	194.0 lb	Reasonably Well
08 Jan 12	195.4 lb	Reasonably Well
03 Jan 12	197.6 lb	Reasonably Well
15 Dec 11	200.8 lb	Reasonably Well
10 Jun 10	197.4 lb	Reasonably Well
26 May 10	198.9 lb	Reasonably Well
24 May 10	200.6 lb	Reasonably Well
23 May 10	201.8 lb	Reasonably Well
21 May 10	203.8 lb	Reasonably Well
19 May 10	204.6 lb	Reasonably Well
18 May 10	207.6 lb	Reasonably Well
11 May 10	210.5 lb	Reasonably Well
01 May 10	265.0 lb	Reasonably Well

Date started: 16 Feb 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 213.0 lb
16 Feb 10	213.0 lb	Not Applicable

Date started: 06 Sep 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 205.0 lb
22 Sep 09	205.0 lb	Reasonably Well
15 Sep 09	207.0 lb	Poorly
06 Sep 09	205.0 lb	Not Applicable