Date started: 27 Apr 12

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 230.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
26 Feb 14	286.4 lb	Reasonably Well
10 Feb 14	282.6 lb	Reasonably Well
31 Jan 14	283.0 lb	Reasonably Well
29 Jan 14	283.6 lb	Reasonably Well
28 Jan 14	286.4 lb	Reasonably Well
06 Aug 12	238.6 lb	Reasonably Well
16 May 12	225.0 lb	Poorly
09 May 12	226.6 lb	Reasonably Well
03 May 12	225.6 lb	Reasonably Well
01 May 12	227.8 lb	Reasonably Well
30 Apr 12	229.0 lb	Reasonably Well
27 Apr 12	230.0 lb	Not Applicable

Date started: 28 Dec 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 260.0 lb
25 Apr 12	230.0 lb	Reasonably Well
29 Jun 10	209.4 lb	Reasonably Well
08 Jun 10	216.0 lb	Reasonably Well
20 May 10	220.6 lb	Reasonably Well
19 May 10	222.8 lb	Reasonably Well
25 Apr 10	230.0 lb	Reasonably Well
20 Apr 10	230.2 lb	Reasonably Well
31 Mar 10	234.8 lb	Reasonably Well
27 Mar 10	236.2 lb	Reasonably Well
06 Mar 10	238.0 lb	Reasonably Well
23 Feb 10	245.0 lb	Reasonably Well
18 Feb 10	242.6 lb	Reasonably Well
11 Feb 10	243.0 lb	Reasonably Well
07 Feb 10	244.2 lb	Reasonably Well
01 Feb 10	245.4 lb	Reasonably Well
29 Jan 10	247.2 lb	Reasonably Well
24 Jan 10	249.4 lb	Reasonably Well
22 Jan 10	250.2 lb	Reasonably Well
20 Jan 10	251.2 lb	Reasonably Well
15 Jan 10	254.2 lb	Reasonably Well
11 Jan 10	256.0 lb	Reasonably Well
10 Jan 10	256.4 lb	Reasonably Well
02 Jan 10	256.6 lb	Reasonably Well
01 Jan 10	257.4 lb	Reasonably Well
30 Dec 09	258.5 lb	Reasonably Well
29 Dec 09	260.0 lb	Reasonably Well
28 Dec 09	260.0 lb	Not Applicable

Date started: 07 Sep 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 285.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
07 Sep 09	285.0 lb	Not Applicable

Date started: 05 May 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 275.0 lb
06 Sep 09	284.8 lb	Reasonably Well
01 Sep 09	286.2 lb	Reasonably Well
24 Aug 09	287.0 lb	Reasonably Well
24 Jul 09	290.0 lb	Reasonably Well
05 May 09	275.0 lb	Reasonably Well